Рецепт Henry Fonda's Swedish Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
13.5g 		milk
30.5g 		onion
18.0g 		butter
10.65g 		beef
113.4g 		veal
113.4g 		salt
1.5g 		pepper
0.13g 		cinnamon
0.33g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 1.8 1.03 0.2 0.09 21.08 21.94 0.0 0.01 0.01 3.1 49.27 197.08
Total Fat (g) 0.72 0.3 0.02 8.64 17.01 7.68 0.0 0.0 0.0 2.45 36.81 147.24
Carbohydrates (g) 9.72 1.52 1.68 0.01 0.0 0.0 0.0 0.09 0.26 0.19 13.46 53.84
Ash (g) 0.39 0.23 0.06 0.22 1.03 1.18 1.5 0.01 0.01 0.21 4.84 19.36
Calories (kcal) 53.325 12.81 7.2 76.361 243.805 163.292 0.0 0.338 0.803 35.235 593.168 2372.672
Starch (g) 8.05 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 8.05 32.2
Sucrose (g) 0.0 0.0 0.18 н/д н/д н/д н/д н/д 0.0 0.03 0.21 0.84
Glucose (dextrose) (g) 0.25 0.0 0.35 н/д н/д н/д н/д н/д 0.0 0.05 0.66 2.64
Fructose (g) 0.33 0.0 0.23 н/д н/д н/д н/д н/д 0.0 0.03 0.6 2.4
Lactose (g) 0.0 1.59 0.0 н/д н/д н/д н/д н/д 0.0 0.03 1.61 6.44
Maltose (g) 0.26 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 27.43 16.04 1.69 74.52 82.6 0.0 0.01 0.03 18.69 221.9 887.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 1.59 0.76 0.01 0.0 н/д 0.0 0.0 0.01 0.19 3.39 13.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 4.4
Calcium (mg) 24.705 36.295 4.14 2.556 17.01 17.01 0.36 0.579 3.257 13.059 118.97 475.88
Iron (mg) 0.65 0.01 0.04 0.0 2.37 0.94 0.0 0.04 0.03 0.45 4.53 18.12
Magnesium (mg) 5.805 3.355 1.8 0.213 20.412 27.215 0.015 0.257 0.195 2.957 62.224 248.896
Phosphorus (mg) 22.275 28.975 5.22 2.556 193.91 230.197 0.0 0.229 0.208 47.062 530.632 2122.528
Potassium (mg) 26.46 45.75 26.28 2.556 334.523 357.202 0.12 1.668 1.401 33.018 828.977 3315.908
Sodium (mg) 98.82 13.42 0.72 61.344 74.842 92.986 581.37 0.058 0.033 34.496 958.089 3832.356
Zinc (mg) 0.2 0.13 0.03 0.01 5.08 3.47 0.0 0.0 0.01 0.27 9.2 36.8
Copper (mg) 0.035 0.003 0.007 0.0 0.079 0.125 0.0 0.001 0.001 0.025 0.277 1.108
Manganese (mg) 0.124 0.0 0.023 0.0 0.011 0.034 0.002 0.007 0.057 0.01 0.269 1.076
Selenium (mcg) 3.4 1.0 0.1 0.1 17.9 9.2 0.0 0.0 0.0 7.8 39.5 158.0
Vitamin A, IU (IU) 0.0 59.78 0.36 266.144 0.0 н/д 0.0 0.396 0.959 119.997 447.635 1790.54
Retinol (mcg) 0.0 17.69 0.0 71.462 0.0 н/д 0.0 0.0 0.0 34.25 123.401 493.604
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 72.846 0.0 н/д 0.0 0.02 0.049 34.496 125.101 500.404
Beta Carotene (mcg) 0.0 0.61 0.18 16.827 0.0 н/д 0.0 0.207 0.364 2.464 20.652 82.608
Vitamin E (mg) 0.01 0.0 0.0 0.25 0.42 0.29 0.0 0.0 0.01 0.24 1.23 4.92
Vitamin D (IU) н/д 15.86 н/д 5.964 н/д н/д н/д н/д н/д 8.624 30.448 121.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.008 0.049 0.0 0.057 0.228
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 0.0 н/д 0.0 0.272 0.722 81.558 83.272 333.088
