Рецепт Herb Crusted Cod With Roasted Tomato And Garlic Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	tomatoes 103.19g	garlics 2.61g	balsamic vinegar 1.33g	water 14.81g	cilantro 1.7g	chives 6.0g	parsley 3.56g	bread crumbs 20.25g	cod 7.08g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.91	0.17	0.01	0.0	0.04	0.11	0.11	2.7	1.26	5.3	21.2
Total Fat (g)	13.5	0.21	0.01	0.0	0.0	0.01	0.01	0.03	1.07	0.05	14.88	59.52
Carbohydrates (g)	0.0	4.05	0.86	0.23	0.0	0.06	0.34	0.23	14.58	0.0	20.34	81.36
Ash (g)	0.0	0.52	0.04	0.0	0.01	0.02	0.04	0.08	0.58	0.08	1.38	5.52
Calories (kcal)	119.34	18.575	3.889	1.166	0.0	0.391	1.5	1.283	79.988	5.808	231.938	927.752
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	12.08	н/д	12.08	48.32
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.29	н/д	0.1	н/д	н/д	н/д	н/д	0.37	н/д	1.76	7.04
Fructose (g)	н/д	1.41	н/д	0.1	н/д	н/д	н/д	н/д	0.5	н/д	2.01	8.04
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.39	н/д	0.39	1.56
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	97.52	1.53	1.01	14.8	1.57	5.51	3.12	1.32	5.75	132.13	528.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.71	0.03	0.2	0.0	0.01	0.13	0.03	1.26	0.0	4.36	17.44
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.1	н/д	0.0	0.0	0.2	0.1	0.9	0.0	2.6	10.4
Calcium (mg)	0.135	10.319	4.724	0.358	0.444	1.139	3.66	4.916	37.058	1.133	63.886	255.544
Iron (mg)	0.08	0.28	0.04	0.01	0.0	0.03	0.12	0.22	0.98	0.03	1.78	7.12
Magnesium (mg)	0.0	11.351	0.653	0.159	0.148	0.442	1.2	1.781	8.708	2.266	26.708	106.832
Phosphorus (mg)	0.0	24.766	3.993	0.252	0.0	0.816	1.98	2.066	33.413	14.377	81.663	326.652
Potassium (mg)	0.135	244.564	10.466	1.484	0.0	8.857	15.6	19.736	39.69	29.251	369.783	1479.132
Sodium (mg)	0.27	5.16	0.444	0.305	0.593	0.782	0.24	1.995	148.23	3.825	161.842	647.368
Zinc (mg)	0.0	0.18	0.03	0.0	0.0	0.01	0.03	0.04	0.29	0.03	0.61	2.44
Copper (mg)	0.0	0.062	0.008	0.0	0.001	0.004	0.004	0.005	0.053	0.002	0.139	0.556
Manganese (mg)	0.0	0.114	0.044	0.002	0.0	0.007	0.008	0.006	0.186	0.001	0.367	1.468
Selenium (mcg)	0.0	0.0	0.4	н/д	0.0	0.0	0.0	0.0	5.1	2.3	7.9	31.6
Vitamin A, IU (IU)	0.0	859.587	0.235	0.0	0.0	114.716	240.0	300.105	0.0	2.833	1517.476	6069.904
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.85	0.85	3.4
Vitamin A, RAE (mcg_RAE)	0.0	43.341	0.0	0.0	0.0	5.729	12.0	14.998	0.0	0.85	76.918	307.672
Beta Carotene (mcg)	0.0	463.331	0.131	н/д	0.0	66.81	144.0	180.049	0.0	0.0	854.32	3417.28
Vitamin E (mg)	1.94	0.56	0.0	н/д	0.0	0.04	0.01	0.03	0.02	0.05	2.64	10.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	3.116	3.116	12.464
Lycopene (mcg)	0.0	2655.123	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	2655.123	10620.492
Lutein + zeaxanthin (mcg)	0.0	126.926	0.418	н/д	0.0	14.705	54.96	198.111	0.0	0.0	395.119	1580.476
