Рецепт Heavenly Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med apples Sugar as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oranges
191.26g 		lemon
30.74g 		baking soda
1.15g 		pears
961.2g 		peaches
864.0g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.34 0.0 3.65 7.86 13.65 13.65
Total Fat (g) 0.23 0.09 0.0 1.15 2.16 3.64 3.64
Carbohydrates (g) 22.47 2.86 0.0 148.6 82.43 256.37 256.37
Ash (g) 0.84 0.09 0.42 3.17 3.72 8.25 8.25
Calories (kcal) 89.892 8.915 0.0 557.496 336.96 993.263 993.263
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 7.5 41.13 48.62 48.62
Glucose (dextrose) (g) н/д н/д н/д 26.53 16.85 43.38 43.38
Fructose (g) н/д н/д н/д 59.88 13.22 73.1 73.1
Lactose (g) н/д н/д н/д 0.1 0.0 0.1 0.1
Maltose (g) н/д н/д н/д 0.1 0.69 0.79 0.79
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.92 27.35 0.0 804.62 767.84 1765.73 1765.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.88 0.77 0.0 94.2 72.49 185.34 185.34
Galactose (g) н/д н/д н/д 0.0 0.52 0.52 0.52
Dietary Fiber (g) 4.6 0.9 0.0 29.8 13.0 48.2 48.2
Calcium (mg) 76.504 7.992 0.0 86.508 51.84 222.844 222.844
Iron (mg) 0.19 0.18 0.0 1.63 2.16 4.17 4.17
Magnesium (mg) 19.126 2.459 0.0 67.284 77.76 166.629 166.629
Phosphorus (mg) 26.776 4.918 0.0 105.732 172.8 310.227 310.227
Potassium (mg) 346.181 42.421 0.0 1143.828 1641.6 3174.03 3174.03
Sodium (mg) 0.0 0.615 314.64 9.612 0.0 324.867 324.867
Zinc (mg) 0.13 0.02 0.0 0.96 1.47 2.58 2.58
Copper (mg) 0.096 0.012 0.0 0.769 0.605 1.482 1.482
Manganese (mg) 0.057 0.009 0.0 0.481 0.518 1.066 1.066
Selenium (mcg) 1.0 0.1 0.0 1.0 0.9 2.9 2.9
Vitamin A, IU (IU) 430.335 6.763 0.0 221.076 2816.64 3474.814 3474.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.039 0.307 0.0 9.612 138.24 169.198 169.198
Beta Carotene (mcg) 135.795 0.922 0.0 124.956 1399.68 1661.353 1661.353
Vitamin E (mg) 0.34 0.05 0.0 1.15 6.31 7.85 7.85
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 246.725 3.381 0.0 432.54 786.24 1468.887 1468.887
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.29 0.17 0.46 0.46
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 101.8 16.3 0.0 40.4 57.0 215.4 215.4
Thiamin (mg) 0.172 0.012 0.0 0.096 0.173 0.453 0.453
Riboflavin (mg) 0.077 0.006 0.0 0.288 0.259 0.63 0.63
Niacin (mg) 0.536 0.031 0.0 1.538 6.998 9.103 9.103
Pantothenic acid (mg) 0.478 0.058 0.0 0.481 1.296 2.313 2.313
Vitamin B-6 (mg) 0.115 0.025 0.0 0.288 0.259 0.687 0.687
Folate (mcg) 57.378 3.381 0.0 67.284 34.56 162.603 162.603
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 1.6 0.0 49.0 52.7 119.4 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д н/д 0.0 0.086 0.106 0.106
Threonine (g) 0.038 н/д н/д 0.096 0.173 0.307 0.307
Isoleucine (g) 0.057 н/д н/д 0.096 0.173 0.326 0.326
Leucine (g) 0.038 н/д н/д 0.192 0.259 0.49 0.49
Lysine (g) 0.096 н/д н/д 0.192 0.259 0.547 0.547
Methionine (g) 0.038 н/д н/д 0.0 0.086 0.125 0.125
Cystine (g) 0.019 н/д н/д 0.0 0.086 0.106 0.106
Phenylalanine (g) 0.057 н/д н/д 0.096 0.173 0.326 0.326
Tyrosine (g) 0.038 н/д н/д 0.0 0.086 0.125 0.125
Valine (g) 0.077 н/д н/д 0.192 0.173 0.442 0.442
Arginine (g) 0.134 н/д н/д 0.096 0.173 0.403 0.403
Histidine (g) 0.038 н/д н/д 0.0 0.086 0.125 0.125
Alanine (g) 0.096 н/д н/д 0.096 0.259 0.451 0.451
Aspartic acid (g) 0.21 н/д н/д 1.057 3.629 4.897 4.897
Glutamic acid (g) 0.172 н/д н/д 0.288 0.518 0.979 0.979
Glycine (g) 0.172 н/д н/д 0.096 0.173 0.441 0.441
Proline (g) 0.096 н/д н/д 0.192 0.173 0.461 0.461
Serine (g) 0.057 н/д н/д 0.192 0.259 0.509 0.509
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.012 0.0 0.096 0.173 0.319 0.319
Phytosterols (mg) н/д н/д н/д 76.896 86.4 163.296 163.296
Monounsaturated Fat (g) 0.038 0.003 0.0 0.288 0.605 0.934 0.934
Polyunsaturated (g) 0.057 0.028 0.0 0.288 0.778 1.151 1.151