Рецепт Heavenly Pork Leg Bee Hoon for Chinese New Year - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
pork leg
92.14g |
pork chop
162.45g |
chili
5.67g |
garlic
0.81g |
oil
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.87 | 21.77 | 0.67 | 0.05 | 0.0 | 41.36 | 124.08 |
| Total Fat (g) | 4.98 | 43.21 | 0.46 | 0.0 | 0.75 | 49.42 | 148.26 |
| Carbohydrates (g) | 0.0 | 7.47 | 2.91 | 0.27 | 0.0 | 10.65 | 31.95 |
| Ash (g) | 0.97 | н/д | 0.33 | 0.01 | 0.0 | 1.31 | 3.93 |
| Calories (kcal) | 125.307 | 511.728 | 15.923 | 1.21 | 6.63 | 660.798 | 1982.394 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.17 | 83.99 | 1.28 | 0.48 | 0.0 | 152.91 | 458.73 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.03 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 3.6 |
| Calcium (mg) | 5.528 | 0.0 | 3.457 | 1.47 | 0.0 | 10.455 | 31.365 |
| Iron (mg) | 0.93 | 1.04 | 0.62 | 0.01 | 0.0 | 2.6 | 7.8 |
| Magnesium (mg) | 23.034 | 22.743 | 6.403 | 0.203 | 0.0 | 52.384 | 157.152 |
| Phosphorus (mg) | 210.995 | 245.305 | 11.39 | 1.242 | 0.0 | 468.932 | 1406.796 |
| Potassium (mg) | 339.987 | 664.434 | 136.623 | 3.256 | 0.0 | 1144.301 | 3432.903 |
| Sodium (mg) | 50.676 | 2160.629 | 2.437 | 0.138 | 0.0 | 2213.88 | 6641.64 |
| Zinc (mg) | 2.09 | 2.58 | 0.08 | 0.01 | 0.0 | 4.76 | 14.28 |
| Copper (mg) | 0.074 | 0.081 | 0.029 | 0.002 | 0.0 | 0.186 | 0.558 |
| Manganese (mg) | 0.028 | н/д | 0.073 | 0.014 | н/д | 0.114 | 0.342 |
| Selenium (mcg) | 32.6 | 37.2 | 0.2 | 0.1 | 0.0 | 70.1 | 210.3 |
| Vitamin A, IU (IU) | 5.528 | н/д | 1158.153 | 0.073 | 0.0 | 1163.755 | 3491.265 |
| Retinol (mcg) | 1.843 | 0.0 | 0.0 | 0.0 | 0.0 | 1.843 | 5.529 |
| Vitamin A, RAE (mcg_RAE) | 1.843 | 0.0 | 57.913 | 0.0 | 0.0 | 59.756 | 179.268 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.041 | 0.0 | 0.041 | 0.123 |
| Vitamin E (mg) | 0.16 | 0.68 | н/д | 0.0 | 0.07 | 0.91 | 2.73 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.13 | 0.0 | 0.13 | 0.39 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | 3.6 |
| Thiamin (mg) | 0.811 | 0.52 | 0.01 | 0.002 | 0.0 | 1.342 | 4.026 |
| Riboflavin (mg) | 0.212 | 0.292 | 0.128 | 0.001 | 0.0 | 0.633 | 1.899 |
| Niacin (mg) | 4.92 | 5.735 | 0.363 | 0.006 | 0.0 | 11.023 | 33.069 |
| Pantothenic acid (mg) | 0.746 | н/д | 0.113 | 0.005 | 0.0 | 0.864 | 2.592 |
| Vitamin B-6 (mg) | 0.461 | 0.357 | 0.201 | 0.01 | 0.0 | 1.029 | 3.087 |
| Folate (mcg) | 8.292 | 4.874 | 3.91 | 0.024 | 0.0 | 17.1 | 51.3 |
| Vitamin B-12 (mcg) | 0.65 | 0.73 | 0.0 | 0.0 | 0.0 | 1.39 | 4.17 |
| Choline (mg) | 66.6 | 111.3 | н/д | 0.2 | н/д | 178.1 | 534.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.24 | н/д | 0.009 | 0.001 | 0.0 | 0.249 | 0.747 |
| Threonine (g) | 0.866 | н/д | 0.024 | 0.001 | 0.0 | 0.892 | 2.676 |
| Isoleucine (g) | 0.885 | н/д | 0.021 | 0.002 | 0.0 | 0.907 | 2.721 |
| Leucine (g) | 1.511 | н/д | 0.035 | 0.003 | 0.0 | 1.548 | 4.644 |
| Lysine (g) | 1.695 | н/д | 0.029 | 0.002 | 0.0 | 1.727 | 5.181 |
| Methionine (g) | 0.498 | н/д | 0.008 | 0.001 | 0.0 | 0.506 | 1.518 |
| Cystine (g) | 0.24 | н/д | 0.012 | 0.001 | 0.0 | 0.253 | 0.759 |
| Phenylalanine (g) | 0.756 | н/д | 0.02 | 0.001 | 0.0 | 0.777 | 2.331 |
| Tyrosine (g) | 0.654 | н/д | 0.014 | 0.001 | 0.0 | 0.669 | 2.007 |
| Valine (g) | 1.023 | н/д | 0.028 | 0.002 | 0.0 | 1.053 | 3.159 |
| Arginine (g) | 1.17 | н/д | 0.031 | 0.005 | 0.0 | 1.206 | 3.618 |
| Histidine (g) | 0.756 | н/д | 0.013 | 0.001 | 0.0 | 0.769 | 2.307 |
| Alanine (g) | 1.096 | н/д | 0.027 | 0.001 | 0.0 | 1.125 | 3.375 |
| Aspartic acid (g) | 1.751 | н/д | 0.094 | 0.004 | 0.0 | 1.849 | 5.547 |
| Glutamic acid (g) | 2.958 | н/д | 0.087 | 0.007 | 0.0 | 3.051 | 9.153 |
| Glycine (g) | 0.894 | н/д | 0.024 | 0.002 | 0.0 | 0.92 | 2.76 |
| Proline (g) | 0.756 | н/д | 0.028 | 0.001 | 0.0 | 0.785 | 2.355 |
| Serine (g) | 0.783 | н/д | 0.026 | 0.002 | 0.0 | 0.811 | 2.433 |
| Cholesterol (mg) | 62.654 | 115.342 | 0.0 | 0.0 | 0.0 | 177.995 | 533.985 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.019 | 0.019 | 0.057 |
| Saturated Fat (g) | 1.723 | 16.229 | 0.046 | 0.001 | 0.056 | 18.055 | 54.165 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.875 | 1.875 | 5.625 |
| Monounsaturated Fat (g) | 2.248 | 21.947 | 0.028 | 0.0 | 0.17 | 24.394 | 73.182 |
| Polyunsaturated (g) | 0.534 | 3.282 | 0.256 | 0.002 | 0.489 | 4.562 | 13.686 |