Рецепт Herb Marinated Chicken Breasts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
15.25g |
garlics
59.16g |
onion
2.88g |
basil
0.28g |
thyme
0.25g |
chicken breasts
104.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.51 | 3.76 | 0.05 | 0.01 | 0.02 | 21.77 | 26.13 | 104.52 |
Total Fat (g) | 0.15 | 0.3 | 0.01 | 0.0 | 0.02 | 9.66 | 10.13 | 40.52 |
Carbohydrates (g) | 0.76 | 19.56 | 0.21 | 0.01 | 0.16 | 0.0 | 20.7 | 82.8 |
Ash (g) | 0.11 | 0.89 | 0.02 | 0.0 | 0.03 | 1.05 | 2.11 | 8.44 |
Calories (kcal) | 6.405 | 88.148 | 0.922 | 0.065 | 0.69 | 179.568 | 275.798 | 1103.192 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.79 | н/д | н/д | 0.0 | н/д | н/д | 0.79 | 3.16 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.71 | 34.66 | 2.59 | 0.26 | 0.02 | 72.52 | 123.75 | 495.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.79 | 0.59 | 0.07 | 0.0 | 0.0 | 0.0 | 1.46 | 5.84 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 18.148 | 107.08 | 2.074 | 0.501 | 4.725 | 11.484 | 144.011 | 576.044 |
Iron (mg) | 0.0 | 1.01 | 0.04 | 0.01 | 0.31 | 0.77 | 2.14 | 8.56 |
Magnesium (mg) | 1.678 | 14.79 | 0.576 | 0.181 | 0.55 | 26.1 | 43.875 | 175.5 |
Phosphorus (mg) | 14.488 | 90.515 | 1.066 | 0.159 | 0.503 | 181.656 | 288.385 | 1153.54 |
Potassium (mg) | 22.875 | 237.232 | 7.949 | 0.835 | 2.035 | 229.68 | 500.606 | 2002.424 |
Sodium (mg) | 6.71 | 10.057 | 0.461 | 0.011 | 0.138 | 65.772 | 83.149 | 332.596 |
Zinc (mg) | 0.06 | 0.69 | 0.01 | 0.0 | 0.02 | 0.84 | 1.61 | 6.44 |
Copper (mg) | 0.002 | 0.177 | 0.002 | 0.001 | 0.002 | 0.042 | 0.226 | 0.904 |
Manganese (mg) | 0.0 | 0.988 | 0.005 | 0.003 | 0.02 | 0.021 | 1.036 | 4.144 |
Selenium (mcg) | 0.5 | 8.4 | 0.0 | 0.0 | 0.0 | 17.3 | 26.3 | 105.2 |
Vitamin A, IU (IU) | 29.89 | 5.324 | 28.714 | 14.939 | 9.5 | 86.652 | 175.019 | 700.076 |
Retinol (mcg) | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 25.056 | 33.901 | 135.604 |
Vitamin A, RAE (mcg_RAE) | 8.845 | 0.0 | 1.44 | 0.748 | 0.475 | 26.1 | 37.608 | 150.432 |
Beta Carotene (mcg) | 0.305 | 2.958 | 17.222 | 8.898 | 5.66 | 0.0 | 35.044 | 140.176 |
Vitamin E (mg) | 0.0 | 0.05 | 0.02 | 0.0 | 0.02 | 0.32 | 0.41 | 1.64 |
Vitamin D (IU) | 7.93 | н/д | н/д | н/д | н/д | н/д | 7.93 | 31.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 9.466 | 32.746 | 16.001 | 2.155 | 0.0 | 60.367 | 241.468 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 18.5 | 0.5 | 0.1 | 0.1 | 0.0 | 19.2 | 76.8 |
