Рецепт Hello Kitty Bento Box - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I sheet of Nori (seaweed)
1 slice of Red Capiscum
3 Cocktail Sausages (cooked)
½ tsp Wasabi paste
1 sheet of Cling wrap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
37.5g 		salmon
19.72g 		onions
3.0g 		carrot
2.67g 		corn
32.4g 		olive oil
2.25g 		mayonnaise
2.49g 		salt water
5.0g 		Всего в порции Всего в рецепте
Protein (g) 2.44 4.03 0.03 0.02 1.04 0.0 0.0 0.12 7.69 7.69
Total Fat (g) 0.2 2.65 0.0 0.01 0.38 2.25 1.94 0.05 7.47 7.47
Carbohydrates (g) 29.68 0.0 0.28 0.26 6.16 0.0 0.01 0.66 37.05 37.05
Ash (g) 0.2 0.22 0.01 0.03 0.2 0.0 0.01 0.03 0.71 0.71
Calories (kcal) 134.25 41.018 1.199 1.095 27.864 19.89 17.131 3.55 245.996 245.996
Starch (g) н/д н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 0.03 0.1 0.67 н/д н/д н/д 0.79 0.79
Glucose (dextrose) (g) н/д н/д 0.06 0.02 0.16 н/д н/д н/д 0.24 0.24
Fructose (g) н/д н/д 0.04 0.01 0.16 н/д н/д н/д 0.21 0.21
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.06 н/д н/д н/д 0.06 0.06
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.98 12.8 2.67 2.36 24.61 0.0 0.54 4.14 52.09 52.09
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.13 0.13 1.04 0.0 0.01 0.31 1.62 1.62
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.1 0.9 0.0 0.0 0.1 2.2 2.2
Calcium (mg) 1.125 1.775 0.689 0.881 0.648 0.023 0.174 2.7 8.015 8.015
Iron (mg) 1.59 0.07 0.01 0.01 0.17 0.01 0.01 0.17 2.03 2.03
Magnesium (mg) 8.625 5.324 0.3 0.32 11.988 0.0 0.025 1.1 27.682 27.682
Phosphorus (mg) 35.625 47.328 0.869 0.935 28.836 0.0 0.623 5.15 119.365 119.365
Potassium (mg) 28.5 71.584 4.376 8.544 87.48 0.023 0.349 4.4 205.254 205.254
Sodium (mg) 0.375 11.635 0.12 1.842 4.86 0.045 12.101 5.4 36.378 36.378
Zinc (mg) 0.41 0.07 0.01 0.01 0.15 0.0 0.0 0.03 0.68 0.68
Copper (mg) 0.079 0.01 0.001 0.001 0.016 0.0 0.0 0.004 0.111 0.111
Manganese (mg) 0.39 0.002 0.004 0.004 0.052 0.0 н/д 0.0 0.451 0.451
Selenium (mcg) 5.7 4.7 0.0 0.0 0.2 0.0 0.0 0.4 11.0 11.0
Vitamin A, IU (IU) 0.0 9.86 0.06 446.05 60.588 0.0 0.0 48.65 565.208 565.208
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 14.6 14.6 14.6
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 22.295 2.916 0.0 0.0 14.6 39.811 39.811
Beta Carotene (mcg) н/д н/д 0.03 221.21 15.228 0.0 0.0 0.0 236.467 236.467
Vitamin E (mg) н/д 0.7 0.0 0.02 0.02 0.32 0.29 0.0 1.36 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.027 0.0 0.0 0.0 0.0 0.027 0.027
Lutein + zeaxanthin (mcg) н/д н/д 0.12 6.835 208.656 0.0 0.0 1.15 216.761 216.761
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.0 0.0 0.05 0.02 н/д н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.8 0.2 0.2 2.2 0.0 0.0 0.6 3.9 3.9
Thiamin (mg) 0.214 0.041 0.001 0.002 0.065 0.0 0.0 0.015 0.338 0.338
Riboflavin (mg) 0.019 0.032 0.001 0.002 0.019 0.0 0.001 0.017 0.09 0.09
Niacin (mg) 1.541 1.71 0.004 0.026 0.551 0.0 0.0 0.195 4.027 4.027
Pantothenic acid (mg) 0.484 0.306 0.004 0.007 0.246 0.0 н/д 0.007 1.053 1.053
Vitamin B-6 (mg) 0.064 0.126 0.004 0.004 0.019 0.0 0.0 0.02 0.236 0.236
Folate (mcg) 86.625 5.127 0.569 0.507 14.904 0.0 0.0 0.25 107.983 107.983
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.06 0.69 0.69
Choline (mg) н/д 15.5 0.2 0.2 7.5 0.0 0.0 н/д 23.4 23.4
Folic acid (mcg) 84.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.375 84.375
Tryptophan (g) 0.03 0.041 0.0 0.0 0.006 0.0 н/д н/д 0.078 0.078
Threonine (g) 0.086 0.17 0.001 0.005 0.042 0.0 н/д н/д 0.304 0.304
Isoleucine (g) 0.105 0.191 0.0 0.002 0.042 0.0 н/д н/д 0.341 0.341
Leucine (g) 0.203 0.319 0.001 0.003 0.113 0.0 н/д н/д 0.639 0.639
Lysine (g) 0.09 0.369 0.001 0.003 0.045 0.0 н/д н/д 0.508 0.508
Methionine (g) 0.056 0.124 0.0 0.001 0.023 0.0 н/д н/д 0.204 0.204
Cystine (g) 0.049 0.043 0.0 0.002 0.01 0.0 н/д н/д 0.104 0.104
Phenylalanine (g) 0.131 0.168 0.001 0.002 0.049 0.0 н/д н/д 0.35 0.35
Tyrosine (g) 0.083 0.15 0.0 0.001 0.039 0.0 н/д н/д 0.273 0.273
Valine (g) 0.15 0.219 0.001 0.002 0.062 0.0 н/д н/д 0.433 0.433
Arginine (g) 0.203 0.241 0.003 0.002 0.042 0.0 н/д н/д 0.491 0.491
Histidine (g) 0.056 0.108 0.0 0.001 0.029 0.0 н/д н/д 0.195 0.195
Alanine (g) 0.143 0.25 0.001 0.003 0.097 0.0 н/д н/д 0.494 0.494
Aspartic acid (g) 0.229 0.4 0.003 0.005 0.078 0.0 н/д н/д 0.715 0.715
Glutamic acid (g) 0.476 0.558 0.008 0.01 0.207 0.0 н/д н/д 1.259 1.259
Glycine (g) 0.113 0.189 0.001 0.001 0.042 0.0 н/д н/д 0.346 0.346
Proline (g) 0.116 0.142 0.0 0.001 0.094 0.0 н/д н/д 0.354 0.354
Serine (g) 0.128 0.177 0.001 0.001 0.049 0.0 н/д н/д 0.356 0.356
Cholesterol (mg) 0.0 10.846 0.0 0.0 0.0 0.0 0.0 0.0 10.846 10.846
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.601 0.001 0.001 0.058 0.311 0.268 0.01 1.303 1.303
Phytosterols (mg) н/д н/д 0.45 н/д н/д 4.973 н/д н/д 5.422 5.422
Monounsaturated Fat (g) 0.06 0.743 0.0 0.0 0.113 1.642 0.449 0.013 3.021 3.021
Polyunsaturated (g) 0.053 0.767 0.001 0.003 0.181 0.237 1.134 0.011 2.386 2.386