Рецепт Herb Buttered Potatoes And Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 453.59g	salt 4.5g	marjoram 0.0g	bay leaf 2.0g	peas 107.73g	Всего в порции	Всего в рецепте
Protein (g)	8.57	0.0	н/д	0.15	5.84	14.56	14.56
Total Fat (g)	0.64	0.0	н/д	0.17	0.43	1.23	1.23
Carbohydrates (g)	72.12	0.0	н/д	1.5	15.57	89.19	89.19
Ash (g)	4.99	4.49	н/д	0.07	0.94	10.49	10.49
Calories (kcal)	317.513	0.0	н/д	6.26	87.261	411.034	411.034
Starch (g)	60.55	н/д	н/д	н/д	н/д	60.55	60.55
Sucrose (g)	1.32	н/д	н/д	н/д	5.38	6.69	6.69
Glucose (dextrose) (g)	1.81	н/д	н/д	н/д	0.13	1.94	1.94
Fructose (g)	1.41	н/д	н/д	н/д	0.42	1.83	1.83
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.18	0.18	0.18
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	367.23	0.01	н/д	0.11	84.96	452.3	452.3
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	4.54	0.0	н/д	н/д	6.11	10.64	10.64
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	7.7	0.0	н/д	0.5	5.5	13.7	13.7
Calcium (mg)	45.359	1.08	н/д	16.68	26.933	90.052	90.052
Iron (mg)	3.31	0.01	н/д	0.86	1.58	5.77	5.77
Magnesium (mg)	99.79	0.045	н/д	2.4	35.551	137.786	137.786
Phosphorus (mg)	276.69	0.0	н/д	2.26	116.348	395.298	395.298
Potassium (mg)	2063.835	0.36	н/д	10.58	262.861	2337.636	2337.636
Sodium (mg)	27.215	1744.11	н/д	0.46	5.387	1777.172	1777.172
Zinc (mg)	1.5	0.0	н/д	0.07	1.34	2.91	2.91
Copper (mg)	0.59	0.001	н/д	0.008	0.194	0.793	0.793
Manganese (mg)	0.635	0.005	н/д	0.163	0.442	1.245	1.245
Selenium (mcg)	2.3	0.0	н/д	0.1	1.9	4.3	4.3
Vitamin A, IU (IU)	31.751	0.0	н/д	123.7	824.135	979.586	979.586
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	6.18	40.937	47.117	47.117
Beta Carotene (mcg)	18.144	0.0	н/д	н/д	483.708	501.851	501.851
Vitamin E (mg)	0.05	0.0	н/д	н/д	0.14	0.19	0.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.254	0.0	н/д	н/д	2668.472	2763.726	2763.726
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	1.02	1.02	1.02
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.02	0.02	0.02
Vitamin C (mg)	39.0	0.0	н/д	0.9	43.1	83.0	83.0
Thiamin (mg)	0.363	0.0	н/д	0.0	0.291	0.654	0.654
Riboflavin (mg)	0.136	0.0	н/д	0.008	0.14	0.285	0.285
Niacin (mg)	5.216	0.0	н/д	0.04	2.252	7.508	7.508
Pantothenic acid (mg)	1.27	0.0	н/д	н/д	0.108	1.378	1.378
Vitamin B-6 (mg)	0.771	0.0	н/д	0.035	0.183	0.989	0.989
Folate (mcg)	81.646	0.0	н/д	3.6	70.025	155.271	155.271
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	74.4	0.0	н/д	н/д	30.6	105.0	105.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.0	н/д	н/д	0.043	0.134	0.134
Threonine (g)	0.272	0.0	н/д	н/д	0.215	0.488	0.488
Isoleucine (g)	0.272	0.0	н/д	н/д	0.215	0.488	0.488
Leucine (g)	0.408	0.0	н/д	н/д	0.345	0.753	0.753
Lysine (g)	0.408	0.0	н/д	н/д	0.345	0.753	0.753
Methionine (g)	0.136	0.0	н/д	н/д	0.086	0.222	0.222
Cystine (g)	0.091	0.0	н/д	н/д	0.032	0.123	0.123
Phenylalanine (g)	0.726	0.0	н/д	н/д	0.215	0.941	0.941
Tyrosine (g)	0.136	0.0	н/д	н/д	0.119	0.255	0.255
Valine (g)	0.408	0.0	н/д	н/д	0.259	0.667	0.667
Arginine (g)	0.408	0.0	н/д	н/д	0.463	0.871	0.871
Histidine (g)	0.136	0.0	н/д	н/д	0.119	0.255	0.255
Alanine (g)	0.272	0.0	н/д	н/д	0.259	0.531	0.531
Aspartic acid (g)	1.86	0.0	н/д	н/д	0.539	2.398	2.398
Glutamic acid (g)	1.225	0.0	н/д	н/д	0.797	2.022	2.022
Glycine (g)	0.227	0.0	н/д	н/д	0.194	0.421	0.421
Proline (g)	0.227	0.0	н/д	н/д	0.183	0.41	0.41
Serine (g)	0.318	0.0	н/д	н/д	0.194	0.511	0.511
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.136	0.0	н/д	0.046	0.075	0.257	0.257
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	н/д	0.033	0.043	0.076	0.076
Polyunsaturated (g)	0.272	0.0	н/д	0.046	0.205	0.523	0.523