Рецепт Helen's Perogies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
283.49g 		butter
7.1g 		onions
49.5g 		bacon
56.7g 		cheddar cheese
42.53g 		flour
62.5g 		salt
0.75g 		water
59.25g 		corn oil
13.63g 		Всего в порции Всего в рецепте
Protein (g) 5.36 0.06 0.54 6.58 10.59 6.46 0.0 0.0 0.0 29.59 118.36
Total Fat (g) 0.4 5.76 0.05 25.54 14.09 0.61 0.0 0.0 13.63 60.07 240.28
Carbohydrates (g) 45.08 0.0 4.62 0.37 0.54 47.69 0.0 0.0 0.0 98.32 393.28
Ash (g) 3.12 0.15 0.17 1.42 1.67 0.29 0.75 0.06 0.0 7.64 30.56
Calories (kcal) 198.445 50.907 19.8 259.686 171.376 227.5 0.0 0.0 120.445 1048.159 4192.636
Starch (g) 37.85 н/д 0.0 н/д н/д н/д н/д н/д н/д 37.85 151.4
Sucrose (g) 0.82 н/д 0.49 н/д 0.1 н/д н/д н/д н/д 1.41 5.64
Glucose (dextrose) (g) 1.13 н/д 0.98 н/д н/д н/д н/д н/д н/д 2.11 8.44
Fructose (g) 0.88 н/д 0.64 н/д н/д н/д н/д н/д н/д 1.52 6.08
Lactose (g) 0.0 н/д 0.0 н/д 0.1 н/д н/д н/д н/д 0.1 0.4
Maltose (g) 0.0 н/д 0.0 н/д 0.06 н/д н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.52 1.13 44.11 22.79 15.63 7.45 0.0 59.19 0.0 379.82 1519.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.83 0.0 2.1 0.0 0.22 0.17 0.0 0.0 0.0 5.33 21.32
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.8 0.0 0.0 1.7 0.0 0.0 0.0 7.3 29.2
Calcium (mg) 28.349 1.704 11.385 3.402 306.605 9.375 0.18 1.778 0.0 362.778 1451.112
Iron (mg) 2.07 0.0 0.1 0.27 0.29 2.9 0.0 0.0 0.0 5.64 22.56
Magnesium (mg) 62.368 0.142 4.95 6.804 11.907 13.75 0.008 0.593 0.0 100.521 402.084
Phosphorus (mg) 172.93 1.704 14.355 106.596 217.728 67.5 0.0 0.0 0.0 580.813 2323.252
Potassium (mg) 1289.891 1.704 72.27 117.936 41.675 66.875 0.06 0.0 0.0 1590.41 6361.64
Sodium (mg) 17.01 40.896 1.98 472.311 264.08 1.25 290.685 2.37 0.0 1090.582 4362.328
Zinc (mg) 0.94 0.01 0.08 0.66 1.32 0.44 0.0 0.01 0.0 3.46 13.84
Copper (mg) 0.369 0.0 0.02 0.04 0.013 0.088 0.0 0.006 0.0 0.534 2.136
Manganese (mg) 0.397 0.0 0.064 0.011 0.004 0.425 0.001 0.0 н/д 0.903 3.612
Selenium (mcg) 1.4 0.1 0.2 11.5 5.9 21.2 0.0 0.0 0.0 40.3 161.2
Vitamin A, IU (IU) 19.844 177.429 0.99 20.979 426.101 0.0 0.0 0.0 0.0 645.343 2581.372
Retinol (mcg) 0.0 47.641 0.0 6.237 109.715 0.0 0.0 0.0 0.0 163.593 654.372
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 6.237 112.691 0.0 0.0 0.0 0.0 167.492 669.968
Beta Carotene (mcg) 11.34 11.218 0.495 0.0 36.146 0.0 0.0 0.0 0.0 59.199 236.796
Vitamin E (mg) 0.03 0.16 0.01 0.15 0.12 0.04 0.0 0.0 1.95 2.47 9.88
Vitamin D (IU) н/д 3.976 н/д н/д 5.103 н/д н/д 0.0 н/д 9.079 36.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.533 0.0 1.98 0.0 0.0 11.25 0.0 0.0 0.0 72.763 291.052
