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Рецепт Herb Crusted Chicken Thighs (Tsai) 3 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp lemon zest threads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken thighs
56.56g 		parsley
3.61g 		cilantro
0.85g 		scallions
14.4g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 11.11 0.11 0.02 0.26 0.0 11.5 23.0
Total Fat (g) 2.21 0.03 0.0 0.03 2.25 4.52 9.04
Carbohydrates (g) 0.0 0.23 0.03 1.06 0.0 1.32 2.64
Ash (g) 0.54 0.08 0.01 0.12 0.0 0.75 1.5
Calories (kcal) 67.304 1.3 0.196 4.608 19.89 93.297 186.594
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.88 3.17 0.78 12.94 0.0 59.76 119.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.34 0.0 0.37 0.74
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.0 0.5 1.0
Calcium (mg) 5.656 4.982 0.57 10.368 0.023 21.598 43.196
Iron (mg) 0.59 0.22 0.02 0.21 0.01 1.05 2.1
Magnesium (mg) 13.574 1.805 0.221 2.88 0.0 18.48 36.96
Phosphorus (mg) 95.018 2.094 0.408 5.328 0.0 102.848 205.696
Potassium (mg) 130.65 19.999 4.429 39.744 0.023 194.844 389.688
Sodium (mg) 48.64 2.022 0.391 2.304 0.045 53.402 106.804
Zinc (mg) 1.08 0.04 0.0 0.06 0.0 1.18 2.36
Copper (mg) 0.04 0.005 0.002 0.012 0.0 0.058 0.116
Manganese (mg) 0.011 0.006 0.004 0.023 0.0 0.044 0.088
Selenium (mcg) 7.6 0.0 0.0 0.1 0.0 7.7 15.4
Vitamin A, IU (IU) 36.763 304.106 57.358 143.568 0.0 541.795 1083.59
Retinol (mcg) 11.312 0.0 0.0 0.0 0.0 11.312 22.624
Vitamin A, RAE (mcg_RAE) 11.312 15.198 2.865 7.2 0.0 36.574 73.148
Beta Carotene (mcg) 0.0 182.449 33.405 86.112 0.0 301.966 603.932
Vitamin E (mg) 0.18 0.03 0.02 0.08 0.32 0.63 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 200.752 7.353 163.728 0.0 371.833 743.666
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 н/д н/д 0.02 0.08 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.8 0.2 2.7 0.0 7.7 15.4
Thiamin (mg) 0.045 0.003 0.001 0.009 0.0 0.058 0.116
Riboflavin (mg) 0.107 0.004 0.001 0.012 0.0 0.124 0.248
Niacin (mg) 3.58 0.047 0.009 0.076 0.0 3.713 7.426
Pantothenic acid (mg) 0.696 0.014 0.005 0.012 0.0 0.726 1.452
Vitamin B-6 (mg) 0.187 0.003 0.001 0.009 0.0 0.2 0.4
Folate (mcg) 5.656 5.487 0.527 9.216 0.0 20.886 41.772
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.4
Choline (mg) 35.1 0.5 0.1 0.8 0.0 36.5 73.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.002 н/д 0.003 0.0 0.135 0.27
Threonine (g) 0.469 0.004 н/д 0.01 0.0 0.484 0.968
Isoleucine (g) 0.588 0.004 н/д 0.012 0.0 0.604 1.208
Leucine (g) 0.837 0.007 н/д 0.016 0.0 0.86 1.72
Lysine (g) 0.945 0.006 н/д 0.013 0.0 0.964 1.928
Methionine (g) 0.305 0.001 н/д 0.003 0.0 0.31 0.62
Cystine (g) 0.141 0.0 н/д н/д 0.0 0.142 0.284
Phenylalanine (g) 0.441 0.005 н/д 0.009 0.0 0.455 0.91
Tyrosine (g) 0.373 0.003 н/д 0.007 0.0 0.383 0.766
Valine (g) 0.554 0.006 н/д 0.012 0.0 0.572 1.144
Arginine (g) 0.673 0.004 н/д 0.019 0.0 0.696 1.392
Histidine (g) 0.345 0.002 н/д 0.004 0.0 0.351 0.702
Alanine (g) 0.605 0.007 н/д 0.012 0.0 0.624 1.248
Aspartic acid (g) 0.99 0.01 н/д 0.024 0.0 1.025 2.05
Glutamic acid (g) 1.663 0.009 н/д 0.055 0.0 1.727 3.454
Glycine (g) 0.549 0.005 н/д 0.013 0.0 0.567 1.134
Proline (g) 0.458 0.008 н/д 0.017 0.0 0.483 0.966
Serine (g) 0.385 0.005 н/д 0.012 0.0 0.401 0.802
Cholesterol (mg) 46.943 0.0 0.0 0.0 0.0 46.943 93.886
Trans Fat (g) 0.062 н/д н/д н/д н/д 0.062 0.124
Saturated Fat (g) 0.566 0.005 0.0 0.004 0.311 0.885 1.77
Phytosterols (mg) н/д 0.181 0.043 н/д 4.973 5.196 10.392
Monounsaturated Fat (g) 0.684 0.011 0.002 0.004 1.642 2.343 4.686
Polyunsaturated (g) 0.549 0.004 0.0 0.01 0.237 0.8 1.6