Рецепт Herb Baked Corn On The Cob - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
28.25g 		garlic
0.65g 		basil
0.14g 		oregano
0.25g 		salt
0.38g 		corn
32.4g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.04 0.0 0.03 0.0 1.04 4.81 6.16 49.28
Total Fat (g) 22.91 0.0 0.0 0.03 0.0 0.38 3.58 26.9 215.2
Carbohydrates (g) 0.02 0.22 0.0 0.16 0.0 6.16 0.51 7.07 56.56
Ash (g) 0.6 0.01 0.0 0.02 0.37 0.2 1.0 2.2 17.6
Calories (kcal) 202.553 0.972 0.033 0.765 0.0 27.864 53.875 286.061 2288.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.67 0.02 0.69 5.52
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д 0.16 0.02 0.19 1.52
Fructose (g) н/д н/д 0.0 0.0 н/д 0.16 0.02 0.18 1.44
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.02 0.02 0.16
Maltose (g) н/д н/д 0.0 0.0 н/д 0.06 0.02 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.38 0.13 0.02 0.0 24.61 2.61 32.23 257.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.01 0.0 1.04 0.11 1.19 9.52
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1.0 8.0
Calcium (mg) 6.78 1.181 0.251 3.94 0.09 0.648 138.625 151.515 1212.12
Iron (mg) 0.01 0.01 0.0 0.11 0.0 0.17 0.11 0.41 3.28
Magnesium (mg) 0.565 0.163 0.091 0.675 0.004 11.988 4.75 18.235 145.88
Phosphorus (mg) 6.78 0.998 0.079 0.5 0.0 28.836 91.125 128.319 1026.552
Potassium (mg) 6.78 2.617 0.418 4.173 0.03 87.48 15.625 117.122 936.976
Sodium (mg) 162.72 0.111 0.006 0.038 145.343 4.86 191.125 504.202 4033.616
Zinc (mg) 0.03 0.01 0.0 0.01 0.0 0.15 0.48 0.68 5.44
Copper (mg) 0.0 0.002 0.001 0.002 0.0 0.016 0.03 0.051 0.408
Manganese (mg) 0.0 0.011 0.002 0.012 0.0 0.052 0.011 0.088 0.704
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.2 2.2 2.8 22.4
Vitamin A, IU (IU) 705.968 0.059 7.469 17.258 0.0 60.588 55.25 846.591 6772.728
Retinol (mcg) 189.558 0.0 0.0 0.0 0.0 0.0 14.625 204.183 1633.464
Vitamin A, RAE (mcg_RAE) 193.23 0.0 0.374 0.863 0.0 2.916 15.0 212.382 1699.056
Beta Carotene (mcg) 44.635 0.033 4.449 10.28 0.0 15.228 3.875 78.5 628.0
Vitamin E (mg) 0.66 0.0 0.0 0.05 0.0 0.02 0.03 0.76 6.08
Vitamin D (IU) 15.82 н/д н/д н/д н/д н/д н/д 15.82 126.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 8.0 2.155 0.0 208.656 0.0 218.916 1751.328
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.05 н/д 0.05 н/д 0.1 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 2.2 0.0 2.6 20.8
Thiamin (mg) 0.003 0.001 0.0 0.001 0.0 0.065 0.004 0.074 0.592
Riboflavin (mg) 0.008 0.001 0.0 0.001 0.0 0.019 0.061 0.091 0.728
Niacin (mg) 0.011 0.005 0.001 0.016 0.0 0.551 0.014 0.597 4.776
Pantothenic acid (mg) 0.031 0.004 0.0 н/д 0.0 0.246 0.041 0.323 2.584
Vitamin B-6 (mg) 0.0 0.008 0.0 0.003 0.0 0.019 0.006 0.037 0.296
Folate (mcg) 0.848 0.02 0.096 0.685 0.0 14.904 1.25 17.802 142.416
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.28 0.33 2.64
Choline (mg) 5.3 0.2 0.0 0.1 0.0 7.5 1.9 14.9 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 н/д 0.0 0.006 0.065 0.075 0.6
Threonine (g) 0.011 0.001 0.0 н/д 0.0 0.042 0.183 0.237 1.896
Isoleucine (g) 0.014 0.001 0.0 н/д 0.0 0.042 0.246 0.304 2.432
Leucine (g) 0.023 0.002 0.0 н/д 0.0 0.113 0.465 0.603 4.824
Lysine (g) 0.02 0.002 0.0 н/д 0.0 0.045 0.373 0.44 3.52
Methionine (g) 0.006 0.001 0.0 н/д 0.0 0.023 0.128 0.156 1.248
Cystine (g) 0.003 0.0 0.0 н/д 0.0 0.01 0.015 0.028 0.224
Phenylalanine (g) 0.011 0.001 0.0 н/д 0.0 0.049 0.26 0.321 2.568
Tyrosine (g) 0.011 0.001 0.0 н/д 0.0 0.039 0.291 0.342 2.736
Valine (g) 0.017 0.002 0.0 н/д 0.0 0.062 0.315 0.396 3.168
Arginine (g) 0.008 0.004 0.0 н/д 0.0 0.042 0.196 0.251 2.008
Histidine (g) 0.006 0.001 0.0 н/д 0.0 0.029 0.136 0.172 1.376
Alanine (g) 0.008 0.001 0.0 н/д 0.0 0.097 0.145 0.252 2.016
Aspartic acid (g) 0.017 0.003 0.0 н/д 0.0 0.078 0.334 0.432 3.456
Glutamic acid (g) 0.051 0.005 0.0 н/д 0.0 0.207 1.088 1.351 10.808
Glycine (g) 0.006 0.001 0.0 н/д 0.0 0.042 0.095 0.144 1.152
Proline (g) 0.023 0.001 0.0 н/д 0.0 0.094 0.578 0.695 5.56
Serine (g) 0.014 0.001 0.0 н/д 0.0 0.049 0.286 0.35 2.8
Cholesterol (mg) 60.738 0.0 0.0 0.0 0.0 0.0 11.0 71.738 573.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.512 0.001 0.0 0.007 0.0 0.058 2.163 16.74 133.92
Phytosterols (mg) н/д н/д н/д 0.508 0.0 н/д н/д 0.508 4.064
Monounsaturated Fat (g) 5.938 0.0 0.0 0.002 0.0 0.113 1.048 7.101 56.808
Polyunsaturated (g) 0.859 0.002 0.001 0.013 0.0 0.181 0.146 1.202 9.616