Рецепт Herb Grilled Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
frying chicken
115.67g |
oil
6.81g |
lemon juice
3.81g |
wine
3.69g |
rosemary
0.41g |
thyme
0.07g |
salt
0.75g |
pepper
0.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.51 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 21.56 | 172.48 |
Total Fat (g) | 17.42 | 6.81 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 24.3 | 194.4 |
Carbohydrates (g) | 0.0 | 0.0 | 0.33 | 0.1 | 0.26 | 0.02 | 0.0 | 0.04 | 0.75 | 6.0 |
Ash (g) | 0.91 | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 0.75 | 0.0 | 1.71 | 13.68 |
Calories (kcal) | 248.681 | 60.223 | 0.953 | 3.061 | 1.365 | 0.069 | 0.0 | 0.169 | 314.52 | 2516.16 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | н/д | 0.0 | 0.0 | 0.4 | 3.2 |
Water (g) | 76.33 | 0.0 | 3.46 | 3.19 | 0.04 | 0.04 | 0.0 | 0.01 | 83.07 | 664.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.09 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.12 | 0.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 12.723 | 0.0 | 0.267 | 0.295 | 5.28 | 0.275 | 0.18 | 0.29 | 19.31 | 154.48 |
Iron (mg) | 1.04 | 0.0 | 0.0 | 0.01 | 0.12 | 0.01 | 0.0 | 0.02 | 1.21 | 9.68 |
Magnesium (mg) | 23.133 | 0.0 | 0.229 | 0.406 | 0.908 | 0.109 | 0.008 | 0.129 | 24.92 | 199.36 |
Phosphorus (mg) | 170.028 | 0.0 | 0.229 | 0.738 | 0.289 | 0.072 | 0.0 | 0.115 | 171.47 | 1371.76 |
Potassium (mg) | 218.608 | 0.0 | 4.728 | 3.651 | 3.939 | 0.414 | 0.06 | 0.834 | 232.233 | 1857.864 |
Sodium (mg) | 80.966 | 0.0 | 0.038 | 0.184 | 0.206 | 0.006 | 290.685 | 0.029 | 372.115 | 2976.92 |
Zinc (mg) | 1.52 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.54 | 12.32 |
Copper (mg) | 0.058 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.063 | 0.504 |
Manganese (mg) | 0.023 | н/д | 0.0 | 0.004 | 0.008 | 0.001 | 0.001 | 0.004 | 0.041 | 0.328 |
Selenium (mcg) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 16.7 | 133.6 |
Vitamin A, IU (IU) | 161.932 | 0.0 | 0.763 | 0.0 | 12.903 | 3.231 | 0.0 | 0.198 | 179.026 | 1432.208 |
Retinol (mcg) | 47.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.423 | 379.384 |
Vitamin A, RAE (mcg_RAE) | 48.579 | 0.0 | 0.038 | 0.0 | 0.644 | 0.162 | 0.0 | 0.01 | 49.433 | 395.464 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.114 | 0.0 | н/д | 1.939 | 0.0 | 0.103 | 2.156 | 17.248 |
Vitamin E (mg) | 0.35 | 0.63 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.98 | 7.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.343 | 0.0 | н/д | н/д | 0.0 | 0.136 | 0.479 | 3.832 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.9 | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.0 | 32.0 |
Thiamin (mg) | 0.069 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.073 | 0.584 |
Riboflavin (mg) | 0.139 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.142 | 1.136 |
Niacin (mg) | 7.865 | 0.0 | 0.004 | 0.006 | 0.004 | 0.001 | 0.0 | 0.001 | 7.881 | 63.048 |
Pantothenic acid (mg) | 1.053 | 0.0 | 0.004 | 0.001 | н/д | 0.0 | 0.0 | н/д | 1.058 | 8.464 |
Vitamin B-6 (mg) | 0.405 | 0.0 | 0.002 | 0.002 | 0.007 | 0.0 | 0.0 | 0.0 | 0.416 | 3.328 |
Folate (mcg) | 6.94 | 0.0 | 0.496 | 0.037 | 1.266 | 0.031 | 0.0 | 0.007 | 8.776 | 70.208 |
Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 2.88 |
Choline (mg) | 69.1 | н/д | 0.2 | 0.2 | н/д | н/д | 0.0 | 0.0 | 69.4 | 555.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.243 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.243 | 1.944 |
Threonine (g) | 0.891 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.891 | 7.128 |
Isoleucine (g) | 1.064 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.064 | 8.512 |
Leucine (g) | 1.561 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.562 | 12.496 |
Lysine (g) | 1.747 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.747 | 13.976 |
Methionine (g) | 0.567 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.567 | 4.536 |
Cystine (g) | 0.289 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.289 | 2.312 |
Phenylalanine (g) | 0.833 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.833 | 6.664 |
Tyrosine (g) | 0.694 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.694 | 5.552 |
Valine (g) | 1.041 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.041 | 8.328 |
Arginine (g) | 1.353 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.353 | 10.824 |
Histidine (g) | 0.625 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.625 | 5.0 |
Alanine (g) | 1.261 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.261 | 10.088 |
Aspartic acid (g) | 1.92 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.92 | 15.36 |
Glutamic acid (g) | 3.135 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.135 | 25.08 |
Glycine (g) | 1.411 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.411 | 11.288 |
Proline (g) | 1.053 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.053 | 8.424 |
Serine (g) | 0.763 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.763 | 6.104 |
Cholesterol (mg) | 86.749 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.749 | 693.992 |
Trans Fat (g) | н/д | 0.176 | н/д | н/д | н/д | н/д | н/д | н/д | 0.176 | 1.408 |
Saturated Fat (g) | 4.985 | 0.506 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.001 | 5.523 | 44.184 |
Phytosterols (mg) | н/д | 17.031 | н/д | н/д | 0.239 | н/д | 0.0 | 0.061 | 17.331 | 138.648 |
Monounsaturated Fat (g) | 7.218 | 1.548 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 8.779 | 70.232 |
Polyunsaturated (g) | 3.736 | 4.438 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 8.184 | 65.472 |