Рецепт Heavenly Oatmeal Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 24 		butter
9.46g 		sugar
16.04g 		corn syrup
10.66g 		vanilla extract
0.35g 		oats
34.67g 		glaze
2.5g 		chocolate chips
14.18g 		smooth peanut butter
10.75g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.02 0.0 0.0 5.86 0.11 1.08 2.7 9.85 236.4
Total Fat (g) 7.67 0.0 0.02 0.0 2.39 0.5 4.2 5.42 20.2 484.8
Carbohydrates (g) 0.01 15.74 8.18 0.04 22.97 1.44 8.42 2.1 58.9 1413.6
Ash (g) 0.0 0.07 0.02 0.0 0.6 0.05 0.25 0.34 1.33 31.92
Calories (kcal) 67.816 60.958 30.157 1.008 134.853 10.425 75.836 63.21 444.264 10662.336
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.51 0.51 12.24
Sucrose (g) н/д 15.17 0.0 н/д н/д н/д н/д 0.93 16.1 386.4
Glucose (dextrose) (g) н/д 0.22 н/д н/д н/д н/д н/д 0.06 0.27 6.48
Fructose (g) н/д 0.18 н/д н/д н/д н/д н/д 0.0 0.18 4.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 1.7 0.21 2.43 0.18 2.85 0.41 0.21 0.19 8.19 196.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.025 2.835 0.0 2.86 68.64
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.525 29.059 0.0 29.584 710.016
Sugars (g) 0.01 15.56 2.85 0.04 н/д 0.8 7.3 0.99 27.56 661.44
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.7 0.1 0.5 0.6 4.9 117.6
Calcium (mg) 2.27 13.315 1.385 0.039 18.72 5.325 26.791 4.623 72.467 1739.208
Iron (mg) 0.0 0.11 0.0 0.0 1.64 0.06 0.33 0.2 2.34 56.16
Magnesium (mg) 0.189 1.444 0.107 0.042 61.36 0.85 8.93 16.555 89.477 2147.448
Phosphorus (mg) 2.27 0.642 0.0 0.021 181.307 4.05 29.484 38.485 256.258 6150.192
Potassium (mg) 2.27 21.335 0.107 0.518 148.72 2.65 52.731 69.768 298.098 7154.352
Sodium (mg) 1.04 4.492 6.607 0.032 0.693 8.5 11.198 49.343 81.905 1965.72
Zinc (mg) 0.01 0.0 0.05 0.0 1.38 0.01 0.33 0.31 2.09 50.16
Copper (mg) 0.002 0.008 0.0 0.0 0.218 0.005 0.069 0.051 0.353 8.472
Manganese (mg) 0.0 0.01 0.0 0.001 1.706 0.009 0.067 0.158 1.95 46.8
Selenium (mcg) 0.1 0.2 0.1 0.0 н/д 0.1 0.6 0.6 1.7 40.8
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 0.0 0.975 27.641 0.0 264.98 6359.52
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.275 8.363 0.0 72.104 1730.496
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 0.0 0.3 8.363 0.0 73.358 1760.592
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 н/д 0.05 0.0 0.0 14.994 359.856
Vitamin E (mg) 0.22 0.0 0.0 0.0 н/д 0.01 0.07 0.97 1.26 30.24
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.5 0.851 0.0 1.351 32.424
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.72
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.13 1.0 1.13 27.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.06 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.006 0.0 0.263 0.001 0.016 0.008 0.295 7.08
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.049 0.002 0.043 0.012 0.108 2.592
Niacin (mg) 0.004 0.018 0.0 0.002 0.333 0.012 0.055 1.441 1.863 44.712
Pantothenic acid (mg) 0.01 0.021 0.0 0.0 0.468 0.009 0.067 0.114 0.688 16.512
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.042 0.001 0.006 0.058 0.113 2.712
Folate (mcg) 0.284 0.16 0.0 0.0 19.413 1.125 1.701 7.955 30.639 735.336
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.12 2.88
Choline (mg) 1.8 0.4 0.0 н/д н/д 0.7 6.5 6.8 16.2 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 16.8
Tryptophan (g) 0.001 н/д н/д н/д 0.08 0.002 н/д 0.025 0.107 2.568
Threonine (g) 0.004 н/д н/д н/д 0.201 0.004 н/д 0.056 0.265 6.36
Isoleucine (g) 0.005 н/д н/д н/д 0.239 0.005 н/д 0.066 0.315 7.56
Leucine (g) 0.008 н/д н/д н/д 0.444 0.009 н/д 0.163 0.623 14.952
Lysine (g) 0.007 н/д н/д н/д 0.243 0.006 н/д 0.072 0.327 7.848
Methionine (g) 0.002 н/д н/д н/д 0.107 0.003 н/д 0.028 0.14 3.36
Cystine (g) 0.001 н/д н/д н/д 0.142 0.002 н/д 0.025 0.17 4.08
Phenylalanine (g) 0.004 н/д н/д н/д 0.312 0.006 н/д 0.127 0.448 10.752
Tyrosine (g) 0.004 н/д н/д н/д 0.198 0.004 н/д 0.087 0.292 7.008
Valine (g) 0.006 н/д н/д н/д 0.326 0.006 н/д 0.083 0.42 10.08
Arginine (g) 0.003 н/д н/д н/д 0.413 0.006 н/д 0.292 0.714 17.136
Histidine (g) 0.002 н/д н/д н/д 0.142 0.003 н/д 0.059 0.206 4.944
Alanine (g) 0.003 н/д н/д н/д 0.305 0.005 н/д 0.097 0.409 9.816
Aspartic acid (g) 0.006 н/д н/д н/д 0.503 0.009 н/д 0.323 0.84 20.16
Glutamic acid (g) 0.017 н/д н/д н/д 1.286 0.025 н/д 0.538 1.866 44.784
Glycine (g) 0.002 н/д н/д н/д 0.291 0.004 н/д 0.152 0.449 10.776
Proline (g) 0.008 н/д н/д н/д 0.322 0.008 н/д 0.148 0.487 11.688
Serine (g) 0.005 н/д н/д н/д 0.26 0.007 н/д 0.157 0.428 10.272
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 1.425 3.26 0.0 25.021 600.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.0 0.423 0.128 2.624 1.13 9.164 219.936
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 10.965 10.965 263.16
Monounsaturated Fat (g) 1.988 0.0 0.0 0.0 0.756 0.282 1.019 2.604 6.649 159.576
Polyunsaturated (g) 0.288 0.0 0.0 0.0 0.881 0.062 0.196 1.522 2.948 70.752