Рецепт Heavenly Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 teaspoons Spice of Life “Southwestern Mesquite” seasoning, see shopping tip below
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
1.8g 		onion
36.0g 		garlic
1.48g 		corn tortillas
5.67g 		tomatoes paste
3.28g 		chicken broth
141.95g 		tomatoes
19.0g 		hominy
28.88g 		beans
33.95g 		chicken
32.18g 		lime juice
4.4g 		topping
0.0g 		tortilla chips
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.09 0.32 0.14 1.42 0.15 0.43 7.33 5.98 0.02 н/д 2.12 18.41 184.1
Total Fat (g) 1.8 0.04 0.01 0.16 0.02 0.14 0.02 0.25 0.48 4.85 0.0 н/д 6.38 14.15 141.5
Carbohydrates (g) 0.0 3.36 0.49 2.53 0.62 0.57 0.76 4.12 21.17 0.0 0.37 н/д 19.91 53.9 539.0
Ash (g) 0.0 0.13 0.02 0.05 0.09 0.99 0.15 0.25 1.22 0.25 0.01 н/д 0.49 3.67 36.7
Calories (kcal) 15.912 14.4 2.204 12.361 2.686 9.937 3.23 20.79 115.77 69.179 1.1 н/д 145.504 413.071 4130.71
Starch (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 17.81 17.82 178.2
Sucrose (g) н/д 0.36 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.02 н/д 0.29 0.68 6.8
Glucose (dextrose) (g) н/д 0.71 н/д н/д 0.19 н/д 0.21 н/д н/д н/д 0.03 н/д 0.0 1.13 11.3
Fructose (g) н/д 0.46 н/д н/д 0.19 н/д 0.24 н/д н/д н/д 0.03 н/д 0.0 0.92 9.2
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 32.08 0.87 2.6 2.41 138.83 17.91 23.83 3.74 21.23 3.99 н/д 0.68 248.18 2481.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.05 0.4 0.0 0.45 0.53 0.72 0.0 0.07 н/д 0.29 4.05 40.5
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.1 0.6 0.2 0.7 5.2 0.0 0.0 н/д 1.4 9.2 92.0
Calcium (mg) 0.018 8.28 2.677 4.593 1.179 8.517 5.89 2.888 41.759 3.539 0.616 н/д 27.8 107.755 1077.55
Iron (mg) 0.01 0.08 0.03 0.07 0.1 0.28 0.18 0.18 1.7 0.29 0.0 н/д 0.47 3.4 34.0
Magnesium (mg) 0.0 3.6 0.37 4.082 1.376 1.42 2.09 4.62 58.055 6.435 0.352 н/д 25.729 108.128 1081.28
Phosphorus (mg) 0.0 10.44 2.263 17.804 2.718 18.454 3.61 10.106 119.504 47.299 0.616 н/д 69.795 302.609 3026.09
Potassium (mg) 0.018 52.56 5.931 10.546 33.209 113.562 35.72 2.599 503.479 60.813 5.148 н/д 65.063 888.647 8886.47
Sodium (mg) 0.036 1.44 0.251 2.552 25.873 224.286 27.17 60.638 1.698 22.523 0.088 н/д 83.103 449.656 4496.56
Zinc (mg) 0.0 0.06 0.02 0.07 0.02 0.1 0.03 0.3 1.24 0.42 0.0 н/д 0.47 2.74 27.4
Copper (mg) 0.0 0.014 0.004 0.009 0.012 0.043 0.013 0.009 0.285 0.016 0.001 н/д 0.033 0.439 4.39
Manganese (mg) 0.0 0.047 0.025 0.019 0.01 0.071 0.015 0.02 0.36 0.006 0.001 н/д 0.118 0.692 6.92
Selenium (mcg) 0.0 0.2 0.2 0.3 0.2 0.0 0.0 0.9 1.1 4.6 0.0 н/д 2.5 10.0 100.0
Vitamin A, IU (IU) 0.0 0.72 0.133 0.113 49.944 0.0 22.23 0.289 0.0 45.047 2.2 н/д н/д 120.676 1206.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.192 0.0 н/д н/д 13.192 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.489 0.0 1.14 0.0 0.0 13.514 0.088 н/д н/д 17.231 172.31
Beta Carotene (mcg) 0.0 0.36 0.074 0.057 29.508 0.0 13.3 0.0 0.0 0.0 1.32 н/д н/д 44.618 446.18
Vitamin E (mg) 0.26 0.01 0.0 0.02 0.14 0.0 0.13 0.01 0.07 0.1 0.01 н/д н/д 0.74 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 942.021 0.0 525.73 0.0 0.0 0.0 0.0 н/д н/д 1467.751 14677.51
Lutein + zeaxanthin (mcg) 0.0 1.44 0.237 0.17 0.0 0.0 16.34 8.663 0.0 0.0 0.0 н/д н/д 26.849 268.49
