Рецепт Herb & Lemon Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 35 mins
Total time: 45 mins
Yields: 6 Servings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
5.22g 		salt
6.0g 		pepper
2.1g 		basil
1.4g 		parsley
7.22g 		lemon juice
15.25g 		olive oil
40.5g 		butter
42.6g 		salmon
198.0g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.23 0.2 0.21 0.06 0.0 0.36 40.43 0.34 42.17 42.17
Total Fat (g) 0.03 0.0 0.07 0.06 0.06 0.0 40.5 34.55 26.57 0.09 101.92 101.92
Carbohydrates (g) 1.73 0.0 1.36 0.85 0.46 1.32 0.0 0.03 0.0 2.86 8.6 8.6
Ash (g) 0.08 5.99 0.09 0.2 0.16 0.04 0.0 0.9 2.24 0.09 9.78 9.78
Calories (kcal) 7.778 0.0 5.355 3.514 2.599 3.813 358.02 305.442 411.84 8.915 1107.275 1107.275
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.06 0.01 0.22 0.09 6.33 13.84 0.0 6.76 128.48 27.35 186.14 186.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.01 0.02 0.06 0.37 0.0 0.03 н/д 0.77 1.31 1.31
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.6 0.2 0.1 0.0 0.0 0.0 0.9 2.4 2.4
Calcium (mg) 9.448 1.44 9.177 29.582 9.964 1.068 0.405 10.224 17.82 7.992 97.12 97.12
Iron (mg) 0.09 0.02 0.61 0.59 0.45 0.0 0.23 0.01 0.67 0.18 2.85 2.85
Magnesium (mg) 1.305 0.06 4.074 5.908 3.61 0.915 0.0 0.852 53.46 2.459 72.643 72.643
Phosphorus (mg) 7.987 0.0 3.633 6.86 4.188 0.915 0.0 10.224 475.2 4.918 513.925 513.925
Potassium (mg) 20.932 0.48 26.439 48.062 39.999 18.91 0.405 10.224 718.74 42.421 926.612 926.612
Sodium (mg) 0.887 2325.48 0.924 0.476 4.043 0.153 0.81 245.376 116.82 0.615 2695.584 2695.584
Zinc (mg) 0.06 0.01 0.03 0.08 0.08 0.01 0.0 0.04 0.71 0.02 1.03 1.03
Copper (mg) 0.016 0.002 0.024 0.019 0.011 0.005 0.0 0.0 0.099 0.012 0.187 0.187
Manganese (mg) 0.087 0.006 0.118 0.044 0.012 0.002 0.0 0.0 0.02 0.009 0.298 0.298
Selenium (mcg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.4 47.5 0.1 48.9 48.9
Vitamin A, IU (IU) 0.47 0.0 6.279 131.25 608.213 3.05 0.0 1064.574 99.0 6.763 1919.598 1919.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 н/д 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 6.566 30.396 0.153 0.0 291.384 н/д 0.307 329.121 329.121
Beta Carotene (mcg) 0.261 0.0 3.276 78.176 364.899 0.458 0.0 67.308 н/д 0.922 515.3 515.3
Vitamin E (mg) 0.0 0.0 0.02 0.1 0.05 0.02 5.81 0.99 7.03 0.05 14.08 14.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 23.856 н/д н/д 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.126 5.502 0.0 0.0 0.0 0.0 н/д 0.0 5.628 5.628
Lutein + zeaxanthin (mcg) 0.835 0.0 4.305 16.1 401.504 1.373 0.0 0.0 н/д 3.381 427.498 427.498
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.04 0.0 0.02 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.1 0.01 0.04 н/д 0.34 0.0 0.59 н/д 1.07 1.07
