Рецепт Herb Infused Cornish Game Hens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cornish game hens 102.48g	rosemary 2.2g	marjoram 0.21g	thyme 3.26g	sea salt 18.25g	Всего в порции	Всего в рецепте
Protein (g)	17.58	0.11	0.03	0.18	0.0	17.89	143.12
Total Fat (g)	14.37	0.33	0.01	0.05	0.0	14.77	118.16
Carbohydrates (g)	0.0	1.41	0.13	0.8	0.0	2.34	18.72
Ash (g)	0.82	0.14	0.03	0.1	18.21	19.31	154.48
Calories (kcal)	204.96	7.282	0.576	3.297	0.0	216.115	1728.92
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	69.87	0.2	0.02	2.13	0.04	72.25	578.0
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	н/д	0.0	0.01	0.08
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.1	0.5	0.0	1.5	12.0
Calcium (mg)	11.273	28.16	4.229	13.219	4.38	61.261	490.088
Iron (mg)	0.8	0.64	0.18	0.57	0.06	2.25	18.0
Magnesium (mg)	18.446	4.84	0.735	5.222	0.183	29.427	235.416
Phosphorus (mg)	143.472	1.54	0.65	3.46	0.0	149.122	1192.976
Potassium (mg)	241.853	21.01	3.234	19.878	1.46	287.435	2299.48
Sodium (mg)	62.513	1.1	0.164	0.294	7073.335	7137.405	57099.24
Zinc (mg)	1.18	0.07	0.01	0.06	0.02	1.33	10.64
Copper (mg)	0.051	0.012	0.002	0.018	0.005	0.089	0.712
Manganese (mg)	0.02	0.041	0.012	0.056	0.018	0.148	1.184
Selenium (mcg)	12.1	0.1	0.0	н/д	0.0	12.2	97.6
Vitamin A, IU (IU)	110.678	68.816	17.145	155.073	0.0	351.712	2813.696
Retinol (mcg)	32.794	0.0	0.0	0.0	0.0	32.794	262.352
Vitamin A, RAE (mcg_RAE)	32.794	3.432	0.856	7.768	0.0	44.85	358.8
Beta Carotene (mcg)	0.0	н/д	10.213	93.057	0.0	103.269	826.152
Vitamin E (mg)	0.29	н/д	0.0	н/д	0.0	0.29	2.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	1.832	н/д	0.0	1.832	14.656
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	1.3	0.1	5.2	0.0	7.2	57.6
Thiamin (mg)	0.072	0.011	0.001	0.002	0.0	0.085	0.68
Riboflavin (mg)	0.174	0.009	0.001	0.015	0.0	0.2	1.6
Niacin (mg)	5.821	0.022	0.009	0.059	0.0	5.911	47.288
Pantothenic acid (mg)	0.625	н/д	н/д	0.013	0.0	0.639	5.112
Vitamin B-6 (mg)	0.307	0.038	0.003	0.011	0.0	0.36	2.88
Folate (mcg)	3.074	6.754	0.582	1.469	0.0	11.879	95.032
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.0	0.34	2.72
Choline (mg)	н/д	н/д	0.1	н/д	0.0	0.1	0.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	н/д	н/д	0.004	0.0	0.198	1.584
Threonine (g)	0.728	н/д	н/д	0.005	0.0	0.733	5.864
Isoleucine (g)	0.871	н/д	н/д	0.009	0.0	0.881	7.048
Leucine (g)	1.271	н/д	н/д	0.008	0.0	1.279	10.232
Lysine (g)	1.424	н/д	н/д	0.004	0.0	1.429	11.432
Methionine (g)	0.461	н/д	н/д	н/д	0.0	0.461	3.688
Cystine (g)	0.236	н/д	н/д	н/д	0.0	0.236	1.888
Phenylalanine (g)	0.676	н/д	н/д	н/д	0.0	0.676	5.408
Tyrosine (g)	0.564	н/д	н/д	н/д	0.0	0.564	4.512
Valine (g)	0.851	н/д	н/д	0.01	0.0	0.861	6.888
Arginine (g)	1.107	н/д	н/д	н/д	0.0	1.107	8.856
Histidine (g)	0.512	н/д	н/д	н/д	0.0	0.512	4.096
Alanine (g)	1.035	н/д	н/д	н/д	0.0	1.035	8.28
Aspartic acid (g)	1.568	н/д	н/д	н/д	0.0	1.568	12.544
Glutamic acid (g)	2.552	н/д	н/д	н/д	0.0	2.552	20.416
Glycine (g)	1.168	н/д	н/д	н/д	0.0	1.168	9.344
Proline (g)	0.871	н/д	н/д	н/д	0.0	0.871	6.968
Serine (g)	0.625	н/д	н/д	н/д	0.0	0.625	5.0
Cholesterol (mg)	103.505	0.0	0.0	0.0	0.0	103.505	828.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.986	0.162	0.001	0.015	0.0	4.165	33.32
Phytosterols (mg)	н/д	1.276	0.128	н/д	0.0	1.404	11.232
Monounsaturated Fat (g)	6.313	0.066	0.002	0.003	0.0	6.384	51.072
Polyunsaturated (g)	2.839	0.051	0.009	0.017	0.0	2.917	23.336