Рецепт Herb Breaded Salmon Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread crumbs 27.0g	basil 0.8g	onions 2.88g	parsley 1.81g	thyme 0.41g	corn 3.47g	potatoes 138.38g	salmon fillets 170.1g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	3.6	0.03	0.05	0.05	0.02	0.11	2.8	34.73	3.1	44.5	178.0
Total Fat (g)	1.43	0.01	0.01	0.01	0.01	0.04	0.12	22.83	2.45	26.9	107.6
Carbohydrates (g)	19.43	0.02	0.21	0.11	0.1	0.66	24.17	0.0	0.19	44.9	179.6
Ash (g)	0.77	0.01	0.02	0.04	0.01	0.02	1.49	1.92	0.21	4.51	18.04
Calories (kcal)	106.65	0.184	0.922	0.65	0.412	2.98	106.549	353.803	35.235	607.384	2429.536
Starch (g)	16.11	н/д	н/д	н/д	н/д	н/д	21.37	н/д	н/д	37.47	149.88
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	0.07	0.24	н/д	0.03	0.33	1.32
Glucose (dextrose) (g)	0.49	0.0	н/д	н/д	н/д	0.02	0.46	н/д	0.05	1.02	4.08
Fructose (g)	0.66	0.0	н/д	н/д	н/д	0.02	0.37	н/д	0.03	1.08	4.32
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.03	0.03	0.12
Maltose (g)	0.52	0.0	н/д	н/д	н/д	0.01	0.0	н/д	0.03	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.76	0.74	2.59	1.58	0.27	2.63	109.79	110.38	18.69	248.41	993.64
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.67	0.0	0.07	0.02	н/д	0.11	1.08	н/д	0.19	3.14	12.56
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.03	0.03	0.12
Dietary Fiber (g)	1.2	0.0	0.1	0.1	0.1	0.1	3.0	0.0	0.0	4.6	18.4
Calcium (mg)	49.41	1.416	2.074	2.491	1.652	0.069	16.605	15.309	13.059	102.085	408.34
Iron (mg)	1.3	0.03	0.04	0.11	0.07	0.02	1.08	0.58	0.45	3.68	14.72
Magnesium (mg)	11.61	0.512	0.576	0.903	0.653	1.282	31.826	45.926	2.957	96.245	384.98
Phosphorus (mg)	44.55	0.448	1.066	1.047	0.432	3.084	78.874	408.234	47.062	584.797	2339.188
Potassium (mg)	52.92	2.36	7.949	10.0	2.485	9.356	582.559	617.454	33.018	1318.099	5272.396
Sodium (mg)	197.64	0.032	0.461	1.011	0.037	0.52	8.303	100.358	34.496	342.856	1371.424
Zinc (mg)	0.39	0.01	0.01	0.02	0.01	0.02	0.4	0.61	0.27	1.74	6.96
Copper (mg)	0.07	0.003	0.002	0.003	0.002	0.002	0.152	0.085	0.025	0.344	1.376
Manganese (mg)	0.248	0.009	0.005	0.003	0.007	0.006	0.208	0.017	0.01	0.512	2.048
Selenium (mcg)	6.8	0.0	0.0	0.0	н/д	0.0	0.4	40.8	7.8	55.9	223.6
Vitamin A, IU (IU)	0.0	42.2	28.714	152.053	19.384	6.48	2.768	85.049	119.997	456.643	1826.572
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	34.25	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	2.112	1.44	7.599	0.971	0.312	0.0	н/д	34.496	46.93	187.72
Beta Carotene (mcg)	0.0	25.136	17.222	91.225	11.632	1.629	1.384	н/д	2.464	150.691	602.764
Vitamin E (mg)	0.02	0.01	0.02	0.01	н/д	0.0	0.01	6.04	0.24	6.35	25.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.624	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	45.2	32.746	100.376	н/д	22.315	11.07	н/д	81.558	293.265	1173.06
