Рецепт Herb Glazed New Potatoes (Low Fat Recipe) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornstarch
2.0g |
swanson
106.41g |
thyme
0.13g |
potatoes
426.0g |
carrot
16.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.57 | 0.01 | 8.05 | 0.15 | 8.79 | 35.16 |
Total Fat (g) | 0.0 | 0.18 | 0.01 | 0.6 | 0.04 | 0.83 | 3.32 |
Carbohydrates (g) | 1.83 | 0.15 | 0.08 | 67.73 | 1.53 | 71.32 | 285.28 |
Ash (g) | 0.0 | 1.12 | 0.01 | 4.69 | 0.16 | 5.98 | 23.92 |
Calories (kcal) | 7.62 | 4.256 | 0.345 | 298.2 | 6.568 | 316.99 | 1267.96 |
Starch (g) | н/д | 0.0 | н/д | 56.87 | 0.23 | 57.1 | 228.4 |
Sucrose (g) | н/д | 0.0 | н/д | 1.24 | 0.58 | 1.81 | 7.24 |
Glucose (dextrose) (g) | н/д | 0.16 | н/д | 1.7 | 0.09 | 1.96 | 7.84 |
Fructose (g) | н/д | 0.0 | н/д | 1.32 | 0.09 | 1.41 | 5.64 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.17 | 104.39 | 0.01 | 344.89 | 14.14 | 463.6 | 1854.4 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.16 | 0.0 | 4.26 | 0.76 | 5.18 | 20.72 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.2 | 0.4 | 7.8 | 31.2 |
Calcium (mg) | 0.04 | 4.256 | 2.363 | 42.6 | 5.287 | 54.545 | 218.18 |
Iron (mg) | 0.01 | 0.15 | 0.15 | 3.11 | 0.05 | 3.47 | 13.88 |
Magnesium (mg) | 0.06 | 1.064 | 0.275 | 93.72 | 1.922 | 97.041 | 388.164 |
Phosphorus (mg) | 0.26 | 11.705 | 0.251 | 259.86 | 5.607 | 277.683 | 1110.732 |
Potassium (mg) | 0.06 | 31.922 | 1.018 | 1938.3 | 51.264 | 2022.564 | 8090.256 |
Sodium (mg) | 0.18 | 435.207 | 0.069 | 25.56 | 11.054 | 472.069 | 1888.276 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 1.41 | 0.04 | 1.47 | 5.88 |
Copper (mg) | 0.001 | 0.021 | 0.001 | 0.554 | 0.008 | 0.585 | 2.34 |
Manganese (mg) | 0.001 | 0.011 | 0.01 | 0.596 | 0.022 | 0.64 | 2.56 |
Selenium (mcg) | 0.1 | 2.3 | 0.0 | 2.1 | 0.0 | 4.5 | 18.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 4.75 | 29.82 | 2676.301 | 2710.871 | 10843.484 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.238 | 0.0 | 133.767 | 134.005 | 536.02 |
Beta Carotene (mcg) | 0.0 | н/д | 2.83 | 17.04 | 1327.257 | 1347.127 | 5388.508 |
Vitamin E (mg) | 0.0 | н/д | 0.01 | 0.04 | 0.11 | 0.16 | 0.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.16 | 0.16 | 0.64 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.078 | 89.46 | 41.011 | 131.549 | 526.196 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 36.6 | 0.9 | 37.6 | 150.4 |
Thiamin (mg) | 0.0 | 0.011 | 0.001 | 0.341 | 0.011 | 0.363 | 1.452 |
Riboflavin (mg) | 0.0 | 0.021 | 0.001 | 0.128 | 0.01 | 0.159 | 0.636 |
Niacin (mg) | 0.0 | 0.596 | 0.006 | 4.899 | 0.157 | 5.658 | 22.632 |
Pantothenic acid (mg) | 0.0 | 0.128 | н/д | 1.193 | 0.043 | 1.364 | 5.456 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.001 | 0.724 | 0.022 | 0.758 | 3.032 |
Folate (mcg) | 0.0 | 1.064 | 0.343 | 76.68 | 3.044 | 81.13 | 324.52 |
Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.21 | 0.84 |
Choline (mg) | 0.0 | н/д | 0.1 | 69.9 | 1.4 | 71.3 | 285.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.011 | 0.0 | 0.085 | 0.002 | 0.098 | 0.392 |
Threonine (g) | 0.0 | 0.011 | 0.0 | 0.256 | 0.03 | 0.297 | 1.188 |
Isoleucine (g) | 0.0 | 0.011 | 0.001 | 0.256 | 0.013 | 0.28 | 1.12 |
Leucine (g) | 0.001 | 0.011 | 0.001 | 0.383 | 0.016 | 0.411 | 1.644 |
Lysine (g) | 0.0 | 0.021 | 0.0 | 0.383 | 0.016 | 0.421 | 1.684 |
Methionine (g) | 0.0 | 0.011 | н/д | 0.128 | 0.003 | 0.142 | 0.568 |
Cystine (g) | 0.0 | 0.011 | н/д | 0.085 | 0.013 | 0.109 | 0.436 |
Phenylalanine (g) | 0.0 | 0.011 | н/д | 0.682 | 0.01 | 0.702 | 2.808 |
Tyrosine (g) | 0.0 | 0.011 | н/д | 0.128 | 0.006 | 0.145 | 0.58 |
Valine (g) | 0.0 | 0.011 | 0.001 | 0.383 | 0.011 | 0.406 | 1.624 |
Arginine (g) | 0.0 | 0.021 | н/д | 0.383 | 0.014 | 0.419 | 1.676 |
Histidine (g) | 0.0 | 0.011 | н/д | 0.128 | 0.006 | 0.145 | 0.58 |
Alanine (g) | 0.0 | 0.021 | н/д | 0.256 | 0.018 | 0.295 | 1.18 |
Aspartic acid (g) | 0.0 | 0.021 | н/д | 1.747 | 0.03 | 1.799 | 7.196 |
Glutamic acid (g) | 0.001 | 0.309 | н/д | 1.15 | 0.059 | 1.519 | 6.076 |
Glycine (g) | 0.0 | 0.032 | н/д | 0.213 | 0.008 | 0.253 | 1.012 |
Proline (g) | 0.0 | 0.021 | н/д | 0.213 | 0.008 | 0.243 | 0.972 |
Serine (g) | 0.0 | 0.011 | н/д | 0.298 | 0.008 | 0.317 | 1.268 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.003 | 0.128 | 0.006 | 0.138 | 0.552 |
Phytosterols (mg) | н/д | н/д | 0.204 | н/д | н/д | 0.204 | 0.816 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.003 | 0.012 |
Polyunsaturated (g) | 0.001 | 0.0 | 0.001 | 0.256 | 0.019 | 0.277 | 1.108 |