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Рецепт Heirloom Tomato Salad With Blue Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc crusty bread, 1/2" thick
4 lrg garlic cloves halved
10 med heirloom tomatoes of assorted colors cored, and thinly sliced
1 1/2 c. coarsely-crumbled blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
5.06g 		olive oil
9.0g 		currant
18.0g 		onions
6.0g 		onion
15.54g 		celery
13.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.73 0.11 0.12 0.09 1.06 8.48
Total Fat (g) 5.06 9.0 0.05 0.01 0.01 0.02 14.16 113.28
Carbohydrates (g) 0.0 0.0 13.33 0.44 1.17 0.4 15.34 122.72
Ash (g) 0.0 0.0 0.42 0.05 0.05 0.1 0.63 5.04
Calories (kcal) 44.753 79.56 50.94 1.92 4.973 2.136 184.281 1474.248
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 0.01 0.13 1.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 0.07 0.42 3.36
Fructose (g) н/д н/д н/д н/д 0.31 0.07 0.38 3.04
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 3.46 5.39 14.18 12.74 35.77 286.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.11 0.14 0.78 0.24 13.27 106.16
Galactose (g) н/д н/д н/д н/д 0.0 0.09 0.09 0.72
Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.1 0.2 1.7 13.6
Calcium (mg) 0.051 0.09 15.48 4.32 3.108 5.34 28.389 227.112
Iron (mg) 0.03 0.05 0.59 0.09 0.04 0.03 0.82 6.56
Magnesium (mg) 0.0 0.0 7.38 1.2 1.399 1.469 11.447 91.576
Phosphorus (mg) 0.0 0.0 22.5 2.22 4.196 3.204 32.12 256.96
Potassium (mg) 0.051 0.09 160.56 16.56 18.493 34.71 230.463 1843.704
Sodium (mg) 0.101 0.18 1.44 0.96 1.243 10.68 14.604 116.832
Zinc (mg) 0.0 0.0 0.12 0.02 0.02 0.02 0.18 1.44
Copper (mg) 0.0 0.0 0.085 0.005 0.009 0.005 0.104 0.832
Manganese (mg) 0.0 0.0 0.085 0.01 0.012 0.013 0.12 0.96
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 2.4
Vitamin A, IU (IU) 0.0 0.0 13.14 59.82 0.155 59.942 133.057 1064.456
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.72 3.0 0.0 2.937 6.657 53.256
Beta Carotene (mcg) 0.0 0.0 7.74 35.88 0.155 36.045 79.82 638.56
Vitamin E (mg) 0.73 1.29 0.02 0.03 0.0 0.04 2.11 16.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.22 0.932 37.781 106.933 855.464
Tocopherol, beta (mg) 0.01 0.01 н/д н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.07 н/д н/д 0.0 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.1 0.7 0.4 3.1 24.8
Thiamin (mg) 0.0 0.0 0.029 0.004 0.006 0.003 0.041 0.328
Riboflavin (mg) 0.0 0.0 0.025 0.005 0.003 0.008 0.041 0.328
Niacin (mg) 0.0 0.0 0.292 0.032 0.02 0.043 0.386 3.088
Pantothenic acid (mg) 0.0 0.0 0.009 0.005 0.016 0.033 0.063 0.504
Vitamin B-6 (mg) 0.0 0.0 0.054 0.004 0.02 0.009 0.087 0.696
Folate (mcg) 0.0 0.0 1.8 3.84 3.574 4.806 14.02 112.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.9 0.3 0.9 0.8 4.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.001 0.002 0.001 0.004 0.032
Threonine (g) 0.0 0.0 н/д 0.004 0.003 0.003 0.01 0.08
Isoleucine (g) 0.0 0.0 н/д 0.005 0.002 0.003 0.009 0.072
Leucine (g) 0.0 0.0 н/д 0.007 0.005 0.004 0.015 0.12
Lysine (g) 0.0 0.0 н/д 0.005 0.005 0.004 0.014 0.112
Methionine (g) 0.0 0.0 н/д 0.001 0.002 0.001 0.004 0.032
Cystine (g) 0.0 0.0 н/д н/д 0.002 0.0 0.002 0.016
Phenylalanine (g) 0.0 0.0 н/д 0.004 0.003 0.003 0.009 0.072
Tyrosine (g) 0.0 0.0 н/д 0.003 0.002 0.001 0.006 0.048
Valine (g) 0.0 0.0 н/д 0.005 0.003 0.004 0.012 0.096
Arginine (g) 0.0 0.0 н/д 0.008 0.017 0.003 0.028 0.224
Histidine (g) 0.0 0.0 н/д 0.002 0.002 0.001 0.005 0.04
Alanine (g) 0.0 0.0 н/д 0.005 0.003 0.003 0.011 0.088
Aspartic acid (g) 0.0 0.0 н/д 0.01 0.011 0.016 0.037 0.296
Glutamic acid (g) 0.0 0.0 н/д 0.023 0.028 0.012 0.063 0.504
Glycine (g) 0.0 0.0 н/д 0.005 0.003 0.003 0.011 0.088
Proline (g) 0.0 0.0 н/д 0.007 0.003 0.003 0.013 0.104
Serine (g) 0.0 0.0 н/д 0.005 0.003 0.003 0.011 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.699 1.243 0.005 0.002 н/д 0.005 1.955 15.64
Phytosterols (mg) 11.188 19.89 н/д н/д н/д 0.801 31.879 255.032
Monounsaturated Fat (g) 3.694 6.566 0.009 0.002 н/д 0.004 10.275 82.2
Polyunsaturated (g) 0.533 0.947 0.032 0.004 н/д 0.011 1.527 12.216