Рецепт Herb Chicken Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot Brianna's Home Style Blush Vinaigrette
4 ounce crumbled mild Feta cheese lemon pepper & seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		penne pasta
37.8g 		olive oil
3.38g 		chicken breasts
58.0g 		mushrooms
2.83g 		onion
2.0g 		tomatoes
14.11g 		cilantro
0.14g 		oregano
0.5g 		garlic
0.2g 		olives
33.75g 		pepper
4.07g 		beans salt
31.63g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.0 12.09 0.09 0.04 0.12 0.0 0.06 0.01 0.0 0.04 1.52 18.9 226.8
Total Fat (g) 0.57 3.38 5.37 0.01 0.0 0.03 0.0 0.05 0.0 33.75 0.01 0.13 43.29 519.48
Carbohydrates (g) 28.23 0.0 0.0 0.09 0.15 0.55 0.01 0.32 0.07 0.0 0.25 6.48 36.14 433.68
Ash (g) 0.33 0.0 0.59 0.02 0.02 0.07 0.0 0.04 0.0 н/д 0.02 0.54 1.63 19.56
Calories (kcal) 140.238 29.835 99.76 0.622 0.64 2.539 0.033 1.53 0.302 298.35 1.26 33.206 608.316 7299.792
Starch (g) 23.61 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 23.61 283.32
Sucrose (g) 0.18 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.19 2.28
Glucose (dextrose) (g) 0.05 н/д н/д 0.04 н/д 0.18 н/д 0.01 н/д н/д 0.08 н/д 0.35 4.2
Fructose (g) 0.04 н/д н/д 0.0 н/д 0.19 н/д 0.01 н/д н/д 0.09 н/д 0.34 4.08
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.74 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.0 40.29 2.61 1.8 13.33 0.13 0.04 0.12 0.0 3.75 22.96 88.76 1065.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.05 0.05 0.37 0.0 0.02 0.0 0.0 0.17 2.46 4.13 49.56
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.1 1.7 3.5 42.0
Calcium (mg) 7.938 0.034 6.38 0.085 1.44 1.411 0.095 7.88 0.367 0.338 0.285 15.813 42.064 504.768
Iron (mg) 1.25 0.02 0.43 0.01 0.03 0.04 0.0 0.22 0.0 0.19 0.02 0.09 2.3 27.6
Magnesium (mg) 20.034 0.0 14.5 0.255 0.4 1.552 0.037 1.35 0.051 0.0 0.488 10.12 48.786 585.432
Phosphorus (mg) 71.442 0.0 100.92 2.433 0.74 3.385 0.068 1.0 0.311 0.0 1.057 32.89 214.246 2570.952
Potassium (mg) 84.294 0.034 127.6 8.997 5.52 33.429 0.738 8.345 0.814 0.338 8.579 93.61 372.297 4467.564
Sodium (mg) 2.268 0.068 36.54 0.141 0.32 0.705 0.065 0.075 0.035 0.675 0.163 0.316 41.371 496.452
Zinc (mg) 0.53 0.0 0.46 0.01 0.01 0.02 0.0 0.02 0.0 0.0 0.01 0.44 1.52 18.24
Copper (mg) 0.11 0.0 0.023 0.009 0.002 0.008 0.0 0.005 0.001 0.0 0.001 0.066 0.225 2.7
Manganese (mg) 0.348 0.0 0.012 0.001 0.003 0.016 0.001 0.023 0.003 н/д 0.004 н/д 0.411 4.932
Selenium (mcg) 23.9 0.0 9.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 35.3 423.6
Vitamin A, IU (IU) 0.0 0.0 48.14 0.0 19.94 117.495 9.56 34.515 0.018 н/д 127.301 33.523 390.491 4685.892
Retinol (mcg) 0.0 0.0 13.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.92 167.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.5 0.0 1.0 5.924 0.477 1.725 0.0 0.0 6.383 1.581 31.591 379.092
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.96 63.331 5.568 20.56 0.01 0.0 66.029 20.24 187.698 2252.376
Vitamin E (mg) 0.04 0.48 0.18 0.0 0.01 0.08 0.0 0.09 0.0 4.84 0.06 0.05 5.85 70.2
Vitamin D (IU) н/д н/д н/д 0.509 н/д н/д н/д н/д н/д н/д н/д н/д 0.509 6.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.0 0.0 158.125 521.047 6252.564
