Рецепт Herb Flecked Venison Burgers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
venison
113.4g |
parsley
3.56g |
onion
0.86g |
mustard
0.63g |
allspice
0.12g |
pepper
12.2g |
kosher salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.99 | 0.11 | 0.09 | 0.03 | 0.01 | 0.1 | н/д | 30.33 | 242.64 |
Total Fat (g) | 9.32 | 0.03 | 0.01 | 0.03 | 0.01 | 0.02 | н/д | 9.41 | 75.28 |
Carbohydrates (g) | 0.0 | 0.23 | 0.7 | 0.03 | 0.09 | 0.57 | н/д | 1.61 | 12.88 |
Ash (g) | 1.21 | 0.08 | 0.03 | 0.02 | 0.01 | 0.05 | н/д | 1.4 | 11.2 |
Calories (kcal) | 212.053 | 1.283 | 2.993 | 0.419 | 0.312 | 2.44 | н/д | 219.499 | 1755.992 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.14 | н/д | 0.14 | 1.12 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.14 | н/д | 0.14 | 1.12 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 72.84 | 3.12 | 0.04 | 0.52 | 0.01 | 11.45 | н/д | 87.98 | 703.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.31 | 0.01 | н/д | 0.29 | н/д | 0.63 | 5.04 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.4 | 3.2 |
Calcium (mg) | 15.876 | 4.916 | 3.131 | 0.363 | 0.785 | 1.22 | н/д | 26.29 | 210.32 |
Iron (mg) | 3.8 | 0.22 | 0.02 | 0.01 | 0.01 | 0.04 | н/д | 4.1 | 32.8 |
Magnesium (mg) | 27.215 | 1.781 | 1.052 | 0.306 | 0.16 | 1.22 | н/д | 31.735 | 253.88 |
Phosphorus (mg) | 258.546 | 2.066 | 2.933 | 0.663 | 0.134 | 2.44 | н/д | 266.781 | 2134.248 |
Potassium (mg) | 412.767 | 19.736 | 8.133 | 0.863 | 1.24 | 21.346 | н/д | 464.084 | 3712.672 |
Sodium (mg) | 88.45 | 1.995 | 0.466 | 7.094 | 0.091 | 0.366 | н/д | 98.462 | 787.696 |
Zinc (mg) | 5.9 | 0.04 | 0.02 | 0.0 | 0.0 | 0.02 | н/д | 5.98 | 47.84 |
Copper (mg) | 0.113 | 0.005 | 0.002 | 0.001 | 0.001 | 0.009 | н/д | 0.13 | 1.04 |
Manganese (mg) | 0.011 | 0.006 | 0.003 | 0.003 | 0.003 | 0.015 | н/д | 0.041 | 0.328 |
Selenium (mcg) | 11.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 11.9 | 95.2 |
Vitamin A, IU (IU) | 0.0 | 300.105 | 0.0 | 0.444 | 0.641 | 45.131 | н/д | 346.321 | 2770.568 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 14.998 | 0.0 | 0.025 | 0.032 | 2.196 | н/д | 17.251 | 138.008 |
Beta Carotene (mcg) | 0.0 | 180.049 | 0.0 | 0.181 | н/д | 25.371 | н/д | 205.601 | 1644.808 |
Vitamin E (mg) | 0.77 | 0.03 | 0.0 | 0.0 | н/д | 0.05 | н/д | 0.85 | 6.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 198.111 | 0.0 | 0.113 | н/д | 41.593 | н/д | 239.817 | 1918.536 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.03 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 9.8 | н/д | 14.7 | 117.6 |
Thiamin (mg) | 0.567 | 0.003 | 0.004 | 0.002 | 0.0 | 0.007 | н/д | 0.583 | 4.664 |
