Рецепт Heavenly Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Ore-Ida Frzn Mashed Potatoes
1/3 c. regular or possibly light lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ore-ida
0.0g 		milk
244.0g 		cream cheese
56.7g 		bacon bits
7.0g 		scallion
2.88g 		Всего в порции Всего в рецепте
Protein (g) н/д 8.22 3.36 2.24 0.05 13.88 13.88
Total Fat (g) н/д 2.37 19.41 1.81 0.01 23.6 23.6
Carbohydrates (g) н/д 12.18 2.31 2.0 0.21 16.7 16.7
Ash (g) н/д 1.83 0.75 0.39 0.02 2.99 2.99
Calories (kcal) н/д 102.48 193.914 33.32 0.922 330.636 330.636
Starch (g) н/д н/д 0.2 н/д н/д 0.2 0.2
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 12.69 1.82 н/д н/д 14.51 14.51
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 219.4 30.87 0.56 2.59 253.42 253.42
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 12.69 1.82 0.0 0.07 14.58 14.58
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.7 0.1 0.8 0.8
Calcium (mg) н/д 290.36 55.566 7.07 2.074 355.07 355.07
Iron (mg) н/д 0.07 0.22 0.05 0.04 0.38 0.38
Magnesium (mg) н/д 26.84 5.103 6.65 0.576 39.169 39.169
Phosphorus (mg) н/д 231.8 60.102 15.19 1.066 308.158 308.158
Potassium (mg) н/д 366.0 78.246 10.15 7.949 462.345 462.345
Sodium (mg) н/д 107.36 182.007 123.9 0.461 413.728 413.728
Zinc (mg) н/д 1.02 0.29 0.13 0.01 1.46 1.46
Copper (mg) н/д 0.024 0.011 0.038 0.002 0.076 0.076
Manganese (mg) н/д 0.0 0.006 н/д 0.005 0.01 0.01
Selenium (mcg) н/д 8.1 1.4 0.5 0.0 9.9 9.9
Vitamin A, IU (IU) н/д 478.24 717.255 0.0 28.714 1224.209 1224.209
Retinol (mcg) н/д 141.52 203.553 0.0 0.0 345.073 345.073
Vitamin A, RAE (mcg_RAE) н/д 141.52 205.254 0.0 1.44 348.214 348.214
Beta Carotene (mcg) н/д 4.88 23.247 0.0 17.222 45.349 45.349
Vitamin E (mg) н/д 0.02 0.37 0.48 0.02 0.89 0.89
Vitamin D (IU) н/д 126.88 н/д н/д н/д 126.88 126.88
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 32.746 32.746 32.746
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.1 0.5 0.7 0.7
Thiamin (mg) н/д 0.049 0.011 0.042 0.002 0.104 0.104
Riboflavin (mg) н/д 0.464 0.074 0.005 0.002 0.545 0.545
Niacin (mg) н/д 0.22 0.085 0.112 0.015 0.432 0.432
Pantothenic acid (mg) н/д 0.878 0.323 н/д 0.002 1.204 1.204
Vitamin B-6 (mg) н/д 0.098 0.023 0.006 0.002 0.128 0.128
Folate (mcg) н/д 12.2 6.237 8.89 1.843 29.17 29.17
Vitamin B-12 (mcg) н/д 1.07 0.14 0.08 0.0 1.3 1.3
Choline (mg) н/д 43.2 15.4 9.4 0.2 68.2 68.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.098 0.04 н/д 0.001 0.138 0.138
Threonine (g) н/д 0.22 0.13 н/д 0.002 0.352 0.352
Isoleucine (g) н/д 0.464 0.181 н/д 0.002 0.647 0.647
Leucine (g) н/д 0.927 0.374 н/д 0.003 1.305 1.305
Lysine (g) н/д 0.708 0.323 н/д 0.003 1.033 1.033
Methionine (g) н/д 0.195 0.108 н/д 0.001 0.304 0.304
Cystine (g) н/д 0.293 0.023 н/д н/д 0.315 0.315
Phenylalanine (g) н/д 0.415 0.164 н/д 0.002 0.581 0.581
Tyrosine (g) н/д 0.342 0.17 н/д 0.001 0.513 0.513
Valine (g) н/д 0.537 0.227 н/д 0.002 0.766 0.766
Arginine (g) н/д 0.244 0.136 н/д 0.004 0.384 0.384
Histidine (g) н/д 0.195 0.102 н/д 0.001 0.298 0.298
Alanine (g) н/д 0.268 0.102 н/д 0.002 0.373 0.373
Aspartic acid (g) н/д 0.756 0.289 н/д 0.005 1.05 1.05
Glutamic acid (g) н/д 1.903 0.737 н/д 0.011 2.651 2.651
Glycine (g) н/д 0.146 0.079 н/д 0.003 0.228 0.228
Proline (g) н/д 0.878 0.38 н/д 0.003 1.262 1.262
Serine (g) н/д 0.512 0.21 н/д 0.002 0.724 0.724
Cholesterol (mg) н/д 12.2 62.37 0.0 0.0 74.57 74.57
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.537 10.937 0.284 0.001 12.76 12.76
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.683 4.888 0.436 0.001 6.008 6.008
Polyunsaturated (g) н/д 0.098 0.816 0.949 0.002 1.865 1.865