Рецепт Heirloom Tomato Salad With Peach And Jalapeno Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	nectarine 32.31g	peach 36.0g	plum 70.97g	apricot 16.27g	olive oil 6.75g	sesame 2.0g	peach 108.0g	jalapeno pepper 6.44g	peach 18.48g	water 14.81g	sugar 0.53g	grape 9.06g	Всего в порции	Всего в рецепте
Protein (g)	0.34	0.33	0.5	0.23	0.0	0.41	0.98	0.09	0.17	0.0	0.0	0.07	3.11	12.44
Total Fat (g)	0.1	0.09	0.2	0.06	6.75	1.22	0.27	0.04	0.05	0.0	0.0	0.01	8.8	35.2
Carbohydrates (g)	3.41	3.43	8.1	1.81	0.0	0.23	10.3	0.38	1.76	0.0	0.52	1.64	31.6	126.4
Ash (g)	0.16	0.15	0.26	0.12	0.0	0.06	0.46	0.03	0.08	0.01	0.0	0.04	1.38	5.52
Calories (kcal)	14.214	14.04	32.646	7.812	59.67	12.62	42.12	1.932	7.207	0.0	2.032	6.251	200.545	802.18
Starch (g)	0.02	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.02	0.08
Sucrose (g)	1.57	1.71	1.11	0.96	н/д	0.01	5.14	н/д	0.88	н/д	н/д	0.01	11.4	45.6
Glucose (dextrose) (g)	0.51	0.7	3.6	0.39	н/д	0.0	2.11	н/д	0.36	н/д	н/д	0.65	8.31	33.24
Fructose (g)	0.44	0.55	2.18	0.15	н/д	0.0	1.65	н/д	0.28	н/д	н/д	0.74	6.0	24.0
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.03	0.06	0.01	н/д	0.0	0.09	н/д	0.01	н/д	н/д	0.0	0.2	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.3	31.99	61.91	14.05	0.0	0.08	95.98	5.9	16.42	14.8	0.0	7.3	276.73	1106.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.55	3.02	7.04	1.5	0.0	0.01	9.06	0.22	1.55	0.0	0.52	1.4	26.88	107.52
Galactose (g)	0.0	0.02	0.1	0.0	н/д	0.0	0.06	н/д	0.01	н/д	н/д	0.0	0.2	0.8
Dietary Fiber (g)	0.5	0.5	1.0	0.3	0.0	0.2	1.6	0.2	0.3	0.0	0.0	0.1	4.8	19.2
Calcium (mg)	1.938	2.16	4.258	2.116	0.068	1.2	6.48	0.644	1.109	0.444	0.005	0.906	21.328	85.312
Iron (mg)	0.09	0.09	0.12	0.06	0.04	0.13	0.27	0.05	0.05	0.0	0.0	0.03	0.92	3.68
Magnesium (mg)	2.907	3.24	4.968	1.627	0.0	6.9	9.72	1.224	1.663	0.148	0.0	0.634	33.032	132.128
Phosphorus (mg)	8.399	7.2	11.355	3.743	0.0	13.34	21.6	1.996	3.696	0.0	0.0	1.812	73.142	292.568
Potassium (mg)	64.933	68.4	111.423	42.152	0.068	7.4	205.2	13.846	35.112	0.0	0.011	17.305	565.849	2263.396
Sodium (mg)	0.0	0.0	0.0	0.163	0.135	0.94	0.0	0.064	0.0	0.593	0.0	0.181	2.076	8.304
Zinc (mg)	0.05	0.06	0.07	0.03	0.0	0.13	0.18	0.01	0.03	0.0	0.0	0.01	0.59	2.36
Copper (mg)	0.029	0.025	0.043	0.013	0.0	0.028	0.076	0.008	0.013	0.001	0.0	0.012	0.248	0.992
Manganese (mg)	0.016	0.022	0.035	0.013	0.0	0.029	0.065	0.016	0.011	0.0	0.0	0.006	0.213	0.852
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	2.0	0.1	0.0	0.0	0.0	0.0	0.0	2.2	8.8
Vitamin A, IU (IU)	107.253	117.36	244.847	313.456	0.0	1.32	352.08	51.456	60.245	0.0	0.0	5.98	1253.996	5015.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.492	5.76	12.065	15.624	0.0	0.06	17.28	2.576	2.957	0.0	0.0	0.272	62.085	248.34
Beta Carotene (mcg)	48.458	58.32	134.843	178.048	0.0	0.8	174.96	29.302	29.938	0.0	0.0	3.533	658.202	2632.808
Vitamin E (mg)	0.25	0.26	0.18	0.14	0.97	0.03	0.79	0.03	0.13	0.0	0.0	0.02	2.81	11.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	41.997	32.76	51.808	14.485	0.0	0.0	98.28	31.685	16.817	0.0	0.0	6.523	294.354	1177.416