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.04 н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.05 0.0 0.24 н/д н/д н/д 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 24.4 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 28.0 112.0
Thiamin (mg) 0.227 0.001 0.025 0.159 0.013 0.494 0.0 0.0 0.0 0.918 3.672
Riboflavin (mg) 0.085 0.002 0.015 0.062 0.162 0.306 0.0 0.0 0.0 0.632 2.528
Niacin (mg) 3.26 0.003 0.059 2.172 0.034 3.688 0.0 0.0 0.0 9.216 36.864
Pantothenic acid (mg) 0.794 0.008 0.059 0.295 0.174 0.275 0.0 0.0 0.0 1.605 6.42
Vitamin B-6 (mg) 0.482 0.0 0.059 0.119 0.03 0.025 0.0 0.0 0.0 0.715 2.86
Folate (mcg) 51.029 0.213 9.405 1.134 7.655 114.375 0.0 0.0 0.0 183.81 735.24
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.39 0.35 0.0 0.0 0.0 0.0 0.76 3.04
Choline (mg) 46.5 1.3 3.0 26.4 7.0 6.5 0.0 0.0 0.0 90.8 363.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.057 0.001 0.005 0.057 0.136 0.081 0.0 н/д 0.0 0.336 1.344
Threonine (g) 0.17 0.003 0.01 0.255 0.378 0.175 0.0 н/д 0.0 0.991 3.964
Isoleucine (g) 0.17 0.004 0.005 0.306 0.659 0.225 0.0 н/д 0.0 1.369 5.476
Leucine (g) 0.255 0.006 0.015 0.51 1.016 0.444 0.0 н/д 0.0 2.246 8.984
Lysine (g) 0.255 0.005 0.02 0.544 0.88 0.144 0.0 н/д 0.0 1.848 7.392
Methionine (g) 0.085 0.001 0.0 0.147 0.276 0.113 0.0 н/д 0.0 0.623 2.492
Cystine (g) 0.057 0.001 0.0 0.074 0.055 0.138 0.0 н/д 0.0 0.324 1.296
Phenylalanine (g) 0.454 0.003 0.015 0.261 0.557 0.325 0.0 н/д 0.0 1.614 6.456
Tyrosine (g) 0.085 0.003 0.005 0.204 0.51 0.194 0.0 н/д 0.0 1.001 4.004
Valine (g) 0.255 0.004 0.01 0.352 0.706 0.263 0.0 н/д 0.0 1.589 6.356
Arginine (g) 0.255 0.002 0.05 0.425 0.4 0.263 0.0 н/д 0.0 1.394 5.576
Histidine (g) 0.085 0.001 0.005 0.249 0.37 0.144 0.0 н/д 0.0 0.855 3.42
Alanine (g) 0.17 0.002 0.01 0.42 0.298 0.206 0.0 н/д 0.0 1.106 4.424
Aspartic acid (g) 1.162 0.004 0.045 0.618 0.68 0.275 0.0 н/д 0.0 2.785 11.14
Glutamic acid (g) 0.765 0.013 0.129 0.97 2.59 2.175 0.0 н/д 0.0 6.641 26.564
Glycine (g) 0.142 0.001 0.015 0.459 0.183 0.231 0.0 н/д 0.0 1.031 4.124
Proline (g) 0.142 0.006 0.005 0.363 1.195 0.75 0.0 н/д 0.0 2.46 9.84
Serine (g) 0.198 0.004 0.01 0.249 0.621 0.325 0.0 н/д 0.0 1.407 5.628
Cholesterol (mg) 0.0 15.265 0.0 38.556 44.651 0.0 0.0 0.0 0.0 98.472 393.888
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.04 0.16
Saturated Fat (g) 0.085 3.647 0.02 8.499 8.969 0.1 0.0 0.0 1.764 23.084 92.336
Phytosterols (mg) н/д н/д 7.425 н/д н/д н/д 0.0 н/д 131.89 139.315 557.26
Monounsaturated Fat (g) 0.0 1.492 0.005 11.368 3.993 0.056 0.0 0.0 3.758 20.673 82.692
Polyunsaturated (g) 0.17 0.216 0.01 2.852 0.4 0.256 0.0 0.0 7.45 11.354 45.416