Рецепт Herb Chicken Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions
72.0g |
celery
89.89g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.79 | 0.62 | 1.41 | 1.41 |
| Total Fat (g) | 0.07 | 0.15 | 0.22 | 0.22 |
| Carbohydrates (g) | 6.72 | 2.67 | 9.39 | 9.39 |
| Ash (g) | 0.25 | 0.67 | 0.93 | 0.93 |
| Calories (kcal) | 28.8 | 14.382 | 43.182 | 43.182 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.71 | 0.1 | 0.81 | 0.81 |
| Glucose (dextrose) (g) | 1.42 | 0.49 | 1.91 | 1.91 |
| Fructose (g) | 0.93 | 0.46 | 1.39 | 1.39 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.16 | 85.78 | 149.94 | 149.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.05 | 1.64 | 4.7 | 4.7 |
| Galactose (g) | 0.0 | 0.59 | 0.59 | 0.59 |
| Dietary Fiber (g) | 1.2 | 1.4 | 2.7 | 2.7 |
| Calcium (mg) | 16.56 | 35.956 | 52.516 | 52.516 |
| Iron (mg) | 0.15 | 0.18 | 0.33 | 0.33 |
| Magnesium (mg) | 7.2 | 9.888 | 17.088 | 17.088 |
| Phosphorus (mg) | 20.88 | 21.574 | 42.454 | 42.454 |
| Potassium (mg) | 105.12 | 233.714 | 338.834 | 338.834 |
| Sodium (mg) | 2.88 | 71.912 | 74.792 | 74.792 |
| Zinc (mg) | 0.12 | 0.12 | 0.24 | 0.24 |
| Copper (mg) | 0.029 | 0.036 | 0.065 | 0.065 |
| Manganese (mg) | 0.094 | 0.09 | 0.183 | 0.183 |
| Selenium (mcg) | 0.4 | 0.4 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 1.44 | 403.606 | 405.046 | 405.046 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.776 | 19.776 | 19.776 |
| Beta Carotene (mcg) | 0.72 | 242.703 | 243.423 | 243.423 |
| Vitamin E (mg) | 0.01 | 0.24 | 0.26 | 0.26 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.88 | 254.389 | 257.269 | 257.269 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.3 | 2.8 | 8.1 | 8.1 |
| Thiamin (mg) | 0.036 | 0.018 | 0.054 | 0.054 |
| Riboflavin (mg) | 0.022 | 0.054 | 0.076 | 0.076 |
| Niacin (mg) | 0.086 | 0.288 | 0.374 | 0.374 |
| Pantothenic acid (mg) | 0.086 | 0.225 | 0.311 | 0.311 |
| Vitamin B-6 (mg) | 0.086 | 0.063 | 0.149 | 0.149 |
| Folate (mcg) | 13.68 | 32.36 | 46.04 | 46.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.4 | 5.5 | 9.9 | 9.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.009 | 0.016 | 0.016 |
| Threonine (g) | 0.014 | 0.018 | 0.032 | 0.032 |
| Isoleucine (g) | 0.007 | 0.018 | 0.025 | 0.025 |
| Leucine (g) | 0.022 | 0.027 | 0.049 | 0.049 |
| Lysine (g) | 0.029 | 0.027 | 0.056 | 0.056 |
| Methionine (g) | 0.0 | 0.009 | 0.009 | 0.009 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.022 | 0.018 | 0.04 | 0.04 |
| Tyrosine (g) | 0.007 | 0.009 | 0.016 | 0.016 |
| Valine (g) | 0.014 | 0.027 | 0.041 | 0.041 |
| Arginine (g) | 0.072 | 0.018 | 0.09 | 0.09 |
| Histidine (g) | 0.007 | 0.009 | 0.016 | 0.016 |
| Alanine (g) | 0.014 | 0.018 | 0.032 | 0.032 |
| Aspartic acid (g) | 0.065 | 0.108 | 0.173 | 0.173 |
| Glutamic acid (g) | 0.187 | 0.081 | 0.268 | 0.268 |
| Glycine (g) | 0.022 | 0.018 | 0.04 | 0.04 |
| Proline (g) | 0.007 | 0.018 | 0.025 | 0.025 |
| Serine (g) | 0.014 | 0.018 | 0.032 | 0.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.036 | 0.065 | 0.065 |
| Phytosterols (mg) | 10.8 | 5.393 | 16.193 | 16.193 |
| Monounsaturated Fat (g) | 0.007 | 0.027 | 0.034 | 0.034 |
| Polyunsaturated (g) | 0.014 | 0.072 | 0.086 | 0.086 |