Рецепт Herb Marinade For Steak (London Broil) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad oil
27.0g 		lemon juice
15.25g 		salt
1.5g 		pepper
0.26g 		garlic
0.65g 		onion
18.0g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.0 0.03 0.04 0.2 0.11 0.43 1.72
Total Fat (g) 27.0 0.0 0.0 0.01 0.0 0.02 0.03 27.06 108.24
Carbohydrates (g) 0.0 1.32 0.0 0.17 0.22 1.68 0.23 3.61 14.44
Ash (g) 0.0 0.04 1.5 0.01 0.01 0.06 0.08 1.7 6.8
Calories (kcal) 238.68 3.813 0.0 0.669 0.972 7.2 1.283 252.617 1010.468
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.18 н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.35 н/д 0.35 1.4
Fructose (g) н/д н/д н/д н/д н/д 0.23 н/д 0.23 0.92
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 0.0 0.03 0.38 16.04 3.12 33.41 133.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 0.0 0.01 0.76 0.03 1.17 4.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.6 2.4
Calcium (mg) 0.0 1.068 0.36 1.147 1.181 4.14 4.916 12.812 51.248
Iron (mg) 0.01 0.0 0.0 0.08 0.01 0.04 0.22 0.36 1.44
Magnesium (mg) 0.0 0.915 0.015 0.509 0.163 1.8 1.781 5.184 20.736
Phosphorus (mg) 0.0 0.915 0.0 0.454 0.998 5.22 2.066 9.654 38.616
Potassium (mg) 0.0 18.91 0.12 3.305 2.617 26.28 19.736 70.968 283.872
Sodium (mg) 0.0 0.153 581.37 0.116 0.111 0.72 1.995 584.464 2337.856
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.03 0.04 0.09 0.36
Copper (mg) 0.0 0.005 0.0 0.003 0.002 0.007 0.005 0.022 0.088
Manganese (mg) н/д 0.002 0.002 0.015 0.011 0.023 0.006 0.058 0.232
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 3.05 0.0 0.785 0.059 0.36 300.105 304.359 1217.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.039 0.0 0.0 14.998 15.19 60.76
Beta Carotene (mcg) 0.0 0.458 0.0 0.41 0.033 0.18 180.049 181.128 724.512
Vitamin E (mg) 4.24 0.02 0.0 0.0 0.0 0.0 0.03 4.29 17.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.538 0.104 0.72 198.111 200.846 803.384
Tocopherol, beta (mg) 0.12 н/д н/д 0.0 н/д 0.0 0.0 0.12 0.48
Tocopherol, gamma (mg) 4.3 н/д н/д 0.01 н/д 0.0 0.02 4.33 17.32
Tocopherol, delta (mg) 0.37 н/д н/д 0.0 н/д 0.0 0.0 0.37 1.48
Vitamin C (mg) 0.0 7.0 0.0 0.1 0.2 1.3 4.7 13.3 53.2
Thiamin (mg) 0.0 0.005 0.0 0.0 0.001 0.009 0.003 0.018 0.072
Riboflavin (mg) 0.0 0.002 0.0 0.001 0.001 0.005 0.004 0.012 0.048
Niacin (mg) 0.0 0.015 0.0 0.003 0.005 0.022 0.047 0.091 0.364
Pantothenic acid (mg) 0.0 0.015 0.0 н/д 0.004 0.022 0.014 0.055 0.22
Vitamin B-6 (mg) 0.0 0.008 0.0 0.001 0.008 0.022 0.003 0.041 0.164
Folate (mcg) 0.0 1.983 0.0 0.026 0.02 3.42 5.415 10.863 43.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 0.0 0.2 1.1 0.5 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 0.002 0.002 0.004 0.016
Threonine (g) 0.0 н/д 0.0 н/д 0.001 0.004 0.004 0.009 0.036
Isoleucine (g) 0.0 н/д 0.0 н/д 0.001 0.002 0.004 0.008 0.032
Leucine (g) 0.0 н/д 0.0 н/д 0.002 0.005 0.007 0.015 0.06
Lysine (g) 0.0 н/д 0.0 н/д 0.002 0.007 0.006 0.015 0.06
Methionine (g) 0.0 н/д 0.0 н/д 0.001 0.0 0.001 0.002 0.008
Cystine (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.001 0.004
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.001 0.005 0.005 0.012 0.048
Tyrosine (g) 0.0 н/д 0.0 н/д 0.001 0.002 0.003 0.005 0.02
Valine (g) 0.0 н/д 0.0 н/д 0.002 0.004 0.006 0.012 0.048
Arginine (g) 0.0 н/д 0.0 н/д 0.004 0.018 0.004 0.026 0.104
Histidine (g) 0.0 н/д 0.0 н/д 0.001 0.002 0.002 0.005 0.02
Alanine (g) 0.0 н/д 0.0 н/д 0.001 0.004 0.007 0.012 0.048
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.003 0.016 0.01 0.03 0.12
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.005 0.047 0.009 0.061 0.244
Glycine (g) 0.0 н/д 0.0 н/д 0.001 0.005 0.005 0.012 0.048
Proline (g) 0.0 н/д 0.0 н/д 0.001 0.002 0.007 0.01 0.04
Serine (g) 0.0 н/д 0.0 н/д 0.001 0.004 0.005 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.0 0.003 0.001 0.007 0.005 4.578 18.312
Phytosterols (mg) 55.89 н/д 0.0 0.242 н/д 2.7 0.178 59.01 236.04
Monounsaturated Fat (g) 12.474 0.0 0.0 0.003 0.0 0.002 0.011 12.489 49.956
Polyunsaturated (g) 8.64 0.0 0.0 0.003 0.002 0.004 0.004 8.652 34.608