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4 lrg Part-boned chicken breasts, skin removed
1 lrg Healthy pinch dry chilli flakes
1 sm Clov garlic, finely minced
225 gm /8oz puntaletta pasta
3 x Sundried tomatoes, thinly sliced
50 gm Fresh rocket Salt and freshly grnd black pepper
Ingredients Per Serving Qty Common Price Price per Serving
4 Tbsp. Extra virgin extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
1 1/2 Tbsp. Mixed minced herbs, (rosemary, thyme and oregano) 1 1/8 teaspoons
$3.99 per 16 ounces
$0.05
1 sm Aubergine cut into 2.5cm/1" cubes 1/4 aubergine
$1.99 per item
$0.50
1 x Red onion, cut into thin wedges through the root Deseeded red pepper, cut into 2.5cm/1" pcs 1/4 onion
$0.99 per pound
$0.18
2 x Garlic cloves, finely minced 1/2 garlic cloves
$4.00 per pound
$0.01
5 Tbsp. Extra virgin extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.23
1/2 tsp Sea salt flakes eg Maldon 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 Tbsp. White wine vinegar 3/4 teaspoon
$3.39 per 12 fluid ounces
$0.04
4 Tbsp. Minced flat leaf parsley 1 tablespoon
$1.09 per cup
$0.07
Total per Serving $1.27
Total Recipe $5.07
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