Рецепт Herb Infused Grilled Red Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Diagonally sliced 1/8 inch thin carrots
2 lrg Clov garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
907.18g 		shallots
70.4g 		scallions
48.0g 		vegetarian
177.44g 		olive oil
13.5g 		parsley
7.22g 		thyme
1.09g 		rosemary
1.2g 		salt
9.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 17.15 1.76 0.88 37.26 0.0 0.21 0.06 0.06 0.0 0.11 57.49 57.49
Total Fat (g) 1.27 0.07 0.09 15.97 13.5 0.06 0.02 0.18 0.0 0.03 31.19 31.19
Carbohydrates (g) 144.24 11.83 3.52 14.2 0.0 0.46 0.27 0.77 0.0 0.68 175.96 175.96
Ash (g) 9.98 0.56 0.39 7.1 0.0 0.16 0.03 0.08 8.98 0.05 27.33 27.33
Calories (kcal) 635.026 50.688 15.36 349.557 119.34 2.599 1.099 3.972 0.0 2.678 1180.318 1180.318
Starch (g) 121.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д 121.11 121.11
Sucrose (g) 2.63 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.63 2.63
Glucose (dextrose) (g) 3.63 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.63 3.63
Fructose (g) 2.81 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.81 2.81
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 734.45 56.18 43.12 102.92 0.0 6.33 0.71 0.11 0.02 0.11 943.95 943.95
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.07 н/д 1.12 2.13 0.0 0.06 н/д н/д 0.0 0.01 12.39 12.39
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.4 н/д 1.2 8.2 0.0 0.2 0.2 0.5 0.0 0.3 26.0 26.0
Calcium (mg) 90.718 26.048 34.56 51.458 0.135 9.964 4.406 15.36 2.16 4.589 239.397 239.397
Iron (mg) 6.62 0.84 0.71 3.73 0.08 0.45 0.19 0.35 0.03 0.3 13.3 13.3
Magnesium (mg) 199.58 14.784 9.6 31.939 0.0 3.61 1.741 2.64 0.09 2.037 266.021 266.021
Phosphorus (mg) 553.38 42.24 17.76 610.394 0.0 4.188 1.153 0.84 0.0 1.817 1231.771 1231.771
Potassium (mg) 4127.669 235.136 132.48 319.392 0.135 39.999 6.626 11.46 0.72 13.22 4886.836 4886.836
Sodium (mg) 54.431 8.448 7.68 975.92 0.27 4.043 0.098 0.6 3488.22 0.462 4540.172 4540.172
Zinc (mg) 2.99 0.28 0.19 3.19 0.0 0.08 0.02 0.04 0.01 0.01 6.82 6.82
Copper (mg) 1.179 0.063 0.038 1.26 0.0 0.011 0.006 0.007 0.003 0.012 2.579 2.579
Manganese (mg) 1.27 0.204 0.077 н/д 0.0 0.012 0.019 0.022 0.009 0.059 1.672 1.672
Selenium (mcg) 4.5 0.8 0.3 1.4 0.0 0.0 н/д 0.1 0.0 0.0 7.2 7.2
Vitamin A, IU (IU) 63.503 837.76 478.56 0.0 0.0 608.213 51.691 37.536 0.0 3.14 2080.402 2080.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 42.24 24.0 0.0 0.0 30.396 2.589 1.872 0.0 0.158 101.255 101.255
Beta Carotene (mcg) 36.287 н/д 287.04 0.0 0.0 364.899 31.019 н/д 0.0 1.638 720.883 720.883
Vitamin E (mg) 0.09 н/д 0.26 3.07 1.94 0.05 н/д н/д 0.0 0.01 5.42 5.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 190.508 н/д 545.76 0.0 0.0 401.504 н/д н/д 0.0 2.153 1139.924 1139.924