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.02 н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.5 0.0 0.7 9.9 1.8 0.0 0.0 0.5 1.3 н/д н/д 17.4 174.0
Thiamin (mg) 0.0 0.018 0.003 0.005 0.002 0.0 0.01 0.0 0.306 0.019 0.001 н/д 0.047 0.411 4.11
Riboflavin (mg) 0.0 0.011 0.002 0.004 0.005 0.014 0.011 0.003 0.065 0.039 0.001 н/д 0.012 0.166 1.66
Niacin (mg) 0.0 0.043 0.01 0.085 0.101 0.724 0.135 0.009 0.665 2.188 0.006 н/д 0.512 4.478 44.78
Pantothenic acid (mg) 0.0 0.043 0.009 0.006 0.005 0.014 0.023 0.043 0.306 0.293 0.005 н/д 0.121 0.868 8.68
Vitamin B-6 (mg) 0.0 0.043 0.018 0.012 0.007 0.014 0.021 0.003 0.098 0.113 0.002 н/д 0.068 0.4 4.0
Folate (mcg) 0.0 6.84 0.044 0.284 0.393 0.0 1.52 0.289 150.738 1.931 0.44 н/д н/д 162.478 1624.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.1 0.0 н/д н/д 0.16 1.6
Choline (mg) 0.0 2.2 0.3 0.8 1.3 н/д 1.3 0.9 22.5 19.2 0.2 н/д н/д 48.8 488.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.002 0.001 н/д 0.002 0.003 0.088 0.068 0.0 н/д н/д 0.169 1.69
Threonine (g) 0.0 0.007 0.002 0.012 0.003 н/д 0.008 0.014 0.309 0.248 0.0 н/д н/д 0.604 6.04
Isoleucine (g) 0.0 0.004 0.003 0.012 0.002 н/д 0.004 0.017 0.323 0.296 0.0 н/д н/д 0.661 6.61
Leucine (g) 0.0 0.011 0.005 0.04 0.004 н/д 0.006 0.058 0.587 0.434 0.001 н/д н/д 1.145 11.45
Lysine (g) 0.0 0.014 0.004 0.009 0.004 н/д 0.006 0.009 0.502 0.486 0.001 н/д н/д 1.035 10.35
Methionine (g) 0.0 0.0 0.001 0.007 0.001 н/д 0.002 0.009 0.112 0.158 0.0 н/д н/д 0.289 2.89
Cystine (g) 0.0 0.0 0.001 0.006 0.001 н/д 0.002 0.009 0.081 0.08 0.0 н/д н/д 0.18 1.8
Phenylalanine (g) 0.0 0.011 0.003 0.016 0.004 н/д 0.006 0.023 0.397 0.232 0.0 н/д н/д 0.692 6.92
Tyrosine (g) 0.0 0.004 0.001 0.014 0.002 н/д 0.004 0.017 0.207 0.193 0.0 н/д н/д 0.441 4.41
Valine (g) 0.0 0.007 0.004 0.016 0.003 н/д 0.004 0.023 0.384 0.29 0.0 н/д н/д 0.731 7.31
Arginine (g) 0.0 0.036 0.009 0.016 0.002 н/д 0.004 0.02 0.455 0.376 0.001 н/д н/д 0.92 9.2
Histidine (g) 0.0 0.004 0.002 0.01 0.002 н/д 0.004 0.014 0.204 0.174 0.0 н/д н/д 0.413 4.13
Alanine (g) 0.0 0.007 0.002 0.024 0.007 н/д 0.006 0.032 0.309 0.351 0.001 н/д н/д 0.738 7.38
Aspartic acid (g) 0.0 0.032 0.007 0.023 0.023 н/д 0.03 0.035 0.886 0.534 0.005 н/д н/д 1.575 15.75
Glutamic acid (g) 0.0 0.094 0.012 0.062 0.062 н/д 0.091 0.087 1.117 0.872 0.003 н/д н/д 2.399 23.99
Glycine (g) 0.0 0.011 0.003 0.014 0.002 н/д 0.004 0.014 0.285 0.393 0.0 н/д н/д 0.726 7.26
Proline (g) 0.0 0.004 0.001 0.029 0.003 н/д 0.004 0.04 0.312 0.293 0.001 н/д н/д 0.687 6.87
Serine (g) 0.0 0.007 0.003 0.016 0.004 н/д 0.006 0.02 0.401 0.212 0.002 н/д н/д 0.67 6.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.132 0.0 н/д н/д 24.132 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.021 0.021 0.21
Saturated Fat (g) 0.249 0.014 0.001 0.026 0.003 0.043 0.004 0.035 0.126 1.387 0.0 н/д 0.728 2.615 26.15
Phytosterols (mg) 3.978 5.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 9.378 93.78
Monounsaturated Fat (g) 1.313 0.004 0.0 0.039 0.002 0.071 0.004 0.066 0.041 2.008 0.0 н/д 3.046 6.595 65.95
Polyunsaturated (g) 0.189 0.007 0.004 0.081 0.005 0.028 0.01 0.116 0.207 1.039 0.001 н/д 2.097 3.783 37.83