Riboflavin (mg) | 0.374 | 0.004 | 0.001 | 0.0 | 0.0 | 0.004 | н/д | 0.382 | 3.056 |
Niacin (mg) | 10.501 | 0.047 | 0.006 | 0.003 | 0.003 | 0.059 | н/д | 10.618 | 84.944 |
Pantothenic acid (mg) | 0.862 | 0.014 | н/д | 0.002 | н/д | 0.012 | н/д | 0.89 | 7.12 |
Vitamin B-6 (mg) | 0.533 | 0.003 | 0.011 | 0.0 | 0.0 | 0.027 | н/д | 0.574 | 4.592 |
Folate (mcg) | 9.072 | 5.415 | 1.432 | 0.044 | 0.043 | 1.22 | н/д | 17.225 | 137.8 |
Vitamin B-12 (mcg) | 2.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.63 | 21.04 |
Choline (mg) | 115.6 | 0.5 | 0.3 | 0.1 | н/д | 0.7 | н/д | 117.2 | 937.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.261 | 0.002 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.265 | 2.12 |
Threonine (g) | 1.134 | 0.004 | 0.002 | 0.001 | н/д | 0.005 | н/д | 1.146 | 9.168 |
Isoleucine (g) | 1.281 | 0.004 | 0.003 | 0.001 | н/д | 0.002 | н/д | 1.292 | 10.336 |
Leucine (g) | 2.279 | 0.007 | 0.003 | 0.002 | н/д | 0.005 | н/д | 2.296 | 18.368 |
Lysine (g) | 2.427 | 0.006 | 0.004 | 0.002 | н/д | 0.005 | н/д | 2.444 | 19.552 |
Methionine (g) | 0.703 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.707 | 5.656 |
Cystine (g) | 0.283 | 0.0 | 0.002 | 0.001 | н/д | 0.001 | н/д | 0.287 | 2.296 |
Phenylalanine (g) | 1.134 | 0.005 | 0.002 | 0.001 | н/д | 0.011 | н/д | 1.154 | 9.232 |
Tyrosine (g) | 0.941 | 0.003 | 0.002 | 0.001 | н/д | 0.001 | н/д | 0.948 | 7.584 |
Valine (g) | 1.451 | 0.006 | 0.002 | 0.001 | н/д | 0.005 | н/д | 1.466 | 11.728 |
Arginine (g) | 1.792 | 0.004 | 0.012 | 0.002 | н/д | 0.004 | н/д | 1.813 | 14.504 |
Histidine (g) | 0.896 | 0.002 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.901 | 7.208 |
Alanine (g) | 1.746 | 0.007 | 0.002 | 0.001 | н/д | 0.005 | н/д | 1.761 | 14.088 |
Aspartic acid (g) | 2.597 | 0.01 | 0.004 | 0.003 | н/д | 0.026 | н/д | 2.64 | 21.12 |
Glutamic acid (g) | 4.241 | 0.009 | 0.016 | 0.005 | н/д | 0.023 | н/д | 4.294 | 34.352 |
Glycine (g) | 1.633 | 0.005 | 0.003 | 0.002 | н/д | 0.004 | н/д | 1.646 | 13.168 |
Proline (g) | 1.315 | 0.007 | 0.004 | 0.002 | н/д | 0.002 | н/д | 1.331 | 10.648 |
Serine (g) | 1.032 | 0.005 | 0.002 | 0.001 | н/д | 0.006 | н/д | 1.046 | 8.368 |
Cholesterol (mg) | 111.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 111.13 | 889.04 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.525 | 0.005 | 0.002 | 0.002 | 0.003 | 0.007 | н/д | 4.543 | 36.344 |
Phytosterols (mg) | н/д | 0.178 | 0.75 | н/д | 0.072 | 1.098 | н/д | 2.099 | 16.792 |
Monounsaturated Fat (g) | 2.2 | 0.011 | 0.001 | 0.016 | 0.001 | 0.001 | н/д | 2.23 | 17.84 |
Polyunsaturated (g) | 0.499 | 0.004 | 0.004 | 0.006 | 0.003 | 0.007 | н/д | 0.523 | 4.184 |