Tocopherol, beta (mg)	0.01	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.11	0.12	н/д	н/д	н/д	н/д	н/д	0.02	0.15	0.0	0.41	1.64
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.0	0.04	0.16
Vitamin C (mg)	0.0	13.1	0.8	0.0	0.0	0.5	2.7	4.7	0.0	0.1	21.9	87.6
Thiamin (mg)	0.0	0.041	0.005	н/д	0.0	0.001	0.004	0.003	0.196	0.006	0.257	1.028
Riboflavin (mg)	0.0	0.021	0.003	н/д	0.0	0.003	0.008	0.004	0.081	0.005	0.124	0.496
Niacin (mg)	0.0	0.609	0.018	н/д	0.0	0.019	0.012	0.047	1.343	0.146	2.193	8.772
Pantothenic acid (mg)	0.0	0.093	0.016	н/д	0.0	0.01	0.004	0.014	0.111	0.011	0.258	1.032
Vitamin B-6 (mg)	0.0	0.083	0.032	н/д	0.0	0.003	0.004	0.003	0.024	0.018	0.166	0.664
Folate (mcg)	0.0	15.479	0.078	н/д	0.0	1.054	0.84	5.415	21.668	0.496	45.029	180.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.07	0.06	0.14	0.56
Choline (mg)	0.0	6.9	0.6	н/д	0.0	0.2	0.3	0.5	3.0	4.6	16.1	64.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	16.605	0.0	16.605	66.42
Tryptophan (g)	0.0	0.01	0.002	н/д	н/д	н/д	н/д	0.002	0.032	0.014	0.06	0.24
Threonine (g)	0.0	0.031	0.004	н/д	н/д	н/д	н/д	0.004	0.087	0.055	0.182	0.728
Isoleucine (g)	0.0	0.021	0.006	н/д	н/д	н/д	н/д	0.004	0.109	0.058	0.198	0.792
Leucine (g)	0.0	0.031	0.008	н/д	н/д	н/д	н/д	0.007	0.194	0.103	0.343	1.372
Lysine (g)	0.0	0.031	0.007	н/д	н/д	н/д	н/д	0.006	0.087	0.116	0.248	0.992
Methionine (g)	0.0	0.01	0.002	н/д	н/д	н/д	н/д	0.001	0.047	0.038	0.098	0.392
Cystine (g)	0.0	0.01	0.002	н/д	н/д	н/д	н/д	0.0	0.057	0.013	0.083	0.332
Phenylalanine (g)	0.0	0.072	0.005	н/д	н/д	н/д	н/д	0.005	0.134	0.05	0.266	1.064
Tyrosine (g)	0.0	0.01	0.002	н/д	н/д	н/д	н/д	0.003	0.081	0.042	0.139	0.556
Valine (g)	0.0	0.021	0.008	н/д	н/д	н/д	н/д	0.006	0.122	0.065	0.221	0.884
Arginine (g)	0.0	0.021	0.016	н/д	н/д	н/д	н/д	0.004	0.111	0.076	0.229	0.916
Histidine (g)	0.0	0.01	0.003	н/д	н/д	н/д	н/д	0.002	0.061	0.037	0.113	0.452
Alanine (g)	0.0	0.031	0.003	н/д	н/д	н/д	н/д	0.007	0.097	0.076	0.215	0.86
Aspartic acid (g)	0.0	0.144	0.013	н/д	н/д	н/д	н/д	0.01	0.156	0.129	0.452	1.808
Glutamic acid (g)	0.0	0.444	0.021	н/д	н/д	н/д	н/д	0.009	0.834	0.188	1.496	5.984
Glycine (g)	0.0	0.021	0.005	н/д	н/д	н/д	н/д	0.005	0.099	0.061	0.191	0.764
Proline (g)	0.0	0.021	0.003	н/д	н/д	н/д	н/д	0.007	0.277	0.045	0.353	1.412
Serine (g)	0.0	0.031	0.005	н/д	н/д	н/д	н/д	0.005	0.134	0.052	0.226	0.904
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	3.045	3.045	12.18
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.031	0.002	0.0	0.0	0.0	0.001	0.005	0.243	0.009	2.156	8.624
Phytosterols (mg)	29.835	7.223	н/д	н/д	н/д	0.085	н/д	0.178	1.62	н/д	38.942	155.768
Monounsaturated Fat (g)	9.85	0.031	0.0	н/д	0.0	0.005	0.001	0.011	0.207	0.006	10.11	40.44
Polyunsaturated (g)	1.42	0.083	0.007	н/д	0.0	0.001	0.002	0.004	0.417	0.016	1.95	7.8