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Hello! Remember Me ?
by
Rachel Jacobs
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3EYou%20should%20drink%20half%20of%20your%20weight%20in%20ounces%20each%20day%20(i.e.%20150%20pounds%20should%20drink%2075%20oz%20of%20water).%3C/p%3E%3Cp%3EAlkaline%20water%20keeps%20everything%20on%20the%20inside%20balanced.%3C/p%3E%3Cp%3EWell%20this%20started%20me%20to%20thinking%20stressing%20that%20I%20wasn't%20drinking%20enough%20water%20and%20that%20I%20was%20also%20drinking%20the%20wrong%20type%20of%20water.%3C/p%3E%3Cp%3EI%20spent%20days%20researching%20filters%20(carbon,%20alkaline,%20and%20reverse%20osmosis)%20and%20then%20stepped%20back%20and%20though%20I%20should%20work%20on%20consuming%20enough%20water%20and%20have%20the%20water%20tested%20before%20I%20go%20off%20the%20deep%20end%20and%20buy%20all%20sorts%20of%20filters%20that%20we%20might%20not%20need.%3C/p%3E%3Cp%3EThe%20next%20pillar%20on%20sleep%20and%20rest%20didn't%20give%20me%20any%20concern%20as%20I%20really%20do%20get%20enough%20sleep.%20%20So%20this%20lesson%20didn't%20add%20any%20stress%20to%20me.%3C/p%3E%3Cp%3EMoving%20on%20to%20living%20food...well%20that%20was%20a%20different%20story.%3C/p%3E%3Cp%3EI%20thought%20I%20would%20have%20this%20pillar%20licked%20(metaphorically%20speaking).%3C/p%3E%3Cp%3EI%20love%20food%20and%20take%20strides%20to%20make%20myself%20more%20educated%20about%20it%20all%20the%20time,%20but%20reading%20about%20ways%20that%20you%20can%20make%20living%20nutritious%20food%20dead%20sent%20me%20into%20a%20panic%20(basically%20steam,%20stir%20fry,%20or%20raw%20is%20the%20only%20way%20to%20go%20with%20vegetables%20so%20that%20they%20don't%20lose%20their%20vitamins%20and%20minerals).%3C/p%3E%3Cp%3EI%20know%20we%20can't%20go%20raw%20with%20our%20diet,%20my%20children%20would%20pack%20up%20and%20leave%20home,%20but%20I%20have%20been%20way%20over%20analyzing%20everything%20we%20do.%3C/p%3E%3Cp%3EI%20am%20trying%20to%20find%20a%20way%20to%20talk%20myself%20down%20off%20this%20ledge%20so%20I%20decided%20to%20write%20a%20post%20on%20it.%3C/p%3E%3Cp%3ENot%20to%20make%20you%20all%20worry%20more%20but%20just%20to%20share%20my%20neurotic%20side,%20who%20doesn't%20enjoy%20a%20good%20crazy%20person%20every%20now%20and%20then.%3C/p%3E%3Cp%3EWell%20I%20feel%20a%20little%20better%20having%20shared%20this%20and%20hopefully%20you%20will%20come%20back%20and%20read%20future%20posts%20(I%20promise%20I%20will%20share%20some%20yummy%20food%20and%20a%20book%20review).%3C/p%3E%3Cp%3EThanks%20Shauna%20for%20your%20gentle%20reminder!%3C/p%3E%3Cp%3EHave%20a%20wonderful%20Tuesday%20all%20of%20you.%3C/p%3E){kind=link}