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Рецепт Heirloom And Cherry Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb heirloom tomatoes different colors and sizes
1 x shallot diced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cherry tomatoes
33.9g 		shallot
0.0g 		wine vinegar
7.45g 		garlic
0.65g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.3 н/д 0.0 0.04 0.0 0.34 1.36
Total Fat (g) 0.07 н/д 0.0 0.0 27.0 27.07 108.28
Carbohydrates (g) 1.33 н/д 0.02 0.22 0.0 1.56 6.24
Ash (g) 0.17 н/д 0.01 0.01 0.0 0.19 0.76
Calories (kcal) 6.102 н/д 1.416 0.972 238.68 247.169 988.676
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.42 н/д н/д н/д н/д 0.42 1.68
Fructose (g) 0.46 н/д н/д н/д н/д 0.46 1.84
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 32.03 н/д 7.04 0.38 0.0 39.45 157.8
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.89 н/д 0.0 0.01 0.0 0.9 3.6
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 н/д 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 3.39 н/д 0.447 1.181 0.27 5.288 21.152
Iron (mg) 0.09 н/д 0.03 0.01 0.15 0.29 1.16
Magnesium (mg) 3.729 н/д 0.298 0.163 0.0 4.19 16.76
Phosphorus (mg) 8.135 н/д 0.596 0.998 0.0 9.73 38.92
Potassium (mg) 80.337 н/д 2.906 2.617 0.27 86.129 344.516
Sodium (mg) 1.695 н/д 0.596 0.111 0.54 2.942 11.768
Zinc (mg) 0.06 н/д 0.0 0.01 0.0 0.07 0.28
Copper (mg) 0.02 н/д 0.001 0.002 0.0 0.023 0.092
Manganese (mg) 0.037 н/д 0.004 0.011 0.0 0.052 0.208
Selenium (mcg) 0.0 н/д н/д 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 282.366 н/д 0.0 0.059 0.0 282.425 1129.7
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.237 н/д 0.0 0.0 0.0 14.237 56.948
Beta Carotene (mcg) 152.2 н/д н/д 0.033 0.0 152.232 608.928
Vitamin E (mg) 0.18 н/д н/д 0.0 3.87 4.06 16.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 872.183 н/д н/д 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 41.694 н/д н/д 0.104 0.0 41.798 167.192
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.22 0.26 1.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 н/д 0.0 0.2 0.0 4.5 18.0
Thiamin (mg) 0.014 н/д н/д 0.001 0.0 0.015 0.06
Riboflavin (mg) 0.007 н/д н/д 0.001 0.0 0.007 0.028
Niacin (mg) 0.2 н/д н/д 0.005 0.0 0.205 0.82
Pantothenic acid (mg) 0.031 н/д н/д 0.004 0.0 0.034 0.136
Vitamin B-6 (mg) 0.027 н/д н/д 0.008 0.0 0.035 0.14
Folate (mcg) 5.085 н/д н/д 0.02 0.0 5.104 20.416
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.3 н/д н/д 0.2 0.1 2.5 10.0
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д 0.0 0.0 0.004 0.016
Threonine (g) 0.01 н/д н/д 0.001 0.0 0.011 0.044
Isoleucine (g) 0.007 н/д н/д 0.001 0.0 0.008 0.032
Leucine (g) 0.01 н/д н/д 0.002 0.0 0.012 0.048
Lysine (g) 0.01 н/д н/д 0.002 0.0 0.012 0.048
Methionine (g) 0.003 н/д н/д 0.001 0.0 0.004 0.016
Cystine (g) 0.003 н/д н/д 0.0 0.0 0.004 0.016
Phenylalanine (g) 0.024 н/д н/д 0.001 0.0 0.025 0.1
Tyrosine (g) 0.003 н/д н/д 0.001 0.0 0.004 0.016
Valine (g) 0.007 н/д н/д 0.002 0.0 0.009 0.036
Arginine (g) 0.007 н/д н/д 0.004 0.0 0.011 0.044
Histidine (g) 0.003 н/д н/д 0.001 0.0 0.004 0.016
Alanine (g) 0.01 н/д н/д 0.001 0.0 0.011 0.044
Aspartic acid (g) 0.047 н/д н/д 0.003 0.0 0.051 0.204
Glutamic acid (g) 0.146 н/д н/д 0.005 0.0 0.151 0.604
Glycine (g) 0.007 н/д н/д 0.001 0.0 0.008 0.032
Proline (g) 0.007 н/д н/д 0.001 0.0 0.007 0.028
Serine (g) 0.01 н/д н/д 0.001 0.0 0.011 0.044
Cholesterol (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 н/д 0.0 0.001 3.729 3.739 14.956
Phytosterols (mg) 2.373 н/д н/д н/д 59.67 62.043 248.172
Monounsaturated Fat (g) 0.01 н/д н/д 0.0 19.699 19.709 78.836
Polyunsaturated (g) 0.027 н/д н/д 0.002 2.84 2.869 11.476