Рецепт Herb Crusted Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergine 370.98g	bell peppers 195.16g	carrots 108.58g	bread crumbs 27.0g	garlic 5.22g	sage 2.0g	basil 1.7g	tomatoes salt 455.0g	tomatoes puree 15.63g	Всего в порции	Всего в рецепте
Protein (g)	3.75	1.93	1.01	3.6	0.33	0.21	0.05	3.46	0.26	14.61	14.61
Total Fat (g)	0.7	0.59	0.26	1.43	0.03	0.26	0.01	0.23	0.03	3.53	3.53
Carbohydrates (g)	21.15	11.77	10.4	19.43	1.73	1.21	0.04	19.29	1.4	86.43	86.43
Ash (g)	2.6	0.92	1.05	0.77	0.08	0.16	0.03	4.78	0.2	10.58	10.58
Calories (kcal)	89.035	60.5	44.518	106.65	7.778	6.3	0.39	77.35	5.939	398.46	398.46
Starch (g)	н/д	0.0	1.55	16.11	н/д	н/д	н/д	н/д	н/д	17.66	17.66
Sucrose (g)	н/д	0.0	3.9	0.0	н/д	н/д	0.0	1.14	0.0	5.04	5.04
Glucose (dextrose) (g)	н/д	3.79	0.64	0.49	н/д	н/д	0.0	6.14	0.38	11.44	11.44
Fructose (g)	н/д	4.41	0.6	0.66	н/д	н/д	0.0	7.01	0.37	13.05	13.05
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.52	н/д	н/д	0.0	0.0	0.0	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	179.96	95.87	1.76	3.06	0.16	1.56	427.25	13.74	1066.16	1066.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	8.2	5.15	1.67	0.05	0.03	0.01	16.2	0.75	40.78	40.78
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	12.6	4.1	3.0	1.2	0.1	0.8	0.0	1.8	0.3	24.0	24.0
Calcium (mg)	33.388	13.661	35.831	49.41	9.448	33.04	3.002	45.5	2.813	226.094	226.094
Iron (mg)	0.89	0.84	0.33	1.3	0.09	0.56	0.05	1.96	0.28	6.3	6.3
Magnesium (mg)	51.937	23.419	13.03	11.61	1.305	8.56	1.085	50.05	3.595	164.591	164.591
Phosphorus (mg)	92.745	50.742	38.003	44.55	7.987	1.82	0.95	81.9	6.252	324.948	324.948
Potassium (mg)	853.254	411.788	347.456	52.92	20.932	21.4	5.003	1041.95	68.616	2823.319	2823.319
Sodium (mg)	7.42	7.806	74.92	197.64	0.887	0.22	0.068	1223.95	62.364	1575.275	1575.275
Zinc (mg)	0.59	0.49	0.26	0.39	0.06	0.09	0.01	0.68	0.06	2.64	2.64
Copper (mg)	0.297	0.039	0.054	0.07	0.016	0.015	0.007	0.273	0.045	0.816	0.816
Manganese (mg)	0.927	0.215	0.152	0.248	0.087	0.063	0.02	0.319	0.027	2.057	2.057
Selenium (mcg)	1.1	0.2	0.1	6.8	0.7	0.1	0.0	1.4	0.1	10.5	10.5
Vitamin A, IU (IU)	100.165	6110.46	18139.375	0.0	0.47	118.0	89.464	2047.5	79.713	26685.146	26685.146
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	306.401	906.643	0.0	0.0	5.9	4.477	104.65	4.064	1335.845	1335.845
Beta Carotene (mcg)	59.357	3169.398	8995.853	0.0	0.261	69.7	53.288	1228.5	47.828	13624.185	13624.185
Vitamin E (mg)	1.11	3.08	0.72	0.02	0.0	0.15	0.01	1.46	0.31	6.87	6.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.086	0.0	0.0	0.0	0.0	41118.35	3400.15	44519.586	44519.586
Lutein + zeaxanthin (mcg)	0.0	99.532	277.965	0.0	0.835	17.24	95.824	273.0	0.0	764.396	764.396
