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Рецепт Herb Fish And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound unbreaded fish fillet, thawed if frzn
Durkee paprika (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken bouillon
180.0g 		rice
46.25g 		garlic
0.3g 		seasoning
0.62g 		broccoli
86.47g 		onions
108.0g 		parmesan cheese
1.04g 		paprika
0.0g 		cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.64 3.3 0.02 0.09 2.44 1.19 0.4 н/д 7.06 18.13 36.26
Total Fat (g) 1.03 0.31 0.0 0.16 0.32 0.11 0.3 н/д 9.4 11.62 23.24
Carbohydrates (g) 0.68 36.98 0.1 0.0 5.74 10.09 0.04 н/д 0.36 54.0 108.0
Ash (g) н/д 0.3 0.0 0.01 0.75 0.38 0.08 н/д 1.11 2.64 5.28
Calories (kcal) 28.8 168.813 0.454 1.87 29.399 43.2 4.482 н/д 114.251 391.268 782.536
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д 0.09 1.07 0.0 н/д 0.07 1.26 2.52
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.42 2.13 0.0 н/д н/д 2.56 5.12
Fructose (g) н/д 0.01 н/д н/д 0.59 1.39 0.0 н/д н/д 1.99 3.98
Lactose (g) н/д 0.0 н/д н/д 0.18 0.0 0.0 н/д 0.07 0.25 0.5
Maltose (g) н/д 0.0 н/д н/д 0.18 0.0 0.0 н/д 0.04 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 172.71 5.37 0.18 0.35 77.22 96.24 0.22 н/д 10.42 362.7 725.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.52 0.06 0.0 0.0 1.47 4.58 0.01 н/д 0.15 6.79 13.58
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 2.2 1.8 0.0 н/д 0.0 4.7 9.4
Calcium (mg) 7.2 12.95 0.551 0.055 40.64 24.84 11.534 н/д 204.404 302.173 604.346
Iron (mg) 0.38 1.99 0.01 0.01 0.63 0.23 0.01 н/д 0.19 3.44 6.88
Magnesium (mg) 1.8 11.563 0.076 0.086 18.158 10.8 0.395 н/д 7.938 50.816 101.632
Phosphorus (mg) 54.0 53.188 0.466 0.83 57.069 31.32 7.582 н/д 145.152 349.606 699.212
Potassium (mg) 154.8 53.188 1.221 1.525 273.237 157.68 1.3 н/д 27.783 670.734 1341.468
Sodium (mg) 572.4 2.313 0.052 3.911 28.534 4.32 15.902 н/д 176.054 803.485 1606.97
Zinc (mg) 0.18 0.5 0.0 0.01 0.35 0.18 0.04 н/д 0.88 2.16 4.32
Copper (mg) 0.09 0.102 0.001 0.0 0.043 0.043 0.002 н/д 0.009 0.291 0.582
Manganese (mg) н/д 0.504 0.005 0.0 0.182 0.14 0.001 н/д 0.003 0.835 1.67
Selenium (mcg) 0.0 7.0 0.0 0.0 2.2 0.5 0.2 н/д 3.9 13.9 27.8
Vitamin A, IU (IU) н/д 0.0 0.027 0.461 538.693 2.16 4.597 н/д 284.067 830.005 1660.01
Retinol (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 1.217 н/д 73.143 74.427 148.854
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 26.805 0.0 1.248 н/д 75.128 103.26 206.52
Beta Carotene (mcg) 0.0 0.0 0.015 0.068 312.148 1.08 0.322 н/д 24.098 337.73 675.46
Vitamin E (mg) 0.04 0.05 0.0 0.0 0.67 0.02 0.0 н/д 0.08 0.87 1.74
Vitamin D (IU) н/д н/д н/д 0.32 н/д н/д н/д н/д 3.402 3.722 7.444