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.11 0.04 н/д н/д н/д 0.05 0.2 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 78.0 5.6 9.0 0.0 0.0 9.6 1.7 0.7 0.0 0.2 105.0 105.0
Thiamin (mg) 0.726 0.042 0.029 1.597 0.0 0.006 0.001 0.006 0.0 0.001 2.408 2.408
Riboflavin (mg) 0.272 0.014 0.038 1.065 0.0 0.007 0.005 0.005 0.0 0.003 1.409 1.409
Niacin (mg) 10.433 0.141 0.254 17.744 0.0 0.095 0.02 0.012 0.0 0.012 28.71 28.71
Pantothenic acid (mg) 2.54 0.204 0.038 н/д 0.0 0.029 0.004 н/д 0.0 н/д 2.816 2.816
Vitamin B-6 (mg) 1.542 0.246 0.029 2.129 0.0 0.006 0.004 0.021 0.0 0.004 3.981 3.981
Folate (mcg) 163.292 23.936 30.72 138.403 0.0 10.974 0.49 3.684 0.0 0.105 371.605 371.605
Vitamin B-12 (mcg) 0.0 н/д 0.0 4.26 0.0 0.0 0.0 0.0 0.0 0.0 4.26 4.26
Choline (mg) 148.8 н/д 2.7 129.7 0.0 0.9 н/д н/д 0.0 0.1 282.3 282.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.021 0.01 н/д 0.0 0.004 0.001 н/д 0.0 н/д 0.217 0.217
Threonine (g) 0.544 0.07 0.034 н/д 0.0 0.009 0.002 н/д 0.0 н/д 0.659 0.659
Isoleucine (g) 0.544 0.077 0.038 н/д 0.0 0.009 0.003 н/д 0.0 н/д 0.672 0.672
Leucine (g) 0.816 0.106 0.053 н/д 0.0 0.014 0.003 н/д 0.0 н/д 0.992 0.992
Lysine (g) 0.816 0.092 0.043 н/д 0.0 0.013 0.001 н/д 0.0 н/д 0.966 0.966
Methionine (g) 0.272 0.021 0.01 н/д 0.0 0.003 н/д н/д 0.0 н/д 0.306 0.306
Cystine (g) 0.181 н/д н/д н/д 0.0 0.001 н/д н/д 0.0 н/д 0.182 0.182
Phenylalanine (g) 1.451 0.056 0.029 н/д 0.0 0.011 н/д н/д 0.0 н/д 1.547 1.547
Tyrosine (g) 0.272 0.049 0.024 н/д 0.0 0.006 н/д н/д 0.0 н/д 0.351 0.351
Valine (g) 0.816 0.077 0.038 н/д 0.0 0.012 0.003 н/д 0.0 н/д 0.948 0.948
Arginine (g) 0.816 0.127 0.062 н/д 0.0 0.009 н/д н/д 0.0 н/д 1.014 1.014
Histidine (g) 0.272 0.028 0.014 н/д 0.0 0.004 н/д н/д 0.0 н/д 0.319 0.319
Alanine (g) 0.544 0.077 0.038 н/д 0.0 0.014 н/д н/д 0.0 н/д 0.675 0.675
Aspartic acid (g) 3.719 0.162 0.082 н/д 0.0 0.021 н/д н/д 0.0 н/д 3.984 3.984
Glutamic acid (g) 2.449 0.366 0.182 н/д 0.0 0.018 н/д н/д 0.0 н/д 3.016 3.016
Glycine (g) 0.454 0.084 0.043 н/д 0.0 0.011 н/д н/д 0.0 н/д 0.592 0.592
Proline (g) 0.454 0.12 0.058 н/д 0.0 0.015 н/д н/д 0.0 н/д 0.646 0.646
Serine (g) 0.635 0.077 0.038 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.761 0.761
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 0.014 0.014 2.537 1.864 0.009 0.005 0.088 0.0 0.01 4.816 4.816
Phytosterols (mg) н/д 3.52 н/д н/д 29.835 0.361 н/д 0.696 0.0 0.966 35.378 35.378
Monounsaturated Fat (g) 0.0 0.007 0.014 3.886 9.85 0.022 0.001 0.036 0.0 0.011 13.826 13.826
Polyunsaturated (g) 0.544 0.028 0.034 8.286 1.42 0.009 0.006 0.028 0.0 0.012 10.367 10.367