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	0.0	0.02	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.21	0.0	н/д	0.01	н/д	0.01	0.0	0.51	0.12	0.85	3.4
Tocopherol, delta (mg)	0.05	0.0	н/д	0.0	н/д	0.0	0.0	0.09	0.0	0.14	0.56
Vitamin C (mg)	0.0	0.1	0.5	2.4	0.7	0.2	27.3	6.6	0.0	37.9	151.6
Thiamin (mg)	0.262	0.0	0.002	0.002	0.0	0.007	0.111	0.357	0.017	0.758	3.032
Riboflavin (mg)	0.108	0.001	0.002	0.002	0.002	0.002	0.042	0.272	0.118	0.549	2.196
Niacin (mg)	1.79	0.007	0.015	0.024	0.007	0.059	1.453	14.747	0.017	18.12	72.48
Pantothenic acid (mg)	0.149	0.002	0.002	0.007	0.002	0.026	0.415	2.637	0.355	3.594	14.376
Vitamin B-6 (mg)	0.032	0.001	0.002	0.002	0.001	0.002	0.415	1.089	0.034	1.579	6.316
Folate (mcg)	28.89	0.544	1.843	2.744	0.184	1.594	22.14	44.225	11.581	113.744	454.976
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.0	5.49	0.32	5.91	23.64
Choline (mg)	3.9	0.1	0.2	0.2	н/д	0.8	16.7	133.5	61.9	217.4	869.6
Folic acid (mcg)	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.043	0.0	0.001	0.001	0.0	0.001	0.042	0.357	0.042	0.487	1.948
Threonine (g)	0.116	0.001	0.002	0.002	0.001	0.005	0.111	1.463	0.138	1.838	7.352
Isoleucine (g)	0.146	0.001	0.002	0.002	0.001	0.005	0.111	1.65	0.165	2.082	8.328
Leucine (g)	0.259	0.002	0.003	0.004	0.001	0.012	0.166	2.756	0.269	3.471	13.884
Lysine (g)	0.116	0.001	0.003	0.003	0.001	0.005	0.18	3.181	0.224	3.713	14.852
Methionine (g)	0.062	0.0	0.001	0.001	н/д	0.002	0.042	1.072	0.094	1.273	5.092
Cystine (g)	0.076	0.0	н/д	0.0	н/д	0.001	0.042	0.374	0.067	0.559	2.236
Phenylalanine (g)	0.178	0.001	0.002	0.003	н/д	0.005	0.125	1.446	0.168	1.927	7.708
Tyrosine (g)	0.108	0.001	0.001	0.001	н/д	0.004	0.111	1.293	0.123	1.642	6.568
Valine (g)	0.162	0.001	0.002	0.003	0.001	0.007	0.166	1.888	0.212	2.442	9.768
Arginine (g)	0.149	0.001	0.004	0.002	н/д	0.005	0.138	2.075	0.202	2.575	10.3
Histidine (g)	0.081	0.0	0.001	0.001	н/д	0.003	0.069	0.936	0.076	1.168	4.672
Alanine (g)	0.13	0.001	0.002	0.004	н/д	0.01	0.083	2.16	0.182	2.573	10.292
Aspartic acid (g)	0.208	0.002	0.005	0.005	н/д	0.008	0.706	3.453	0.328	4.715	18.86
Glutamic acid (g)	1.112	0.002	0.011	0.005	н/д	0.022	0.484	4.814	0.414	6.864	27.456
Glycine (g)	0.132	0.001	0.003	0.003	н/д	0.005	0.083	1.633	0.106	1.965	7.86
Proline (g)	0.37	0.001	0.003	0.004	н/д	0.01	0.097	1.225	0.126	1.835	7.34
Serine (g)	0.178	0.001	0.002	0.003	н/д	0.005	0.125	1.531	0.239	2.083	8.332
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	93.554	104.227	197.781	791.124
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.324	0.0	0.001	0.002	0.002	0.006	0.042	5.188	0.764	6.329	25.316
Phytosterols (mg)	2.16	н/д	н/д	0.09	н/д	н/д	6.919	н/д	н/д	9.169	36.676
Monounsaturated Fat (g)	0.275	0.001	0.001	0.005	0.0	0.012	0.0	6.413	0.939	7.646	30.584
Polyunsaturated (g)	0.556	0.003	0.002	0.002	0.002	0.019	0.055	6.617	0.335	7.592	30.368