Рецепт Herb Buttered Mushrooms (Fast) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
439.98g 		onion
36.0g 		garlic
5.22g 		butter
28.4g 		sherry
29.5g 		basil
1.7g 		lemon pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 13.6 0.4 0.33 0.24 0.06 0.05 0.06 14.74 14.74
Total Fat (g) 1.5 0.04 0.03 23.04 0.0 0.01 0.02 24.62 24.62
Carbohydrates (g) 14.43 3.36 1.73 0.02 4.04 0.04 0.34 23.96 23.96
Ash (g) 3.74 0.13 0.08 0.6 н/д 0.03 0.02 4.59 4.59
Calories (kcal) 96.796 14.4 7.778 203.628 47.2 0.39 1.352 371.543 371.543
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.36 н/д н/д н/д 0.0 н/д 0.36 0.36
Glucose (dextrose) (g) 6.51 0.71 н/д н/д н/д 0.0 н/д 7.22 7.22
Fructose (g) 0.75 0.46 н/д н/д н/д 0.0 н/д 1.21 1.21
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4.5 4.5
Water (g) 406.68 32.08 3.06 4.51 20.8 1.56 0.06 468.74 468.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 1.53 0.05 0.02 2.3 0.01 0.0 11.16 11.16
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.4 0.6 0.1 0.0 0.0 0.0 0.1 5.3 5.3
Calcium (mg) 13.199 8.28 9.448 6.816 2.36 3.002 2.316 45.422 45.422
Iron (mg) 2.2 0.08 0.09 0.01 0.07 0.05 0.15 2.65 2.65
Magnesium (mg) 39.598 3.6 1.305 0.568 2.655 1.085 1.028 49.84 49.84
Phosphorus (mg) 378.385 10.44 7.987 6.816 2.655 0.95 0.917 408.149 408.149
Potassium (mg) 1399.144 52.56 20.932 6.816 27.14 5.003 6.673 1518.268 1518.268
Sodium (mg) 21.999 1.44 0.887 163.584 2.655 0.068 0.233 190.867 190.867
Zinc (mg) 2.29 0.06 0.06 0.03 0.02 0.01 0.01 2.48 2.48
Copper (mg) 1.408 0.014 0.016 0.0 0.015 0.007 0.006 1.465 1.465
Manganese (mg) 0.22 0.047 0.087 0.0 н/д 0.02 0.03 0.403 0.403
Selenium (mcg) 40.9 0.2 0.7 0.3 0.1 0.0 0.0 42.3 42.3
Vitamin A, IU (IU) 0.0 0.72 0.47 709.716 н/д 89.464 1.585 801.955 801.955
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.256 0.0 4.477 0.08 198.813 198.813
Beta Carotene (mcg) 0.0 0.36 0.261 44.872 0.0 53.288 0.827 99.608 99.608
Vitamin E (mg) 0.04 0.01 0.0 0.66 0.0 0.01 0.0 0.73 0.73
Vitamin D (IU) 79.197 н/д н/д 15.904 н/д н/д н/д 95.101 95.101
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.44 0.835 0.0 0.0 95.824 1.087 99.186 99.186
Tocopherol, beta (mg) 0.04 0.0 н/д 0.0 н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 н/д 0.0 0.02 0.07 0.07
Tocopherol, delta (mg) 0.04 0.0 н/д 0.0 н/д 0.0 0.0 0.04 0.04
Vitamin C (mg) 9.2 2.7 1.6 0.0 0.0 0.3 0.1 13.9 13.9
Thiamin (mg) 0.352 0.018 0.01 0.003 0.006 0.001 0.001 0.39 0.39
Riboflavin (mg) 1.76 0.011 0.006 0.009 0.006 0.001 0.001 1.794 1.794
Niacin (mg) 15.883 0.043 0.037 0.011 0.062 0.015 0.006 16.058 16.058
Pantothenic acid (mg) 6.6 0.043 0.031 0.031 н/д 0.004 н/д 6.709 6.709
Vitamin B-6 (mg) 0.44 0.043 0.065 0.0 0.0 0.003 0.002 0.552 0.552
Folate (mcg) 70.397 6.84 0.157 0.852 0.0 1.153 0.053 79.452 79.452
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.05 0.0 0.0 0.0 0.22 0.22
Choline (mg) 76.1 2.2 1.2 5.3 1.5 0.2 0.1 86.6 86.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.004 0.004 0.003 н/д 0.001 н/д 0.187 0.187
Threonine (g) 0.484 0.007 0.008 0.011 н/д 0.002 н/д 0.513 0.513
Isoleucine (g) 0.352 0.004 0.011 0.014 н/д 0.002 н/д 0.383 0.383
Leucine (g) 0.528 0.011 0.016 0.023 н/д 0.003 н/д 0.581 0.581
Lysine (g) 0.484 0.014 0.014 0.02 н/д 0.002 н/д 0.534 0.534
Methionine (g) 0.132 0.0 0.004 0.006 н/д 0.001 н/д 0.143 0.143
Cystine (g) 0.044 0.0 0.004 0.003 н/д 0.001 н/д 0.051 0.051
Phenylalanine (g) 0.396 0.011 0.009 0.011 н/д 0.002 н/д 0.43 0.43
Tyrosine (g) 0.176 0.004 0.004 0.011 н/д 0.001 н/д 0.196 0.196
Valine (g) 1.012 0.007 0.015 0.017 н/д 0.002 н/д 1.054 1.054
Arginine (g) 0.352 0.036 0.033 0.009 н/д 0.002 н/д 0.431 0.431
Histidine (g) 0.264 0.004 0.006 0.006 н/д 0.001 н/д 0.28 0.28
Alanine (g) 0.88 0.007 0.007 0.009 н/д 0.002 н/д 0.905 0.905
Aspartic acid (g) 0.88 0.032 0.026 0.017 н/д 0.005 н/д 0.96 0.96
Glutamic acid (g) 1.496 0.094 0.042 0.051 н/д 0.005 н/д 1.688 1.688
Glycine (g) 0.396 0.011 0.01 0.006 н/д 0.002 н/д 0.425 0.425
Proline (g) 0.352 0.004 0.005 0.023 н/д 0.002 н/д 0.385 0.385
Serine (g) 0.396 0.007 0.01 0.014 н/д 0.002 н/д 0.429 0.429
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.014 0.005 14.589 0.0 0.001 0.005 14.79 14.79
Phytosterols (mg) н/д 5.4 н/д н/д н/д н/д 0.488 5.888 5.888
Monounsaturated Fat (g) 0.0 0.004 0.001 5.97 0.0 0.002 0.005 5.981 5.981
Polyunsaturated (g) 0.616 0.007 0.013 0.863 0.0 0.007 0.006 1.512 1.512