Рецепт Herb Grilled Vegetables (Low Fat Recipe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	swanson chicken broth 18.92g	thyme 0.08g	onion 22.5g	zucchini 31.03g	mushrooms 22.63g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.01	0.25	0.38	0.7	1.43	8.58
Total Fat (g)	0.03	0.01	0.02	0.06	0.08	0.19	1.14
Carbohydrates (g)	0.03	0.05	2.1	1.04	0.74	3.96	23.76
Ash (g)	0.2	0.01	0.08	0.19	0.19	0.67	4.02
Calories (kcal)	0.757	0.23	9.0	4.965	4.979	19.931	119.586
Starch (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.22	0.01	0.0	0.23	1.38
Glucose (dextrose) (g)	0.03	н/д	0.44	0.23	0.33	1.04	6.24
Fructose (g)	0.0	н/д	0.29	0.29	0.04	0.62	3.72
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.56	0.01	20.05	29.37	20.92	88.9	533.4
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.95	0.54	0.37	1.89	11.34
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.2	1.0	6.0
Calcium (mg)	0.757	1.575	5.175	4.655	0.679	12.841	77.046
Iron (mg)	0.03	0.1	0.05	0.11	0.11	0.4	2.4
Magnesium (mg)	0.189	0.183	2.25	5.276	2.037	9.935	59.61
Phosphorus (mg)	2.081	0.168	6.525	11.793	19.465	40.031	240.186
Potassium (mg)	5.675	0.678	32.85	81.307	71.974	192.485	1154.91
Sodium (mg)	77.369	0.046	0.9	3.103	1.132	82.55	495.3
Zinc (mg)	0.0	0.01	0.04	0.09	0.12	0.25	1.5
Copper (mg)	0.004	0.001	0.009	0.016	0.072	0.101	0.606
Manganese (mg)	0.002	0.007	0.029	0.056	0.011	0.105	0.63
Selenium (mcg)	0.4	0.0	0.1	0.1	2.1	2.7	16.2
Vitamin A, IU (IU)	н/д	3.167	0.45	62.067	0.0	65.683	394.098
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.158	0.0	3.103	0.0	3.262	19.572
Beta Carotene (mcg)	н/д	1.887	0.225	37.24	0.0	39.352	236.112
Vitamin E (mg)	н/д	0.01	0.0	0.04	0.0	0.05	0.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	4.074	4.074	24.444
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.718	0.9	659.458	0.0	661.077	3966.462
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	5.3	0.5	7.5	45.0
Thiamin (mg)	0.002	0.0	0.011	0.016	0.018	0.047	0.282
Riboflavin (mg)	0.004	0.0	0.007	0.043	0.091	0.145	0.87
Niacin (mg)	0.106	0.004	0.027	0.152	0.817	1.106	6.636
Pantothenic acid (mg)	0.023	н/д	0.027	0.05	0.34	0.439	2.634
Vitamin B-6 (mg)	0.002	0.0	0.027	0.068	0.023	0.12	0.72
Folate (mcg)	0.189	0.228	4.275	9.0	3.621	17.314	103.884
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.01	0.05	0.3
Choline (mg)	н/д	0.0	1.4	2.9	3.9	8.3	49.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.003	0.009	0.016	0.096
Threonine (g)	0.002	0.0	0.005	0.009	0.025	0.041	0.246
Isoleucine (g)	0.002	0.0	0.002	0.012	0.018	0.035	0.21
Leucine (g)	0.002	0.0	0.007	0.022	0.027	0.058	0.348
Lysine (g)	0.004	0.0	0.009	0.022	0.025	0.06	0.36
Methionine (g)	0.002	н/д	0.0	0.006	0.007	0.015	0.09
Cystine (g)	0.002	н/д	0.0	0.003	0.002	0.007	0.042
Phenylalanine (g)	0.002	н/д	0.007	0.012	0.02	0.041	0.246
Tyrosine (g)	0.002	н/д	0.002	0.009	0.009	0.023	0.138
Valine (g)	0.002	0.0	0.005	0.016	0.052	0.074	0.444
Arginine (g)	0.004	н/д	0.023	0.016	0.018	0.06	0.36
Histidine (g)	0.002	н/д	0.002	0.009	0.014	0.027	0.162
Alanine (g)	0.004	н/д	0.005	0.019	0.045	0.072	0.432
Aspartic acid (g)	0.004	н/д	0.02	0.047	0.045	0.116	0.696
Glutamic acid (g)	0.055	н/д	0.059	0.04	0.077	0.231	1.386
Glycine (g)	0.006	н/д	0.007	0.016	0.02	0.048	0.288
Proline (g)	0.004	н/д	0.002	0.012	0.018	0.037	0.222
Serine (g)	0.002	н/д	0.005	0.016	0.02	0.042	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.009	0.012	0.009	0.033	0.198
Phytosterols (mg)	н/д	0.136	3.375	н/д	н/д	3.511	21.066
Monounsaturated Fat (g)	0.0	0.0	0.002	0.003	0.0	0.006	0.036
Polyunsaturated (g)	0.0	0.001	0.005	0.025	0.032	0.062	0.372