Рецепт Herb French Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Vegetable oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fries 113.4g	oil 0.0g	basil 0.21g	salt 0.75g	paprika 0.13g	Всего в порции	Всего в рецепте
Protein (g)	19.49	н/д	0.01	0.0	0.02	19.52	78.08
Total Fat (g)	22.88	н/д	0.0	0.0	0.02	22.9	91.6
Carbohydrates (g)	11.9	н/д	0.01	0.0	0.07	11.98	47.92
Ash (g)	н/д	н/д	0.0	0.75	0.01	0.76	3.04
Calories (kcal)	307.314	н/д	0.049	0.0	0.383	307.746	1230.984
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	57.29	н/д	0.2	0.0	0.01	57.5	230.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.08	н/д	0.0	0.0	0.01	3.1	12.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.4	н/д	0.0	0.0	0.0	4.5	18.0
Calcium (mg)	421.848	н/д	0.377	0.18	0.235	422.639	1690.556
Iron (mg)	5.52	н/д	0.01	0.0	0.03	5.56	22.24
Magnesium (mg)	68.04	н/д	0.136	0.008	0.245	68.429	273.716
Phosphorus (mg)	325.458	н/д	0.119	0.0	0.457	326.034	1304.136
Potassium (mg)	165.564	н/д	0.628	0.06	3.106	169.358	677.432
Sodium (mg)	18.144	н/д	0.009	290.685	0.045	308.883	1235.532
Zinc (mg)	2.26	н/д	0.0	0.0	0.01	2.26	9.04
Copper (mg)	0.454	н/д	0.001	0.0	0.001	0.455	1.82
Manganese (mg)	н/д	н/д	0.002	0.001	0.001	0.004	0.016
Selenium (mcg)	32.3	н/д	0.0	0.0	0.0	32.3	129.2
Vitamin A, IU (IU)	н/д	н/д	11.225	0.0	69.874	81.099	324.396
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.134	н/д	0.562	0.0	3.494	5.19	20.76
Beta Carotene (mcg)	18.144	н/д	6.686	0.0	36.675	61.505	246.02
Vitamin E (mg)	0.05	н/д	0.0	0.0	0.04	0.09	0.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	12.023	0.0	17.433	29.456	117.824
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.193	н/д	0.0	0.0	0.001	0.194	0.776
Riboflavin (mg)	0.057	н/д	0.0	0.0	0.002	0.059	0.236
Niacin (mg)	0.113	н/д	0.002	0.0	0.02	0.136	0.544
Pantothenic acid (mg)	н/д	н/д	0.0	0.0	0.002	0.003	0.012
Vitamin B-6 (mg)	0.113	н/д	0.0	0.0	0.005	0.119	0.476
Folate (mcg)	30.618	н/д	0.145	0.0	0.14	30.903	123.612
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	120.5	н/д	0.0	0.0	0.1	120.6	482.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.001	0.0	н/д	0.001	0.004
Glutamic acid (g)	н/д	н/д	0.001	0.0	н/д	0.001	0.004
Glycine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.311	н/д	0.0	0.0	0.003	3.314	13.256
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.232	0.232	0.928
Monounsaturated Fat (g)	5.058	н/д	0.0	0.0	0.002	5.059	20.236
Polyunsaturated (g)	12.916	н/д	0.001	0.0	0.011	12.928	51.712