Thiamin (mg) | 0.003 | 0.118 | 0.002 | 0.0 | 0.001 | 0.063 | 0.187 | 0.748 |
Riboflavin (mg) | 0.029 | 0.065 | 0.002 | 0.0 | 0.001 | 0.094 | 0.192 | 0.768 |
Niacin (mg) | 0.014 | 0.414 | 0.015 | 0.003 | 0.012 | 10.346 | 10.804 | 43.216 |
Pantothenic acid (mg) | 0.055 | 0.355 | 0.002 | 0.001 | н/д | 0.835 | 1.248 | 4.992 |
Vitamin B-6 (mg) | 0.006 | 0.734 | 0.002 | 0.0 | 0.001 | 0.553 | 1.297 | 5.188 |
Folate (mcg) | 0.763 | 1.775 | 1.843 | 0.193 | 0.685 | 4.176 | 9.434 | 37.736 |
Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.42 | 1.68 |
Choline (mg) | 2.7 | 13.7 | 0.2 | 0.0 | 0.1 | 70.1 | 86.8 | 347.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.041 | 0.001 | 0.0 | 0.0 | 0.251 | 0.299 | 1.196 |
Threonine (g) | 0.014 | 0.095 | 0.002 | 0.0 | 0.001 | 0.908 | 1.02 | 4.08 |
Isoleucine (g) | 0.029 | 0.13 | 0.002 | 0.0 | 0.001 | 1.107 | 1.27 | 5.08 |
Leucine (g) | 0.058 | 0.183 | 0.003 | 0.001 | 0.001 | 1.597 | 1.843 | 7.372 |
Lysine (g) | 0.044 | 0.16 | 0.003 | 0.0 | 0.001 | 1.806 | 2.014 | 8.056 |
Methionine (g) | 0.012 | 0.047 | 0.001 | 0.0 | н/д | 0.585 | 0.645 | 2.58 |
Cystine (g) | 0.018 | 0.041 | н/д | 0.0 | н/д | 0.282 | 0.342 | 1.368 |
Phenylalanine (g) | 0.026 | 0.106 | 0.002 | 0.0 | н/д | 0.856 | 0.991 | 3.964 |
Tyrosine (g) | 0.021 | 0.047 | 0.001 | 0.0 | н/д | 0.71 | 0.78 | 3.12 |
Valine (g) | 0.034 | 0.172 | 0.002 | 0.0 | 0.001 | 1.065 | 1.274 | 5.096 |
Arginine (g) | 0.015 | 0.373 | 0.004 | 0.0 | н/д | 1.347 | 1.739 | 6.956 |
Histidine (g) | 0.012 | 0.065 | 0.001 | 0.0 | н/д | 0.658 | 0.736 | 2.944 |
Alanine (g) | 0.017 | 0.077 | 0.002 | 0.0 | н/д | 1.242 | 1.339 | 5.356 |
Aspartic acid (g) | 0.047 | 0.29 | 0.005 | 0.001 | н/д | 1.942 | 2.285 | 9.14 |
Glutamic acid (g) | 0.119 | 0.479 | 0.011 | 0.001 | н/д | 3.216 | 3.825 | 15.3 |
Glycine (g) | 0.009 | 0.118 | 0.003 | 0.0 | н/д | 1.284 | 1.415 | 5.66 |
Proline (g) | 0.055 | 0.059 | 0.003 | 0.0 | н/д | 0.992 | 1.11 | 4.44 |
Serine (g) | 0.032 | 0.112 | 0.002 | 0.0 | н/д | 0.762 | 0.909 | 3.636 |
Cholesterol (mg) | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 67.579 | 270.316 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.125 | 0.125 | 0.5 |
Saturated Fat (g) | 0.096 | 0.053 | 0.001 | 0.0 | 0.007 | 2.777 | 2.934 | 11.736 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.408 | н/д | 0.408 | 1.632 |
Monounsaturated Fat (g) | 0.043 | 0.006 | 0.001 | 0.0 | 0.001 | 3.988 | 4.039 | 16.156 |
Polyunsaturated (g) | 0.006 | 0.148 | 0.002 | 0.001 | 0.003 | 2.046 | 2.206 | 8.824 |