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.01	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.06	н/д	0.06	0.0	0.02	н/д	0.0	н/д	н/д	0.01	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.7	2.4	6.7	1.6	0.0	0.0	7.1	2.9	1.2	0.0	0.0	1.0	24.7	98.8
Thiamin (mg)	0.01	0.007	0.021	0.005	0.0	0.014	0.022	0.009	0.004	0.0	0.0	0.006	0.098	0.392
Riboflavin (mg)	0.01	0.011	0.021	0.007	0.0	0.002	0.032	0.004	0.006	0.0	0.0	0.006	0.098	0.392
Niacin (mg)	0.365	0.292	0.298	0.098	0.0	0.116	0.875	0.072	0.15	0.0	0.0	0.017	2.282	9.128
Pantothenic acid (mg)	0.061	0.054	0.099	0.039	0.0	0.006	0.162	0.015	0.028	0.0	0.0	0.005	0.469	1.876
Vitamin B-6 (mg)	0.01	0.011	0.021	0.008	0.0	0.008	0.032	0.033	0.006	0.0	0.0	0.008	0.137	0.548
Folate (mcg)	1.615	1.44	3.549	1.465	0.0	2.3	4.32	3.027	0.739	0.0	0.0	0.181	18.636	74.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	2.2	1.3	0.5	0.0	0.5	6.6	0.5	1.1	0.0	0.0	0.5	15.2	60.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.004	0.007	0.003	0.0	0.007	0.011	0.001	0.002	н/д	н/д	0.001	0.039	0.156
Threonine (g)	0.003	0.007	0.007	0.008	0.0	0.015	0.022	0.003	0.004	н/д	н/д	0.002	0.071	0.284
Isoleucine (g)	0.003	0.007	0.007	0.007	0.0	0.015	0.022	0.003	0.004	н/д	н/д	0.001	0.068	0.272
Leucine (g)	0.003	0.011	0.014	0.013	0.0	0.03	0.032	0.005	0.006	н/д	н/д	0.002	0.116	0.464
Lysine (g)	0.006	0.011	0.014	0.016	0.0	0.013	0.032	0.004	0.006	н/д	н/д	0.003	0.105	0.42
Methionine (g)	0.003	0.004	0.007	0.002	0.0	0.018	0.011	0.001	0.002	н/д	н/д	0.001	0.048	0.192
Cystine (g)	0.003	0.004	0.0	0.0	0.0	0.009	0.011	0.002	0.002	н/д	н/д	0.001	0.031	0.124
Phenylalanine (g)	0.003	0.007	0.007	0.008	0.0	0.019	0.022	0.003	0.004	н/д	н/д	0.002	0.074	0.296
Tyrosine (g)	0.003	0.004	0.007	0.005	0.0	0.016	0.011	0.002	0.002	н/д	н/д	0.001	0.05	0.2
Valine (g)	0.003	0.007	0.014	0.008	0.0	0.02	0.022	0.004	0.004	н/д	н/д	0.002	0.083	0.332
Arginine (g)	0.003	0.007	0.007	0.008	0.0	0.065	0.022	0.004	0.004	н/д	н/д	0.012	0.132	0.528
Histidine (g)	0.003	0.004	0.007	0.005	0.0	0.011	0.011	0.002	0.002	н/д	н/д	0.002	0.046	0.184
Alanine (g)	0.006	0.011	0.021	0.011	0.0	0.02	0.032	0.004	0.006	н/д	н/д	0.002	0.113	0.452
Aspartic acid (g)	0.184	0.151	0.248	0.05	0.0	0.041	0.454	0.012	0.078	н/д	н/д	0.004	1.223	4.892
Glutamic acid (g)	0.01	0.022	0.028	0.026	0.0	0.092	0.065	0.012	0.011	н/д	н/д	0.007	0.272	1.088
Glycine (g)	0.003	0.007	0.007	0.007	0.0	0.022	0.022	0.003	0.004	н/д	н/д	0.002	0.076	0.304
Proline (g)	0.003	0.007	0.021	0.016	0.0	0.021	0.022	0.004	0.004	н/д	н/д	0.007	0.105	0.42
Serine (g)	0.006	0.011	0.014	0.013	0.0	0.024	0.032	0.003	0.006	н/д	н/д	0.002	0.111	0.444
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.007	0.014	0.005	0.932	0.181	0.022	0.004	0.004	0.0	0.0	0.005	1.183	4.732
Phytosterols (mg)	н/д	3.6	4.968	2.929	14.918	н/д	10.8	н/д	1.848	н/д	н/д	0.362	39.425	157.7
Monounsaturated Fat (g)	0.029	0.025	0.092	0.028	4.925	0.478	0.076	0.002	0.013	0.0	0.0	0.001	5.669	22.676
Polyunsaturated (g)	0.036	0.032	0.028	0.013	0.71	0.51	0.097	0.021	0.017	0.0	0.0	0.005	1.468	5.872