Рецепт Herb Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		butter
14.19g 		onions
18.0g 		garlic
0.33g 		celery
5.62g 		parsley
7.13g 		rosemary
0.08g 		basil
0.04g 		salt
1.13g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.12 0.2 0.02 0.04 0.21 0.0 0.0 0.0 8.59 34.36
Total Fat (g) 0.86 11.51 0.02 0.0 0.01 0.06 0.01 0.0 0.0 12.47 49.88
Carbohydrates (g) 27.24 0.01 1.68 0.11 0.17 0.45 0.05 0.0 0.0 29.7 118.8
Ash (g) 1.83 0.3 0.06 0.0 0.04 0.16 0.0 0.0 1.12 3.52 14.08
Calories (kcal) 146.283 101.724 7.2 0.486 0.899 2.565 0.248 0.008 0.0 259.414 1037.656
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д 0.01 н/д н/д 0.0 н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.35 н/д 0.03 н/д н/д 0.0 н/д 0.39 1.56
Fructose (g) н/д н/д 0.23 н/д 0.03 н/д н/д 0.0 н/д 0.26 1.04
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 2.25 16.04 0.19 5.36 6.25 0.01 0.03 0.0 105.62 422.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.76 0.0 0.1 0.06 н/д 0.0 0.0 0.94 3.76
Galactose (g) н/д н/д 0.0 н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 10.7 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 11.3 45.2
Calcium (mg) 71.44 3.405 4.14 0.591 2.247 9.833 0.96 0.062 0.27 92.948 371.792
Iron (mg) 1.22 0.0 0.04 0.01 0.01 0.44 0.02 0.0 0.0 1.75 7.0
Magnesium (mg) 63.503 0.284 1.8 0.082 0.618 3.563 0.165 0.023 0.011 70.047 280.188
Phosphorus (mg) 115.665 3.405 5.22 0.499 1.348 4.133 0.053 0.02 0.0 130.343 521.372
Potassium (mg) 419.571 3.405 26.28 1.308 14.607 39.473 0.716 0.104 0.09 505.554 2022.216
Sodium (mg) 6.804 81.72 0.72 0.055 4.495 3.99 0.038 0.001 436.028 533.85 2135.4
Zinc (mg) 0.73 0.01 0.03 0.0 0.01 0.08 0.0 0.0 0.0 0.86 3.44
Copper (mg) 0.136 0.0 0.007 0.001 0.002 0.011 0.0 0.0 0.0 0.158 0.632
Manganese (mg) 0.431 0.0 0.023 0.005 0.006 0.011 0.001 0.0 0.001 0.48 1.92
Selenium (mcg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 3.402 354.546 0.36 0.029 25.225 600.21 2.346 1.857 0.0 987.975 3951.9
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 1.236 29.996 0.117 0.093 0.0 128.485 513.94
Beta Carotene (mcg) н/д 22.416 0.18 0.016 15.169 360.098 н/д 1.106 0.0 398.985 1595.94
Vitamin E (mg) н/д 0.33 0.0 0.0 0.02 0.05 н/д 0.0 0.0 0.4 1.6
Vitamin D (IU) н/д 7.945 н/д н/д н/д н/д н/д н/д н/д 7.945 31.78
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.72 0.052 15.899 396.221 н/д 1.989 0.0 414.882 1659.528
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.04 н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.3 0.1 0.2 9.5 0.0 0.0 0.0 12.5 50.0
Thiamin (mg) 0.147 0.001 0.009 0.001 0.001 0.006 0.0 0.0 0.0 0.166 0.664
Riboflavin (mg) 0.068 0.004 0.005 0.0 0.003 0.007 0.0 0.0 0.0 0.089 0.356
Niacin (mg) 0.624 0.006 0.022 0.002 0.018 0.093 0.001 0.0 0.0 0.766 3.064
Pantothenic acid (mg) 0.249 0.016 0.022 0.002 0.014 0.029 н/д 0.0 0.0 0.331 1.324
Vitamin B-6 (mg) 0.125 0.0 0.022 0.004 0.004 0.006 0.001 0.0 0.0 0.162 0.648
Folate (mcg) 85.048 0.426 3.42 0.01 2.023 10.83 0.23 0.024 0.0 102.01 408.04
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) н/д 2.7 1.1 0.1 0.3 0.9 н/д 0.0 0.0 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.002 0.0 0.001 0.004 н/д 0.0 0.0 0.098 0.392
Threonine (g) 0.34 0.006 0.004 0.001 0.001 0.009 н/д 0.0 0.0 0.36 1.44
Isoleucine (g) 0.352 0.007 0.002 0.001 0.001 0.009 н/д 0.0 0.0 0.371 1.484
Leucine (g) 0.635 0.011 0.005 0.001 0.002 0.014 н/д 0.0 0.0 0.669 2.676
Lysine (g) 0.544 0.01 0.007 0.001 0.002 0.013 н/д 0.0 0.0 0.577 2.308
Methionine (g) 0.125 0.003 0.0 0.0 0.001 0.003 н/д 0.0 0.0 0.131 0.524
Cystine (g) 0.091 0.001 0.0 0.0 0.0 0.001 н/д 0.0 0.0 0.093 0.372
Phenylalanine (g) 0.431 0.006 0.005 0.001 0.001 0.011 н/д 0.0 0.0 0.454 1.816
Tyrosine (g) 0.227 0.006 0.002 0.0 0.001 0.006 н/д 0.0 0.0 0.241 0.964
Valine (g) 0.42 0.009 0.004 0.001 0.002 0.012 н/д 0.0 0.0 0.446 1.784
Arginine (g) 0.499 0.004 0.018 0.002 0.001 0.009 н/д 0.0 0.0 0.533 2.132
Histidine (g) 0.227 0.003 0.002 0.0 0.001 0.004 н/д 0.0 0.0 0.237 0.948
Alanine (g) 0.34 0.004 0.004 0.0 0.001 0.014 н/д 0.0 0.0 0.364 1.456
Aspartic acid (g) 0.964 0.009 0.016 0.002 0.007 0.021 н/д 0.0 0.0 1.018 4.072
Glutamic acid (g) 1.225 0.026 0.047 0.003 0.005 0.018 н/д 0.0 0.0 1.323 5.292
Glycine (g) 0.318 0.003 0.005 0.001 0.001 0.011 н/д 0.0 0.0 0.338 1.352
Proline (g) 0.34 0.011 0.002 0.0 0.001 0.015 н/д 0.0 0.0 0.37 1.48
Serine (g) 0.431 0.007 0.004 0.001 0.001 0.01 н/д 0.0 0.0 0.453 1.812
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 7.288 0.007 0.0 0.002 0.009 0.006 0.0 0.0 7.403 29.612
Phytosterols (mg) н/д н/д 2.7 н/д 0.337 0.356 0.044 н/д 0.0 3.437 13.748
Monounsaturated Fat (g) 0.057 2.982 0.002 0.0 0.002 0.021 0.002 0.0 0.0 3.066 12.264
Polyunsaturated (g) 0.51 0.431 0.004 0.001 0.004 0.009 0.002 0.0 0.0 0.961 3.844