Рецепт Herb Lemon Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parsley 57.0g	cress 35.5g	garlic 5.22g	parmesan cheese 25.0g	pepper 2.1g	olive oil 54.0g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.69	0.92	0.33	9.62	0.23	0.0	н/д	12.79	12.79
Total Fat (g)	0.45	0.25	0.03	7.15	0.07	54.0	н/д	61.95	61.95
Carbohydrates (g)	3.61	1.95	1.73	1.02	1.36	0.0	н/д	9.66	9.66
Ash (g)	1.25	0.64	0.08	2.01	0.09	0.0	н/д	4.07	4.07
Calories (kcal)	20.52	11.36	7.778	107.75	5.355	477.36	н/д	630.123	630.123
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Fructose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Lactose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Maltose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	49.99	31.74	3.06	5.21	0.22	0.0	н/д	90.22	90.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.48	1.56	0.05	0.23	0.01	0.0	н/д	2.34	2.34
Galactose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Dietary Fiber (g)	1.9	0.4	0.1	0.0	0.6	0.0	н/д	2.9	2.9
Calcium (mg)	78.66	28.755	9.448	277.25	9.177	0.54	н/д	403.83	403.83
Iron (mg)	3.53	0.46	0.09	0.23	0.61	0.3	н/д	5.22	5.22
Magnesium (mg)	28.5	13.49	1.305	9.5	4.074	0.0	н/д	56.869	56.869
Phosphorus (mg)	33.06	26.98	7.987	182.25	3.633	0.0	н/д	253.91	253.91
Potassium (mg)	315.78	215.13	20.932	31.25	26.439	0.54	н/д	610.071	610.071
Sodium (mg)	31.92	4.97	0.887	382.25	0.924	1.08	н/д	422.031	422.031
Zinc (mg)	0.61	0.08	0.06	0.97	0.03	0.0	н/д	1.75	1.75
Copper (mg)	0.086	0.06	0.016	0.06	0.024	0.0	н/д	0.245	0.245
Manganese (mg)	0.091	0.195	0.087	0.023	0.118	0.0	н/д	0.514	0.514
Selenium (mcg)	0.1	0.3	0.7	4.4	0.1	0.0	н/д	5.6	5.6
Vitamin A, IU (IU)	4801.68	2455.535	0.47	110.5	6.279	0.0	н/д	7374.464	7374.464
Retinol (mcg)	0.0	0.0	0.0	29.25	0.0	0.0	н/д	29.25	29.25
Vitamin A, RAE (mcg_RAE)	239.97	122.83	0.0	30.0	0.315	0.0	н/д	393.115	393.115
Beta Carotene (mcg)	2880.78	1473.25	0.261	7.75	3.276	0.0	н/д	4365.317	4365.317
Vitamin E (mg)	0.43	0.25	0.0	0.07	0.02	7.75	н/д	8.51	8.51
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.126	0.0	н/д	0.126	0.126
Lutein + zeaxanthin (mcg)	3169.77	4437.5	0.835	0.0	4.305	0.0	н/д	7612.41	7612.41
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.06	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.3	н/д	н/д	н/д	0.1	0.45	н/д	0.85	0.85
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	75.8	24.5	1.6	0.0	0.4	0.0	н/д	102.4	102.4
Thiamin (mg)	0.051	0.028	0.01	0.008	0.002	0.0	н/д	0.1	0.1
Riboflavin (mg)	0.057	0.092	0.006	0.123	0.005	0.0	н/д	0.283	0.283
Niacin (mg)	0.747	0.355	0.037	0.028	0.024	0.0	н/д	1.19	1.19
Pantothenic acid (mg)	0.228	0.085	0.031	0.083	н/д	0.0	н/д	0.427	0.427
Vitamin B-6 (mg)	0.051	0.089	0.065	0.013	0.007	0.0	н/д	0.224	0.224
Folate (mcg)	86.64	28.4	0.157	2.5	0.21	0.0	н/д	117.907	117.907
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	0.0	0.0	н/д	0.57	0.57
Choline (mg)	7.3	6.9	1.2	3.9	0.2	0.2	н/д	19.7	19.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.029	н/д	0.004	0.13	н/д	0.0	н/д	0.162	0.162
Threonine (g)	0.068	н/д	0.008	0.365	н/д	0.0	н/д	0.442	0.442
Isoleucine (g)	0.068	н/д	0.011	0.493	н/д	0.0	н/д	0.572	0.572
Leucine (g)	0.114	н/д	0.016	0.93	н/д	0.0	н/д	1.06	1.06
Lysine (g)	0.103	н/д	0.014	0.745	н/д	0.0	н/д	0.862	0.862
Methionine (g)	0.023	н/д	0.004	0.255	н/д	0.0	н/д	0.282	0.282
Cystine (g)	0.006	н/д	0.004	0.03	н/д	0.0	н/д	0.039	0.039
Phenylalanine (g)	0.086	н/д	0.009	0.52	н/д	0.0	н/д	0.615	0.615
Tyrosine (g)	0.046	н/д	0.004	0.583	н/д	0.0	н/д	0.632	0.632
Valine (g)	0.097	н/д	0.015	0.63	н/д	0.0	н/д	0.742	0.742
Arginine (g)	0.068	н/д	0.033	0.393	н/д	0.0	н/д	0.494	0.494
Histidine (g)	0.034	н/д	0.006	0.273	н/д	0.0	н/д	0.312	0.312
Alanine (g)	0.114	н/д	0.007	0.29	н/д	0.0	н/д	0.411	0.411
Aspartic acid (g)	0.165	н/д	0.026	0.668	н/д	0.0	н/д	0.858	0.858
Glutamic acid (g)	0.143	н/д	0.042	2.175	н/д	0.0	н/д	2.36	2.36
Glycine (g)	0.086	н/д	0.01	0.19	н/д	0.0	н/д	0.286	0.286
Proline (g)	0.12	н/д	0.005	1.155	н/д	0.0	н/д	1.28	1.28
Serine (g)	0.08	н/д	0.01	0.573	н/д	0.0	н/д	0.662	0.662
Cholesterol (mg)	0.0	0.0	0.0	22.0	0.0	0.0	н/д	22.0	22.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.007	0.005	4.325	0.021	7.457	н/д	11.889	11.889
Phytosterols (mg)	2.85	н/д	н/д	н/д	1.932	119.34	н/д	124.122	124.122
Monounsaturated Fat (g)	0.171	0.085	0.001	2.095	0.021	39.398	н/д	41.771	41.771
Polyunsaturated (g)	0.068	0.082	0.013	0.293	0.024	5.681	н/д	6.16	6.16