Рецепт Herb Cheese Puff Pastries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8x12" sheet puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parmesan cheese
4.17g 		herbs
4.73g 		cayenne
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.6 0.04 0.01 1.65 9.9
Total Fat (g) 1.19 3.84 0.01 5.04 30.24
Carbohydrates (g) 0.17 0.0 0.04 0.21 1.26
Ash (g) 0.33 0.1 0.0 0.44 2.64
Calories (kcal) 17.958 33.938 0.233 52.13 312.78
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) 0.01 н/д н/д 0.01 0.06
Fructose (g) 0.01 н/д н/д 0.01 0.06
Lactose (g) 0.01 н/д н/д 0.01 0.06
Maltose (g) 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 0.75 0.01 1.63 9.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.05 0.3
Galactose (g) 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 46.208 1.136 0.109 47.453 284.718
Iron (mg) 0.04 0.0 0.01 0.04 0.24
Magnesium (mg) 1.583 0.095 0.111 1.789 10.734
Phosphorus (mg) 30.375 1.136 0.215 31.726 190.356
Potassium (mg) 5.208 1.136 1.477 7.821 46.926
Sodium (mg) 63.708 27.264 0.022 90.994 545.964
Zinc (mg) 0.16 0.0 0.0 0.17 1.02
Copper (mg) 0.01 0.0 0.0 0.01 0.06
Manganese (mg) 0.004 0.0 0.001 0.005 0.03
Selenium (mcg) 0.7 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 18.417 118.286 30.514 167.217 1003.302
Retinol (mcg) 4.875 31.761 0.0 36.636 219.816
Vitamin A, RAE (mcg_RAE) 5.0 32.376 1.526 38.902 233.412
Beta Carotene (mcg) 1.292 7.479 16.016 24.786 148.716
Vitamin E (mg) 0.01 0.11 0.02 0.14 0.84
Vitamin D (IU) н/д 2.651 н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.648 9.648 57.888
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.001 0.0 0.0 0.002 0.012
Riboflavin (mg) 0.02 0.001 0.001 0.023 0.138
Niacin (mg) 0.005 0.002 0.006 0.013 0.078
Pantothenic acid (mg) 0.014 0.005 н/д 0.019 0.114
Vitamin B-6 (mg) 0.002 0.0 0.002 0.004 0.024
Folate (mcg) 0.417 0.142 0.078 0.636 3.816
Vitamin B-12 (mcg) 0.09 0.01 0.0 0.1 0.6
Choline (mg) 0.6 0.9 0.0 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 н/д 0.022 0.132
Threonine (g) 0.061 0.002 н/д 0.063 0.378
Isoleucine (g) 0.082 0.002 н/д 0.084 0.504
Leucine (g) 0.155 0.004 н/д 0.159 0.954
Lysine (g) 0.124 0.003 н/д 0.127 0.762
Methionine (g) 0.043 0.001 н/д 0.043 0.258
Cystine (g) 0.005 0.0 н/д 0.005 0.03
Phenylalanine (g) 0.087 0.002 н/д 0.089 0.534
Tyrosine (g) 0.097 0.002 н/д 0.099 0.594
Valine (g) 0.105 0.003 н/д 0.108 0.648
Arginine (g) 0.065 0.001 н/д 0.067 0.402
Histidine (g) 0.045 0.001 н/д 0.046 0.276
Alanine (g) 0.048 0.001 н/д 0.05 0.3
Aspartic acid (g) 0.111 0.003 н/д 0.114 0.684
Glutamic acid (g) 0.363 0.009 н/д 0.371 2.226
Glycine (g) 0.032 0.001 н/д 0.033 0.198
Proline (g) 0.193 0.004 н/д 0.196 1.176
Serine (g) 0.095 0.002 н/д 0.098 0.588
Cholesterol (mg) 3.667 10.177 0.0 13.843 83.058
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.721 2.432 0.002 3.155 18.93
Phytosterols (mg) н/д н/д 0.061 0.061 0.366
Monounsaturated Fat (g) 0.349 0.995 0.002 1.346 8.076
Polyunsaturated (g) 0.049 0.144 0.006 0.199 1.194