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 22.74 17.349 1.225 4.31 0.032 0.0 2.074 5.06 59.595 715.14
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д 0.0 н/д 0.05 н/д н/д 0.0 н/д 0.08 0.96
Tocopherol, gamma (mg) 0.33 0.03 0.02 0.0 н/д 0.02 н/д 0.1 н/д н/д 0.01 н/д 0.5 6.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 1.8 0.0 0.3 0.1 0.0 5.2 1.0 8.8 105.6
Thiamin (mg) 0.336 0.0 0.035 0.002 0.001 0.006 0.0 0.002 0.0 0.0 0.002 0.047 0.432 5.184
Riboflavin (mg) 0.151 0.0 0.052 0.011 0.002 0.003 0.0 0.002 0.0 0.0 0.004 0.019 0.244 2.928
Niacin (mg) 2.714 0.0 5.748 0.102 0.011 0.083 0.002 0.031 0.001 0.0 0.04 0.136 8.868 106.416
Pantothenic acid (mg) 0.163 0.0 0.464 0.042 0.002 0.013 0.001 н/д 0.001 н/д 0.013 н/д 0.698 8.376
Vitamin B-6 (mg) 0.053 0.0 0.307 0.003 0.001 0.011 0.0 0.006 0.003 0.0 0.012 0.041 0.437 5.244
Folate (mcg) 89.586 0.0 2.32 0.453 1.28 2.116 0.088 1.37 0.006 0.0 1.87 7.59 106.679 1280.148
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 5.7 0.0 38.9 0.5 0.1 0.9 0.0 0.2 0.0 0.1 0.2 9.7 56.5 678.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 993.384
Tryptophan (g) 0.072 0.0 0.139 0.001 0.0 0.001 н/д н/д 0.0 н/д 0.0 н/д 0.215 2.58
Threonine (g) 0.174 0.0 0.505 0.003 0.001 0.004 н/д н/д 0.0 н/д 0.002 н/д 0.689 8.268
Isoleucine (g) 0.193 0.0 0.615 0.002 0.002 0.003 н/д н/д 0.0 н/д 0.001 н/д 0.816 9.792
Leucine (g) 0.374 0.0 0.887 0.003 0.002 0.004 н/д н/д 0.001 н/д 0.002 н/д 1.274 15.288
Lysine (g) 0.113 0.0 1.003 0.003 0.002 0.004 н/д н/д 0.001 н/д 0.002 н/д 1.128 13.536
Methionine (g) 0.057 0.0 0.325 0.001 0.0 0.001 н/д н/д 0.0 н/д 0.0 н/д 0.385 4.62
Cystine (g) 0.098 0.0 0.157 0.0 н/д 0.001 н/д н/д 0.0 н/д 0.001 н/д 0.258 3.096
Phenylalanine (g) 0.253 0.0 0.476 0.003 0.001 0.01 н/д н/д 0.0 н/д 0.002 н/д 0.745 8.94
Tyrosine (g) 0.091 0.0 0.394 0.001 0.001 0.001 н/д н/д 0.0 н/д 0.0 н/д 0.489 5.868
Valine (g) 0.223 0.0 0.592 0.007 0.002 0.003 н/д н/д 0.001 н/д 0.001 н/д 0.827 9.924
Arginine (g) 0.178 0.0 0.748 0.002 0.003 0.003 н/д н/д 0.001 н/д 0.002 н/д 0.936 11.232
Histidine (g) 0.113 0.0 0.365 0.002 0.001 0.001 н/д н/д 0.0 н/д 0.001 н/д 0.484 5.808
Alanine (g) 0.166 0.0 0.69 0.006 0.002 0.004 н/д н/д 0.0 н/д 0.001 н/д 0.869 10.428
Aspartic acid (g) 0.234 0.0 1.079 0.006 0.003 0.02 н/д н/д 0.001 н/д 0.011 н/д 1.354 16.248
Glutamic acid (g) 1.739 0.0 1.786 0.01 0.008 0.061 н/д н/д 0.002 н/д 0.009 н/д 3.613 43.356
Glycine (g) 0.166 0.0 0.713 0.003 0.002 0.003 н/д н/д 0.0 н/д 0.001 н/д 0.889 10.668
Proline (g) 0.593 0.0 0.551 0.002 0.002 0.003 н/д н/д 0.0 н/д 0.001 н/д 1.153 13.836
Serine (g) 0.234 0.0 0.423 0.003 0.002 0.004 н/д н/д 0.0 н/д 0.002 н/д 0.669 8.028
Cholesterol (mg) 0.0 0.0 37.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.12 445.44
Trans Fat (g) 0.0 н/д 0.07 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.84
Saturated Fat (g) 0.106 0.466 1.543 0.001 0.001 0.004 0.0 0.013 0.0 4.661 0.001 0.032 6.828 81.936
Phytosterols (mg) н/д 7.459 н/д н/д н/д 0.987 0.007 1.015 н/д н/д н/д н/д 9.468 113.616
Monounsaturated Fat (g) 0.064 2.462 2.216 0.0 0.001 0.004 0.0 0.003 0.0 24.624 0.0 0.013 29.388 352.656
Polyunsaturated (g) 0.212 0.355 1.137 0.004 0.001 0.011 0.0 0.026 0.001 3.551 0.003 0.054 5.354 64.248