Рецепт Heavenly Hawaiian Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 61.67g	pineapple 79.38g	sugar 8.33g	cherries 21.47g	Всего в порции	Всего в рецепте
Protein (g)	4.4	0.28	0.0	0.23	4.9	29.4
Total Fat (g)	0.41	0.09	0.0	0.04	0.54	3.24
Carbohydrates (g)	49.3	16.03	8.33	3.44	77.1	462.6
Ash (g)	0.39	0.27	0.0	0.1	0.77	4.62
Calories (kcal)	225.083	61.913	32.25	13.524	332.77	1996.62
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	1.75	н/д	0.03	1.83	10.98
Glucose (dextrose) (g)	0.01	5.95	н/д	1.41	7.38	44.28
Fructose (g)	0.01	5.72	н/д	1.15	6.88	41.28
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.17	62.7	0.0	17.66	87.52	525.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	13.41	8.33	2.75	24.57	147.42
Galactose (g)	0.0	н/д	н/д	0.13	0.13	0.78
Dietary Fiber (g)	0.8	0.6	0.0	0.5	1.9	11.4
Calcium (mg)	17.267	11.113	0.083	2.791	31.253	187.518
Iron (mg)	2.66	0.3	0.0	0.08	3.04	18.24
Magnesium (mg)	15.417	12.7	0.0	2.361	30.478	182.868
Phosphorus (mg)	70.917	5.556	0.0	4.508	80.981	485.886
Potassium (mg)	70.917	82.55	0.167	47.656	201.289	1207.734
Sodium (mg)	3.083	0.794	0.0	0.0	3.877	23.262
Zinc (mg)	0.67	0.1	0.0	0.02	0.78	4.68
Copper (mg)	0.136	0.079	0.0	0.013	0.228	1.368
Manganese (mg)	0.672	0.857	0.0	0.015	1.544	9.264
Selenium (mcg)	9.3	0.3	0.1	0.0	9.7	58.2
Vitamin A, IU (IU)	0.0	11.113	0.0	13.739	24.851	149.106
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.794	0.0	0.644	1.438	8.628
Beta Carotene (mcg)	0.0	6.35	0.0	8.157	14.507	87.042
Vitamin E (mg)	0.07	0.01	0.0	0.02	0.09	0.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	18.247	18.247	109.482
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.9	0.0	1.5	7.4	44.4
Thiamin (mg)	0.358	0.071	0.0	0.006	0.436	2.616
Riboflavin (mg)	0.031	0.024	0.002	0.006	0.063	0.378
Niacin (mg)	2.584	0.23	0.0	0.032	2.846	17.076
Pantothenic acid (mg)	0.623	0.079	0.0	0.043	0.745	4.47
Vitamin B-6 (mg)	0.099	0.056	0.0	0.011	0.165	0.99
Folate (mcg)	142.45	3.969	0.0	0.859	147.277	883.662
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	3.0	0.0	1.3	7.9	47.4
Folic acid (mcg)	137.517	0.0	0.0	0.0	137.517	825.102
Tryptophan (g)	0.049	0.008	н/д	0.002	0.059	0.354
Threonine (g)	0.16	0.008	н/д	0.004	0.173	1.038
Isoleucine (g)	0.191	0.008	н/д	0.004	0.203	1.218
Leucine (g)	0.364	0.008	н/д	0.006	0.378	2.268
Lysine (g)	0.16	0.016	н/д	0.006	0.183	1.098
Methionine (g)	0.105	0.008	н/д	0.002	0.115	0.69
Cystine (g)	0.093	0.0	н/д	0.002	0.095	0.57
Phenylalanine (g)	0.234	0.008	н/д	0.004	0.247	1.482
Tyrosine (g)	0.148	0.008	н/д	0.002	0.158	0.948
Valine (g)	0.271	0.008	н/д	0.004	0.284	1.704
Arginine (g)	0.364	0.008	н/д	0.004	0.376	2.256
Histidine (g)	0.105	0.008	н/д	0.004	0.117	0.702
Alanine (g)	0.253	0.016	н/д	0.006	0.275	1.65
Aspartic acid (g)	0.413	0.064	н/д	0.122	0.599	3.594
Glutamic acid (g)	0.857	0.032	н/д	0.017	0.906	5.436
Glycine (g)	0.204	0.008	н/д	0.004	0.216	1.296
Proline (g)	0.21	0.008	н/д	0.009	0.226	1.356
Serine (g)	0.234	0.016	н/д	0.006	0.257	1.542
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.008	0.0	0.009	0.128	0.768
Phytosterols (mg)	н/д	н/д	н/д	2.576	2.576	15.456
Monounsaturated Fat (g)	0.13	0.008	0.0	0.011	0.148	0.888
Polyunsaturated (g)	0.111	0.032	0.0	0.011	0.153	0.918