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.1 н/д 0.1 0.1
Vitamin C (mg) 1.6 0.0 0.4 0.9 9.6 7.0 0.0 0.0 7.7 16.3 43.6 43.6
Thiamin (mg) 0.01 0.0 0.002 0.002 0.006 0.005 0.0 0.004 0.416 0.012 0.458 0.458
Riboflavin (mg) 0.006 0.0 0.005 0.004 0.007 0.002 0.0 0.013 0.317 0.006 0.36 0.36
Niacin (mg) 0.037 0.0 0.024 0.097 0.095 0.015 0.0 0.017 17.167 0.031 17.482 17.482
Pantothenic acid (mg) 0.031 0.0 н/д н/д 0.029 0.015 0.0 0.047 3.069 0.058 3.25 3.25
Vitamin B-6 (mg) 0.065 0.0 0.007 0.032 0.006 0.008 0.0 0.0 1.267 0.025 1.41 1.41
Folate (mcg) 0.157 0.0 0.21 3.836 10.974 1.983 0.0 1.278 51.48 3.381 73.299 73.299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 6.4 0.0 6.47 6.47
Choline (mg) 1.2 0.0 0.2 0.8 0.9 0.8 0.1 8.0 155.4 1.6 169.0 169.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.003 0.004 н/д 0.0 0.004 0.416 н/д 0.43 0.43
Threonine (g) 0.008 0.0 н/д 0.008 0.009 н/д 0.0 0.017 1.703 н/д 1.745 1.745
Isoleucine (g) 0.011 0.0 н/д 0.008 0.009 н/д 0.0 0.021 1.921 н/д 1.97 1.97
Leucine (g) 0.016 0.0 н/д 0.015 0.014 н/д 0.0 0.034 3.208 н/д 3.287 3.287
Lysine (g) 0.014 0.0 н/д 0.009 0.013 н/д 0.0 0.03 3.703 н/д 3.768 3.768
Methionine (g) 0.004 0.0 н/д 0.003 0.003 н/д 0.0 0.009 1.247 н/д 1.266 1.266
Cystine (g) 0.004 0.0 н/д 0.002 0.001 н/д 0.0 0.004 0.436 н/д 0.446 0.446
Phenylalanine (g) 0.009 0.0 н/д 0.01 0.011 н/д 0.0 0.017 1.683 н/д 1.73 1.73
Tyrosine (g) 0.004 0.0 н/д 0.006 0.006 н/д 0.0 0.017 1.505 н/д 1.538 1.538
Valine (g) 0.015 0.0 н/д 0.01 0.012 н/д 0.0 0.026 2.198 н/д 2.261 2.261
Arginine (g) 0.033 0.0 н/д 0.009 0.009 н/д 0.0 0.013 2.416 н/д 2.479 2.479
Histidine (g) 0.006 0.0 н/д 0.004 0.004 н/д 0.0 0.009 1.089 н/д 1.112 1.112
Alanine (g) 0.007 0.0 н/д 0.011 0.014 н/д 0.0 0.013 2.515 н/д 2.559 2.559
Aspartic acid (g) 0.026 0.0 н/д 0.024 0.021 н/д 0.0 0.026 4.019 н/д 4.115 4.115
Glutamic acid (g) 0.042 0.0 н/д 0.022 0.018 н/д 0.0 0.077 5.603 н/д 5.762 5.762
Glycine (g) 0.01 0.0 н/д 0.01 0.011 н/д 0.0 0.009 1.901 н/д 1.94 1.94
Proline (g) 0.005 0.0 н/д 0.008 0.015 н/д 0.0 0.034 1.426 н/д 1.488 1.488
Serine (g) 0.01 0.0 н/д 0.008 0.01 н/д 0.0 0.021 1.782 н/д 1.831 1.831
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 108.9 0.0 200.49 200.49
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.021 0.003 0.009 0.0 5.593 21.884 6.039 0.012 33.566 33.566
Phytosterols (mg) н/д 0.0 1.932 1.484 0.361 н/д 89.505 н/д н/д н/д 93.282 93.282
Monounsaturated Fat (g) 0.001 0.0 0.021 0.006 0.022 0.0 29.549 8.955 7.465 0.003 46.021 46.021
Polyunsaturated (g) 0.013 0.0 0.024 0.03 0.009 0.0 4.261 1.295 7.702 0.028 13.361 13.361