Рецепт Herb Dip (and a Happy Thanksgiving!) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 sour cream - I used low fat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream cheese 226.8g	cream 0.0g	mayo 119.5g	scallions 57.6g	parsley 7.22g	dill 0.33g	kosher salt 6.0g	pepper 1.58g	Всего в порции	Всего в рецепте
Protein (g)	17.8	н/д	0.0	1.05	0.21	0.01	0.0	0.17	19.26	19.26
Total Fat (g)	34.66	н/д	92.97	0.11	0.06	0.0	0.0	0.05	127.85	127.85
Carbohydrates (g)	18.44	н/д	0.36	4.23	0.46	0.02	0.0	1.02	24.53	24.53
Ash (g)	4.6	н/д	0.48	0.47	0.16	0.01	5.99	0.07	11.77	11.77
Calories (kcal)	455.868	н/д	822.16	18.432	2.599	0.142	0.0	4.029	1303.23	1303.23
Starch (g)	3.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.06	3.06
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	13.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	13.2	13.2
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	151.32	н/д	25.93	51.74	6.33	0.28	0.01	0.17	235.79	235.79
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	13.2	н/д	0.36	1.34	0.06	н/д	0.0	0.01	14.97	14.97
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	1.5	0.2	0.0	0.0	0.4	2.2	2.2
Calcium (mg)	335.664	н/д	8.365	41.472	9.964	0.687	1.44	6.905	404.496	404.496
Iron (mg)	0.39	н/д	0.27	0.85	0.45	0.02	0.02	0.46	2.46	2.46
Magnesium (mg)	18.144	н/д	1.195	11.52	3.61	0.182	0.06	3.065	37.776	37.776
Phosphorus (mg)	344.736	н/д	29.875	21.312	4.188	0.218	0.0	2.733	403.062	403.062
Potassium (mg)	560.196	н/д	16.73	158.976	39.999	2.438	0.48	19.892	798.711	798.711
Sodium (mg)	1065.96	н/д	580.77	9.216	4.043	0.202	2325.48	0.695	3986.366	3986.366
Zinc (mg)	1.29	н/д	0.16	0.22	0.08	0.0	0.01	0.02	1.78	1.78
Copper (mg)	0.068	н/д	0.0	0.046	0.011	0.0	0.002	0.018	0.145	0.145
Manganese (mg)	0.023	н/д	н/д	0.092	0.012	0.004	0.006	0.089	0.226	0.226
Selenium (mcg)	9.1	н/д	1.9	0.3	0.0	н/д	0.0	0.0	11.4	11.4
Vitamin A, IU (IU)	1251.936	н/д	0.0	574.272	608.213	25.5	0.0	4.724	2464.645	2464.645
Retinol (mcg)	362.88	н/д	0.0	0.0	0.0	0.0	0.0	0.0	362.88	362.88
Vitamin A, RAE (mcg_RAE)	365.148	н/д	0.0	28.8	30.396	1.275	0.0	0.237	425.857	425.857
Beta Carotene (mcg)	24.948	н/д	0.0	344.448	364.899	н/д	0.0	2.465	736.76	736.76
Vitamin E (mg)	0.61	н/д	14.09	0.32	0.05	н/д	0.0	0.01	15.08	15.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.095	0.095	0.095
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	654.912	401.504	н/д	0.0	3.239	1059.655	1059.655
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	н/д	н/д	0.04	н/д	н/д	0.07	0.16	0.16
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	10.8	9.6	0.3	0.0	0.3	21.0	21.0
Thiamin (mg)	0.091	н/д	0.012	0.035	0.006	0.0	0.0	0.002	0.146	0.146
Riboflavin (mg)	0.431	н/д	0.072	0.046	0.007	0.001	0.0	0.004	0.561	0.561
Niacin (mg)	0.295	н/д	0.012	0.305	0.095	0.005	0.0	0.018	0.73	0.73
Pantothenic acid (mg)	1.928	н/д	н/д	0.046	0.029	0.001	0.0	н/д	2.004	2.004
Vitamin B-6 (mg)	0.113	н/д	0.012	0.035	0.006	0.001	0.0	0.005	0.172	0.172
Folate (mcg)	43.092	н/д	0.0	36.864	10.974	0.496	0.0	0.158	91.584	91.584
Vitamin B-12 (mcg)	2.09	н/д	0.0	0.0	0.0	0.0	0.0	0.0	2.09	2.09
Choline (mg)	27.4	н/д	0.8	3.3	0.9	н/д	0.0	0.2	32.7	32.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	н/д	н/д	0.012	0.004	0.0	0.0	н/д	0.219	0.219
Threonine (g)	0.703	н/д	н/д	0.04	0.009	0.0	0.0	н/д	0.752	0.752
Isoleucine (g)	0.975	н/д	н/д	0.046	0.009	0.001	0.0	н/д	1.031	1.031
Leucine (g)	1.973	н/д	н/д	0.063	0.014	0.001	0.0	н/д	2.051	2.051
Lysine (g)	1.701	н/д	н/д	0.052	0.013	0.001	0.0	н/д	1.767	1.767
Methionine (g)	0.567	н/д	н/д	0.012	0.003	0.0	0.0	н/д	0.581	0.581
Cystine (g)	0.136	н/д	н/д	н/д	0.001	0.0	0.0	н/д	0.137	0.137
Phenylalanine (g)	0.862	н/д	н/д	0.035	0.011	0.0	0.0	н/д	0.907	0.907
Tyrosine (g)	0.907	н/д	н/д	0.029	0.006	0.0	0.0	н/д	0.942	0.942
Valine (g)	1.179	н/д	н/д	0.046	0.012	0.0	0.0	н/д	1.238	1.238
Arginine (g)	0.703	н/д	н/д	0.075	0.009	0.0	0.0	н/д	0.787	0.787
Histidine (g)	0.522	н/д	н/д	0.017	0.004	0.0	0.0	н/д	0.543	0.543
Alanine (g)	0.544	н/д	н/д	0.046	0.014	0.001	0.0	н/д	0.606	0.606
Aspartic acid (g)	1.542	н/д	н/д	0.098	0.021	0.001	0.0	н/д	1.662	1.662
Glutamic acid (g)	3.924	н/д	н/д	0.219	0.018	0.001	0.0	н/д	4.162	4.162
Glycine (g)	0.431	н/д	н/д	0.052	0.011	0.001	0.0	н/д	0.494	0.494
Proline (g)	1.996	н/д	н/д	0.069	0.015	0.001	0.0	н/д	2.081	2.081
Serine (g)	1.134	н/д	н/д	0.046	0.01	0.001	0.0	н/д	1.191	1.191
Cholesterol (mg)	122.472	н/д	0.0	0.0	0.0	0.0	0.0	0.0	122.472	122.472
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	20.639	н/д	12.882	0.017	0.009	0.0	0.0	0.015	33.563	33.563
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.361	н/д	0.0	1.454	1.815	1.815
Monounsaturated Fat (g)	9.072	н/д	21.546	0.017	0.022	0.003	0.0	0.016	30.675	30.675
Polyunsaturated (g)	1.497	н/д	54.42	0.04	0.009	0.0	0.0	0.018	55.984	55.984