Рецепт Herb & Lemon Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlics 5.22g	salt 6.0g	pepper 2.1g	basil 1.4g	parsley 7.22g	lemon juice 15.25g	olive oil 40.5g	butter 42.6g	salmon 198.0g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.0	0.23	0.2	0.21	0.06	0.0	0.36	40.43	0.34	42.17	42.17
Total Fat (g)	0.03	0.0	0.07	0.06	0.06	0.0	40.5	34.55	26.57	0.09	101.92	101.92
Carbohydrates (g)	1.73	0.0	1.36	0.85	0.46	1.32	0.0	0.03	0.0	2.86	8.6	8.6
Ash (g)	0.08	5.99	0.09	0.2	0.16	0.04	0.0	0.9	2.24	0.09	9.78	9.78
Calories (kcal)	7.778	0.0	5.355	3.514	2.599	3.813	358.02	305.442	411.84	8.915	1107.275	1107.275
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	3.06	0.01	0.22	0.09	6.33	13.84	0.0	6.76	128.48	27.35	186.14	186.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.01	0.02	0.06	0.37	0.0	0.03	н/д	0.77	1.31	1.31
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.6	0.6	0.2	0.1	0.0	0.0	0.0	0.9	2.4	2.4
Calcium (mg)	9.448	1.44	9.177	29.582	9.964	1.068	0.405	10.224	17.82	7.992	97.12	97.12
Iron (mg)	0.09	0.02	0.61	0.59	0.45	0.0	0.23	0.01	0.67	0.18	2.85	2.85
Magnesium (mg)	1.305	0.06	4.074	5.908	3.61	0.915	0.0	0.852	53.46	2.459	72.643	72.643
Phosphorus (mg)	7.987	0.0	3.633	6.86	4.188	0.915	0.0	10.224	475.2	4.918	513.925	513.925
Potassium (mg)	20.932	0.48	26.439	48.062	39.999	18.91	0.405	10.224	718.74	42.421	926.612	926.612
Sodium (mg)	0.887	2325.48	0.924	0.476	4.043	0.153	0.81	245.376	116.82	0.615	2695.584	2695.584
Zinc (mg)	0.06	0.01	0.03	0.08	0.08	0.01	0.0	0.04	0.71	0.02	1.03	1.03
Copper (mg)	0.016	0.002	0.024	0.019	0.011	0.005	0.0	0.0	0.099	0.012	0.187	0.187
Manganese (mg)	0.087	0.006	0.118	0.044	0.012	0.002	0.0	0.0	0.02	0.009	0.298	0.298
Selenium (mcg)	0.7	0.0	0.1	0.0	0.0	0.0	0.0	0.4	47.5	0.1	48.9	48.9
Vitamin A, IU (IU)	0.47	0.0	6.279	131.25	608.213	3.05	0.0	1064.574	99.0	6.763	1919.598	1919.598
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	285.846	н/д	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.315	6.566	30.396	0.153	0.0	291.384	н/д	0.307	329.121	329.121
Beta Carotene (mcg)	0.261	0.0	3.276	78.176	364.899	0.458	0.0	67.308	н/д	0.922	515.3	515.3
Vitamin E (mg)	0.0	0.0	0.02	0.1	0.05	0.02	5.81	0.99	7.03	0.05	14.08	14.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	23.856	н/д	н/д	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.126	5.502	0.0	0.0	0.0	0.0	н/д	0.0	5.628	5.628
Lutein + zeaxanthin (mcg)	0.835	0.0	4.305	16.1	401.504	1.373	0.0	0.0	н/д	3.381	427.498	427.498
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.04	0.0	0.02	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.1	0.01	0.04	н/д	0.34	0.0	0.59	н/д	1.07	1.07