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 н/д 0.0 0.068 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.049 0.0 1213.139 4.32 0.0 н/д 0.0 1217.508 2435.016
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.15 0.0 н/д н/д 0.0 0.15 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 77.1 8.0 0.0 н/д 0.0 85.2 170.4
Thiamin (mg) 0.0 0.268 0.001 0.002 0.061 0.054 0.0 н/д 0.009 0.394 0.788
Riboflavin (mg) 0.054 0.023 0.0 0.001 0.104 0.032 0.005 н/д 0.108 0.327 0.654
Niacin (mg) 2.466 1.938 0.002 0.029 0.553 0.13 0.001 н/д 0.023 5.142 10.284
Pantothenic acid (mg) н/д 0.467 0.002 0.004 0.493 0.13 0.003 н/д 0.116 1.215 2.43
Vitamin B-6 (mg) 0.018 0.074 0.004 0.002 0.156 0.13 0.001 н/д 0.02 0.403 0.806
Folate (mcg) 3.6 106.838 0.009 0.006 54.475 20.52 0.104 н/д 5.103 190.654 381.308
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.01 0.0 0.0 0.02 н/д 0.24 0.44 0.88
Choline (mg) 8.5 2.7 0.1 0.3 16.2 6.6 0.2 н/д 4.7 39.1 78.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 н/д 0.0 103.138 206.276
Tryptophan (g) н/д 0.037 0.0 0.001 0.026 0.011 0.005 н/д 0.091 0.171 0.342
Threonine (g) н/д 0.12 0.0 0.004 0.078 0.022 0.015 н/д 0.252 0.491 0.982
Isoleucine (g) н/д 0.143 0.001 0.004 0.069 0.011 0.02 н/д 0.439 0.688 1.376
Leucine (g) н/д 0.273 0.001 0.007 0.112 0.032 0.039 н/д 0.678 1.142 2.284
Lysine (g) н/д 0.12 0.001 0.007 0.121 0.043 0.031 н/д 0.587 0.91 1.82
Methionine (g) н/д 0.079 0.0 0.002 0.035 0.0 0.011 н/д 0.184 0.31 0.62
Cystine (g) н/д 0.069 0.0 0.001 0.026 0.0 0.001 н/д 0.037 0.135 0.27
Phenylalanine (g) н/д 0.176 0.001 0.003 0.104 0.032 0.022 н/д 0.371 0.709 1.418
Tyrosine (g) н/д 0.111 0.0 0.003 0.043 0.011 0.024 н/д 0.34 0.532 1.064
Valine (g) н/д 0.204 0.001 0.004 0.112 0.022 0.026 н/д 0.471 0.84 1.68
Arginine (g) н/д 0.273 0.002 0.005 0.164 0.108 0.016 н/д 0.266 0.835 1.67
Histidine (g) н/д 0.079 0.0 0.003 0.052 0.011 0.011 н/д 0.247 0.403 0.806
Alanine (g) н/д 0.19 0.0 0.006 0.086 0.022 0.012 н/д 0.198 0.514 1.028
Aspartic acid (g) н/д 0.31 0.001 0.008 0.285 0.097 0.028 н/д 0.454 1.183 2.366
Glutamic acid (g) н/д 0.643 0.002 0.014 0.467 0.281 0.09 н/д 1.727 3.224 6.448
Glycine (g) н/д 0.153 0.001 0.006 0.078 0.032 0.008 н/д 0.122 0.399 0.798
Proline (g) н/д 0.157 0.0 0.004 0.095 0.011 0.048 н/д 0.797 1.112 2.224
Serine (g) н/д 0.176 0.001 0.004 0.104 0.022 0.024 н/д 0.414 0.743 1.486
Cholesterol (mg) 0.0 0.0 0.0 0.443 0.0 0.0 0.915 н/д 29.768 31.126 62.252
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.288 0.083 0.0 0.054 0.035 0.043 0.18 н/д 5.979 6.662 13.324
Phytosterols (mg) н/д н/д н/д н/д н/д 16.2 н/д н/д н/д 16.2 32.4
Monounsaturated Fat (g) 0.432 0.097 0.0 0.073 0.009 0.011 0.087 н/д 2.662 3.37 6.74
Polyunsaturated (g) 0.198 0.083 0.001 0.022 0.035 0.022 0.012 н/д 0.266 0.639 1.278