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Рецепт Herb Breadsticks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 to 4 c. Gold Medal oat flour blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		active
3.5g 		water
158.0g 		oil
20.4g 		honey
10.5g 		salt
3.0g 		egg
22.0g 		blend
14.0g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.0 0.0 0.03 0.0 2.77 3.31 7.45 14.9
Total Fat (g) 0.16 0.0 20.4 0.0 0.0 2.19 4.2 26.95 53.9
Carbohydrates (g) 1.34 0.0 0.0 8.65 0.0 0.17 0.27 10.43 20.86
Ash (g) 0.25 0.16 0.0 0.02 2.99 0.19 н/д 3.61 7.22
Calories (kcal) 10.325 0.0 180.336 31.92 0.0 31.46 52.08 306.121 612.242
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 н/д 0.02 н/д 0.12 0.24
Glucose (dextrose) (g) н/д н/д н/д 3.75 н/д 0.05 н/д 3.8 7.6
Fructose (g) н/д н/д н/д 4.3 н/д 0.02 н/д 4.32 8.64
Lactose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Maltose (g) н/д н/д н/д 0.15 н/д 0.02 н/д 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 157.84 0.0 1.8 0.01 16.68 5.67 182.27 364.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 8.62 0.0 0.17 0.24 9.03 18.06
Galactose (g) н/д н/д н/д 0.33 н/д 0.02 н/д 0.35 0.7
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 2.24 4.74 0.0 0.63 0.72 11.66 97.58 117.57 235.14
Iron (mg) 0.58 0.0 0.0 0.04 0.01 0.4 0.08 1.13 2.26
Magnesium (mg) 3.43 1.58 0.0 0.21 0.03 2.64 3.78 11.67 23.34
Phosphorus (mg) 45.15 0.0 0.0 0.42 0.0 42.02 64.4 151.99 303.98
Potassium (mg) 70.0 0.0 0.0 5.46 0.24 29.48 12.32 117.5 235.0
Sodium (mg) 1.75 6.32 0.0 0.42 1162.74 30.8 86.38 1288.41 2576.82
Zinc (mg) 0.22 0.02 0.0 0.02 0.0 0.24 0.43 0.94 1.88
Copper (mg) 0.018 0.016 0.0 0.004 0.001 0.022 0.004 0.065 0.13
Manganese (mg) 0.019 0.0 н/д 0.008 0.003 0.009 н/д 0.039 0.078
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 7.0 2.0 9.9 19.8
Vitamin A, IU (IU) 0.035 0.0 0.0 0.0 0.0 107.14 н/д 107.175 214.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 19.6 50.18 100.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.8 20.02 50.82 101.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 6.02 8.22 16.44
Vitamin E (mg) 0.0 0.0 1.88 0.0 0.0 0.21 0.04 2.13 4.26
Vitamin D (IU) н/д 0.0 н/д н/д н/д 7.7 н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 72.82 0.0 72.82 145.64
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.11 н/д 0.11 0.22
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.083 0.0 0.0 0.0 0.0 0.015 0.003 0.101 0.202
Riboflavin (mg) 0.191 0.0 0.0 0.004 0.0 0.106 0.042 0.343 0.686
Niacin (mg) 1.391 0.0 0.0 0.013 0.0 0.015 0.018 1.437 2.874
Pantothenic acid (mg) 0.396 0.0 0.0 0.007 0.0 0.317 н/д 0.72 1.44
Vitamin B-6 (mg) 0.054 0.0 0.0 0.002 0.0 0.031 0.01 0.097 0.194
Folate (mcg) 81.9 0.0 0.0 0.21 0.0 10.34 1.82 94.27 188.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.13 0.41 0.82
Choline (mg) 1.1 0.0 н/д 0.2 0.0 55.2 2.2 58.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.0 0.0 0.0 0.037 н/д 0.054 0.108
Threonine (g) 0.07 н/д 0.0 0.0 0.0 0.123 н/д 0.193 0.386
Isoleucine (g) 0.076 н/д 0.0 0.001 0.0 0.147 н/д 0.225 0.45
Leucine (g) 0.107 н/д 0.0 0.001 0.0 0.24 н/д 0.348 0.696
Lysine (g) 0.111 н/д 0.0 0.001 0.0 0.2 н/д 0.312 0.624
Methionine (g) 0.027 н/д 0.0 0.0 0.0 0.084 н/д 0.11 0.22
Cystine (g) 0.018 н/д 0.0 0.0 0.0 0.059 н/д 0.077 0.154
Phenylalanine (g) 0.065 н/д 0.0 0.001 0.0 0.15 н/д 0.216 0.432
Tyrosine (g) 0.055 н/д 0.0 0.001 0.0 0.11 н/д 0.166 0.332
Valine (g) 0.082 н/д 0.0 0.001 0.0 0.189 н/д 0.273 0.546
Arginine (g) 0.074 н/д 0.0 0.001 0.0 0.18 н/д 0.256 0.512
Histidine (g) 0.035 н/д 0.0 0.0 0.0 0.068 н/д 0.103 0.206
Alanine (g) 0.089 н/д 0.0 0.001 0.0 0.163 н/д 0.252 0.504
Aspartic acid (g) 0.137 н/д 0.0 0.003 0.0 0.293 н/д 0.432 0.864
Glutamic acid (g) 0.198 н/д 0.0 0.002 0.0 0.37 н/д 0.569 1.138
Glycine (g) 0.065 н/д 0.0 0.001 0.0 0.095 н/д 0.161 0.322
Proline (g) 0.057 н/д 0.0 0.009 0.0 0.112 н/д 0.179 0.358
Serine (g) 0.066 н/д 0.0 0.001 0.0 0.213 н/д 0.281 0.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 14.14 107.2 214.4
Trans Fat (g) н/д н/д 0.526 н/д н/д н/д н/д 0.526 1.052
Saturated Fat (g) 0.021 0.0 1.516 0.0 0.0 0.682 2.661 4.88 9.76
Phytosterols (mg) н/д н/д 51.0 н/д 0.0 н/д н/д 51.0 102.0
Monounsaturated Fat (g) 0.09 0.0 4.637 0.0 0.0 0.838 1.197 6.762 13.524
Polyunsaturated (g) 0.0 0.0 13.289 0.0 0.0 0.299 0.125 13.713 27.426