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.1	н/д	0.1	0.1
Vitamin C (mg)	1.6	0.0	0.4	0.9	9.6	7.0	0.0	0.0	7.7	16.3	43.6	43.6
Thiamin (mg)	0.01	0.0	0.002	0.002	0.006	0.005	0.0	0.004	0.416	0.012	0.458	0.458
Riboflavin (mg)	0.006	0.0	0.005	0.004	0.007	0.002	0.0	0.013	0.317	0.006	0.36	0.36
Niacin (mg)	0.037	0.0	0.024	0.097	0.095	0.015	0.0	0.017	17.167	0.031	17.482	17.482
Pantothenic acid (mg)	0.031	0.0	н/д	н/д	0.029	0.015	0.0	0.047	3.069	0.058	3.25	3.25
Vitamin B-6 (mg)	0.065	0.0	0.007	0.032	0.006	0.008	0.0	0.0	1.267	0.025	1.41	1.41
Folate (mcg)	0.157	0.0	0.21	3.836	10.974	1.983	0.0	1.278	51.48	3.381	73.299	73.299
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	6.4	0.0	6.47	6.47
Choline (mg)	1.2	0.0	0.2	0.8	0.9	0.8	0.1	8.0	155.4	1.6	169.0	169.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	н/д	0.003	0.004	н/д	0.0	0.004	0.416	н/д	0.43	0.43
Threonine (g)	0.008	0.0	н/д	0.008	0.009	н/д	0.0	0.017	1.703	н/д	1.745	1.745
Isoleucine (g)	0.011	0.0	н/д	0.008	0.009	н/д	0.0	0.021	1.921	н/д	1.97	1.97
Leucine (g)	0.016	0.0	н/д	0.015	0.014	н/д	0.0	0.034	3.208	н/д	3.287	3.287
Lysine (g)	0.014	0.0	н/д	0.009	0.013	н/д	0.0	0.03	3.703	н/д	3.768	3.768
Methionine (g)	0.004	0.0	н/д	0.003	0.003	н/д	0.0	0.009	1.247	н/д	1.266	1.266
Cystine (g)	0.004	0.0	н/д	0.002	0.001	н/д	0.0	0.004	0.436	н/д	0.446	0.446
Phenylalanine (g)	0.009	0.0	н/д	0.01	0.011	н/д	0.0	0.017	1.683	н/д	1.73	1.73
Tyrosine (g)	0.004	0.0	н/д	0.006	0.006	н/д	0.0	0.017	1.505	н/д	1.538	1.538
Valine (g)	0.015	0.0	н/д	0.01	0.012	н/д	0.0	0.026	2.198	н/д	2.261	2.261
Arginine (g)	0.033	0.0	н/д	0.009	0.009	н/д	0.0	0.013	2.416	н/д	2.479	2.479
Histidine (g)	0.006	0.0	н/д	0.004	0.004	н/д	0.0	0.009	1.089	н/д	1.112	1.112
Alanine (g)	0.007	0.0	н/д	0.011	0.014	н/д	0.0	0.013	2.515	н/д	2.559	2.559
Aspartic acid (g)	0.026	0.0	н/д	0.024	0.021	н/д	0.0	0.026	4.019	н/д	4.115	4.115
Glutamic acid (g)	0.042	0.0	н/д	0.022	0.018	н/д	0.0	0.077	5.603	н/д	5.762	5.762
Glycine (g)	0.01	0.0	н/д	0.01	0.011	н/д	0.0	0.009	1.901	н/д	1.94	1.94
Proline (g)	0.005	0.0	н/д	0.008	0.015	н/д	0.0	0.034	1.426	н/д	1.488	1.488
Serine (g)	0.01	0.0	н/д	0.008	0.01	н/д	0.0	0.021	1.782	н/д	1.831	1.831
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.59	108.9	0.0	200.49	200.49
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.0	0.021	0.003	0.009	0.0	5.593	21.884	6.039	0.012	33.566	33.566
Phytosterols (mg)	н/д	0.0	1.932	1.484	0.361	н/д	89.505	н/д	н/д	н/д	93.282	93.282
Monounsaturated Fat (g)	0.001	0.0	0.021	0.006	0.022	0.0	29.549	8.955	7.465	0.003	46.021	46.021
Polyunsaturated (g)	0.013	0.0	0.024	0.03	0.009	0.0	4.261	1.295	7.702	0.028	13.361	13.361