Рецепт Herb Broiled Pacific Albacore - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. lemon juice Salt to taste Freshly-grnd balck pepper to taste
1/2 tsp coarsely-grated lemon peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steaks
170.1g 		butter
3.55g 		oil
3.4g 		basil
0.07g 		parsley
1.19g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 37.52 0.03 0.0 0.0 0.04 0.05 37.65 150.6
Total Fat (g) 13.49 2.88 3.4 0.0 0.01 0.05 19.83 79.32
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.08 0.07 0.15 0.6
Ash (g) 1.87 0.07 0.0 0.0 0.03 0.05 2.02 8.08
Calories (kcal) 282.362 25.454 30.056 0.016 0.428 0.838 339.153 1356.612
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.44 0.56 0.0 0.06 1.04 1.03 120.14 480.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.08
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 35.72 0.852 0.0 0.125 1.639 0.725 39.061 156.244
Iron (mg) 3.15 0.0 0.0 0.0 0.07 0.02 3.24 12.96
Magnesium (mg) 40.823 0.071 0.0 0.045 0.594 0.613 42.146 168.584
Phosphorus (mg) 360.607 0.852 0.0 0.039 0.689 1.325 363.512 1454.048
Potassium (mg) 593.64 0.852 0.0 0.208 6.579 1.725 603.004 2412.016
Sodium (mg) 102.059 20.448 0.0 0.003 0.665 14.188 137.362 549.448
Zinc (mg) 6.94 0.0 0.0 0.0 0.01 0.01 6.96 27.84
Copper (mg) 0.17 0.0 0.0 0.0 0.002 0.001 0.173 0.692
Manganese (mg) 0.017 0.0 н/д 0.001 0.002 0.005 0.025 0.1
Selenium (mcg) 45.1 0.0 0.0 0.0 0.0 0.4 45.5 182.0
Vitamin A, IU (IU) 0.0 88.715 0.0 3.714 100.035 0.888 193.351 773.404
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.186 4.999 0.05 29.517 118.068
Beta Carotene (mcg) 0.0 5.609 0.0 2.212 60.016 0.363 68.2 272.8
Vitamin E (mg) 0.56 0.08 0.31 0.0 0.01 0.0 0.97 3.88
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.978 66.037 0.225 70.239 280.956
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.01 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 1.6 6.4
Thiamin (mg) 0.153 0.0 0.0 0.0 0.001 0.004 0.159 0.636
Riboflavin (mg) 0.238 0.001 0.0 0.0 0.001 0.0 0.241 0.964
Niacin (mg) 11.209 0.001 0.0 0.001 0.016 0.007 11.234 44.936
Pantothenic acid (mg) 1.072 0.004 0.0 0.0 0.005 0.004 1.084 4.336
Vitamin B-6 (mg) 1.106 0.0 0.0 0.0 0.001 0.001 1.108 4.432
Folate (mcg) 20.412 0.107 0.0 0.048 1.805 0.088 22.459 89.836
Vitamin B-12 (mcg) 2.7 0.01 0.0 0.0 0.0 0.0 2.71 10.84
Choline (mg) 156.7 0.7 н/д 0.0 0.2 0.3 157.8 631.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.0 0.0 0.0 0.001 0.0 0.256 1.024
Threonine (g) 1.497 0.001 0.0 0.0 0.001 0.002 1.502 6.008
Isoleucine (g) 1.701 0.002 0.0 0.0 0.001 0.002 1.706 6.824
Leucine (g) 2.994 0.003 0.0 0.0 0.002 0.004 3.003 12.012
Lysine (g) 3.164 0.002 0.0 0.0 0.002 0.003 3.172 12.688
Methionine (g) 0.97 0.001 0.0 0.0 0.0 0.001 0.972 3.888
Cystine (g) 0.493 0.0 0.0 0.0 0.0 0.001 0.495 1.98
Phenylalanine (g) 1.48 0.001 0.0 0.0 0.002 0.002 1.485 5.94
Tyrosine (g) 1.191 0.001 0.0 0.0 0.001 0.002 1.195 4.78
Valine (g) 1.854 0.002 0.0 0.0 0.002 0.003 1.861 7.444
Arginine (g) 2.432 0.001 0.0 0.0 0.001 0.003 2.438 9.752
Histidine (g) 1.191 0.001 0.0 0.0 0.001 0.002 1.194 4.776
Alanine (g) 2.279 0.001 0.0 0.0 0.002 0.002 2.285 9.14
Aspartic acid (g) 3.419 0.002 0.0 0.0 0.003 0.005 3.43 13.72
Glutamic acid (g) 5.63 0.006 0.0 0.0 0.003 0.009 5.649 22.596
Glycine (g) 2.279 0.001 0.0 0.0 0.002 0.003 2.285 9.14
Proline (g) 1.786 0.003 0.0 0.0 0.002 0.005 1.796 7.184
Serine (g) 1.48 0.002 0.0 0.0 0.002 0.003 1.486 5.944
Cholesterol (mg) 68.039 7.633 0.0 0.0 0.0 0.0 75.672 302.688
Trans Fat (g) н/д н/д 0.088 н/д н/д 0.0 0.088 0.352
Saturated Fat (g) 5.307 1.824 0.253 0.0 0.002 0.003 7.388 29.552
Phytosterols (mg) н/д н/д 8.5 н/д 0.059 н/д 8.559 34.236
Monounsaturated Fat (g) 5.834 0.746 0.773 0.0 0.004 0.033 7.39 29.56
Polyunsaturated (g) 0.51 0.108 2.215 0.0 0.001 0.012 2.847 11.388