Tocopherol, beta (mg)	н/д	0.1	0.01	0.01	н/д	н/д	0.0	0.05	0.0	0.16	0.16
Tocopherol, gamma (mg)	н/д	0.27	0.0	0.21	н/д	н/д	0.0	0.09	0.04	0.61	0.61
Tocopherol, delta (mg)	н/д	0.02	0.0	0.05	н/д	н/д	0.0	0.0	0.0	0.07	0.07
Vitamin C (mg)	8.2	249.2	6.4	0.0	1.6	0.6	0.3	83.3	1.7	351.3	351.3
Thiamin (mg)	0.148	0.098	0.076	0.262	0.01	0.015	0.001	0.228	0.005	0.842	0.842
Riboflavin (mg)	0.148	0.176	0.065	0.108	0.006	0.007	0.001	0.137	0.013	0.66	0.66
Niacin (mg)	2.411	1.913	1.064	1.79	0.037	0.114	0.015	3.049	0.23	10.623	10.623
Pantothenic acid (mg)	1.039	0.625	0.293	0.149	0.031	н/д	0.004	1.138	0.069	3.346	3.346
Vitamin B-6 (mg)	0.297	0.566	0.152	0.032	0.065	0.054	0.003	0.501	0.02	1.689	1.689
Folate (mcg)	81.616	89.774	20.63	28.89	0.157	5.48	1.153	91.0	1.719	320.419	320.419
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.09	0.09
Choline (mg)	25.6	10.9	9.6	3.9	1.2	0.9	0.2	30.9	2.8	86.0	86.0
Folic acid (mcg)	0.0	0.0	0.0	22.14	0.0	0.0	0.0	0.0	0.0	22.14	22.14
Tryptophan (g)	0.037	0.02	0.011	0.043	0.004	н/д	0.001	0.046	0.002	0.162	0.162
Threonine (g)	0.148	0.078	0.206	0.116	0.008	н/д	0.002	0.091	0.006	0.656	0.656
Isoleucine (g)	0.185	0.039	0.087	0.146	0.011	н/д	0.002	0.091	0.005	0.566	0.566
Leucine (g)	0.223	0.078	0.109	0.259	0.016	н/д	0.003	0.091	0.008	0.787	0.787
Lysine (g)	0.185	0.078	0.109	0.116	0.014	н/д	0.002	0.091	0.008	0.603	0.603
Methionine (g)	0.037	0.02	0.022	0.062	0.004	н/д	0.001	0.0	0.002	0.147	0.147
Cystine (g)	0.037	0.039	0.087	0.076	0.004	н/д	0.001	0.0	0.002	0.244	0.244
Phenylalanine (g)	0.148	0.098	0.065	0.178	0.009	н/д	0.002	0.091	0.006	0.598	0.598
Tyrosine (g)	0.111	0.02	0.043	0.108	0.004	н/д	0.001	0.046	0.003	0.336	0.336
Valine (g)	0.185	0.059	0.076	0.162	0.015	н/д	0.002	0.091	0.005	0.595	0.595
Arginine (g)	0.223	0.078	0.098	0.149	0.033	н/д	0.002	0.091	0.005	0.677	0.677
Histidine (g)	0.074	0.039	0.043	0.081	0.006	н/д	0.001	0.046	0.005	0.294	0.294
Alanine (g)	0.185	0.059	0.119	0.13	0.007	н/д	0.002	0.091	0.008	0.601	0.601
Aspartic acid (g)	0.594	0.546	0.206	0.208	0.026	н/д	0.005	0.455	0.044	2.084	2.084
Glutamic acid (g)	0.705	0.41	0.402	1.112	0.042	н/д	0.005	1.365	0.127	4.167	4.167
Glycine (g)	0.148	0.059	0.054	0.132	0.01	н/д	0.002	0.046	0.005	0.456	0.456
Proline (g)	0.148	0.039	0.054	0.37	0.005	н/д	0.002	0.091	0.006	0.716	0.716
Serine (g)	0.148	0.098	0.054	0.178	0.01	н/д	0.002	0.091	0.006	0.587	0.587
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.059	0.043	0.324	0.005	0.141	0.001	0.046	0.005	0.733	0.733
Phytosterols (mg)	25.969	н/д	н/д	2.16	н/д	4.88	н/д	н/д	н/д	33.009	33.009
Monounsaturated Fat (g)	0.074	0.0	0.011	0.275	0.001	0.037	0.002	0.046	0.005	0.45	0.45
Polyunsaturated (g)	0.297	0.137	0.13	0.556	0.013	0.035	0.007	0.091	0.014	1.28	1.28