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 н/д н/д н/д 0.01 0.03 0.12 0.27 1.08
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.131 0.006 0.009 0.001 0.045 0.091 0.0 0.0 0.0 0.017 0.301 1.204
Riboflavin (mg) 0.054 0.058 0.005 0.003 0.17 0.306 0.0 0.0 0.0 0.118 0.716 2.864
Niacin (mg) 0.895 0.027 0.022 0.004 5.273 8.505 0.0 0.002 0.004 0.017 14.749 58.996
Pantothenic acid (mg) 0.074 0.11 0.022 0.012 0.624 1.486 0.0 н/д 0.001 0.355 2.683 10.732
Vitamin B-6 (mg) 0.016 0.012 0.022 0.0 0.397 0.465 0.0 0.0 0.001 0.034 0.947 3.788
Folate (mcg) 14.445 1.525 3.42 0.32 6.804 14.742 0.0 0.013 0.02 11.581 52.869 211.476
Vitamin B-12 (mcg) 0.05 0.13 0.0 0.02 2.46 1.52 0.0 0.0 0.0 0.32 4.5 18.0
Choline (mg) 2.0 5.4 1.1 2.0 69.4 н/д 0.0 0.0 0.0 61.9 141.8 567.2
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.022 0.012 0.002 0.001 0.113 0.227 0.0 н/д 0.0 0.042 0.419 1.676
Threonine (g) 0.058 0.027 0.004 0.004 0.816 0.964 0.0 н/д 0.0 0.138 2.012 8.048
Isoleucine (g) 0.073 0.058 0.002 0.005 0.93 1.077 0.0 н/д 0.0 0.165 2.311 9.244
Leucine (g) 0.13 0.116 0.005 0.009 1.644 1.746 0.0 н/д 0.001 0.269 3.919 15.676
Lysine (g) 0.058 0.088 0.007 0.007 1.746 1.803 0.0 н/д 0.001 0.224 3.936 15.744
Methionine (g) 0.031 0.024 0.0 0.002 0.544 0.51 0.0 н/д 0.0 0.094 1.206 4.824
Cystine (g) 0.038 0.037 0.0 0.001 0.215 0.249 0.0 н/д 0.0 0.067 0.607 2.428
Phenylalanine (g) 0.089 0.052 0.005 0.004 0.816 0.885 0.0 н/д 0.0 0.168 2.02 8.08
Tyrosine (g) 0.054 0.043 0.002 0.004 0.646 0.703 0.0 н/д 0.0 0.123 1.576 6.304
Valine (g) 0.081 0.067 0.004 0.006 1.032 1.213 0.0 н/д 0.001 0.212 2.616 10.464
Arginine (g) 0.074 0.031 0.018 0.003 1.372 1.293 0.0 н/д 0.001 0.202 2.993 11.972
Histidine (g) 0.041 0.024 0.002 0.002 0.692 0.794 0.0 н/д 0.0 0.076 1.631 6.524
Alanine (g) 0.065 0.034 0.004 0.003 1.315 1.304 0.0 н/д 0.001 0.182 2.908 11.632
Aspartic acid (g) 0.104 0.095 0.016 0.006 1.905 1.894 0.0 н/д 0.001 0.328 4.349 17.396
Glutamic acid (g) 0.556 0.238 0.047 0.019 3.164 3.47 0.0 н/д 0.001 0.414 7.909 31.636
Glycine (g) 0.066 0.018 0.005 0.002 1.417 1.123 0.0 н/д 0.001 0.106 2.739 10.956
Proline (g) 0.185 0.11 0.002 0.009 1.066 0.919 0.0 н/д 0.001 0.126 2.417 9.668
Serine (g) 0.089 0.064 0.004 0.005 0.839 0.828 0.0 н/д 0.001 0.239 2.069 8.276
Cholesterol (mg) 0.0 1.525 0.0 22.898 77.11 92.986 0.0 0.0 0.0 104.227 298.746 1194.984
Trans Fat (g) н/д н/д н/д н/д 1.066 н/д н/д н/д 0.0 н/д 1.066 4.264
Saturated Fat (g) 0.162 0.192 0.007 5.471 6.656 3.164 0.0 0.001 0.001 0.764 16.419 65.676
Phytosterols (mg) 1.08 н/д 2.7 н/д н/д н/д 0.0 0.122 0.085 н/д 3.986 15.944
Monounsaturated Fat (g) 0.138 0.085 0.002 2.239 7.439 2.914 0.0 0.001 0.001 0.939 13.758 55.032
Polyunsaturated (g) 0.278 0.012 0.004 0.324 0.488 0.544 0.0 0.001 0.0 0.335 1.986 7.944