Рецепт Heavenly Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	olive oil 1.8g	onion 36.0g	garlic 1.48g	corn tortillas 5.67g	tomatoes paste 3.28g	chicken broth 141.95g	tomatoes 19.0g	hominy 28.88g	beans 33.95g	chicken 32.18g	lime juice 4.4g	topping 0.0g	tortilla chips 29.57g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.4	0.09	0.32	0.14	1.42	0.15	0.43	7.33	5.98	0.02	н/д	2.12	18.41	184.1
Total Fat (g)	1.8	0.04	0.01	0.16	0.02	0.14	0.02	0.25	0.48	4.85	0.0	н/д	6.38	14.15	141.5
Carbohydrates (g)	0.0	3.36	0.49	2.53	0.62	0.57	0.76	4.12	21.17	0.0	0.37	н/д	19.91	53.9	539.0
Ash (g)	0.0	0.13	0.02	0.05	0.09	0.99	0.15	0.25	1.22	0.25	0.01	н/д	0.49	3.67	36.7
Calories (kcal)	15.912	14.4	2.204	12.361	2.686	9.937	3.23	20.79	115.77	69.179	1.1	н/д	145.504	413.071	4130.71
Starch (g)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.0	н/д	17.81	17.82	178.2
Sucrose (g)	н/д	0.36	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.29	0.68	6.8
Glucose (dextrose) (g)	н/д	0.71	н/д	н/д	0.19	н/д	0.21	н/д	н/д	н/д	0.03	н/д	0.0	1.13	11.3
Fructose (g)	н/д	0.46	н/д	н/д	0.19	н/д	0.24	н/д	н/д	н/д	0.03	н/д	0.0	0.92	9.2
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	32.08	0.87	2.6	2.41	138.83	17.91	23.83	3.74	21.23	3.99	н/д	0.68	248.18	2481.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	1.53	0.01	0.05	0.4	0.0	0.45	0.53	0.72	0.0	0.07	н/д	0.29	4.05	40.5
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.4	0.1	0.6	0.2	0.7	5.2	0.0	0.0	н/д	1.4	9.2	92.0
Calcium (mg)	0.018	8.28	2.677	4.593	1.179	8.517	5.89	2.888	41.759	3.539	0.616	н/д	27.8	107.755	1077.55
Iron (mg)	0.01	0.08	0.03	0.07	0.1	0.28	0.18	0.18	1.7	0.29	0.0	н/д	0.47	3.4	34.0
Magnesium (mg)	0.0	3.6	0.37	4.082	1.376	1.42	2.09	4.62	58.055	6.435	0.352	н/д	25.729	108.128	1081.28
Phosphorus (mg)	0.0	10.44	2.263	17.804	2.718	18.454	3.61	10.106	119.504	47.299	0.616	н/д	69.795	302.609	3026.09
Potassium (mg)	0.018	52.56	5.931	10.546	33.209	113.562	35.72	2.599	503.479	60.813	5.148	н/д	65.063	888.647	8886.47
Sodium (mg)	0.036	1.44	0.251	2.552	25.873	224.286	27.17	60.638	1.698	22.523	0.088	н/д	83.103	449.656	4496.56
Zinc (mg)	0.0	0.06	0.02	0.07	0.02	0.1	0.03	0.3	1.24	0.42	0.0	н/д	0.47	2.74	27.4
Copper (mg)	0.0	0.014	0.004	0.009	0.012	0.043	0.013	0.009	0.285	0.016	0.001	н/д	0.033	0.439	4.39
Manganese (mg)	0.0	0.047	0.025	0.019	0.01	0.071	0.015	0.02	0.36	0.006	0.001	н/д	0.118	0.692	6.92
Selenium (mcg)	0.0	0.2	0.2	0.3	0.2	0.0	0.0	0.9	1.1	4.6	0.0	н/д	2.5	10.0	100.0
Vitamin A, IU (IU)	0.0	0.72	0.133	0.113	49.944	0.0	22.23	0.289	0.0	45.047	2.2	н/д	н/д	120.676	1206.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.192	0.0	н/д	н/д	13.192	131.92
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.489	0.0	1.14	0.0	0.0	13.514	0.088	н/д	н/д	17.231	172.31
Beta Carotene (mcg)	0.0	0.36	0.074	0.057	29.508	0.0	13.3	0.0	0.0	0.0	1.32	н/д	н/д	44.618	446.18
Vitamin E (mg)	0.26	0.01	0.0	0.02	0.14	0.0	0.13	0.01	0.07	0.1	0.01	н/д	н/д	0.74	7.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	942.021	0.0	525.73	0.0	0.0	0.0	0.0	н/д	н/д	1467.751	14677.51
Lutein + zeaxanthin (mcg)	0.0	1.44	0.237	0.17	0.0	0.0	16.34	8.663	0.0	0.0	0.0	н/д	н/д	26.849	268.49
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	0.02	н/д	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.4
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.5	0.0	0.7	9.9	1.8	0.0	0.0	0.5	1.3	н/д	н/д	17.4	174.0
Thiamin (mg)	0.0	0.018	0.003	0.005	0.002	0.0	0.01	0.0	0.306	0.019	0.001	н/д	0.047	0.411	4.11
Riboflavin (mg)	0.0	0.011	0.002	0.004	0.005	0.014	0.011	0.003	0.065	0.039	0.001	н/д	0.012	0.166	1.66
Niacin (mg)	0.0	0.043	0.01	0.085	0.101	0.724	0.135	0.009	0.665	2.188	0.006	н/д	0.512	4.478	44.78
Pantothenic acid (mg)	0.0	0.043	0.009	0.006	0.005	0.014	0.023	0.043	0.306	0.293	0.005	н/д	0.121	0.868	8.68
Vitamin B-6 (mg)	0.0	0.043	0.018	0.012	0.007	0.014	0.021	0.003	0.098	0.113	0.002	н/д	0.068	0.4	4.0
Folate (mcg)	0.0	6.84	0.044	0.284	0.393	0.0	1.52	0.289	150.738	1.931	0.44	н/д	н/д	162.478	1624.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.1	0.0	н/д	н/д	0.16	1.6
Choline (mg)	0.0	2.2	0.3	0.8	1.3	н/д	1.3	0.9	22.5	19.2	0.2	н/д	н/д	48.8	488.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.004	0.001	0.002	0.001	н/д	0.002	0.003	0.088	0.068	0.0	н/д	н/д	0.169	1.69
Threonine (g)	0.0	0.007	0.002	0.012	0.003	н/д	0.008	0.014	0.309	0.248	0.0	н/д	н/д	0.604	6.04
Isoleucine (g)	0.0	0.004	0.003	0.012	0.002	н/д	0.004	0.017	0.323	0.296	0.0	н/д	н/д	0.661	6.61
Leucine (g)	0.0	0.011	0.005	0.04	0.004	н/д	0.006	0.058	0.587	0.434	0.001	н/д	н/д	1.145	11.45
Lysine (g)	0.0	0.014	0.004	0.009	0.004	н/д	0.006	0.009	0.502	0.486	0.001	н/д	н/д	1.035	10.35
Methionine (g)	0.0	0.0	0.001	0.007	0.001	н/д	0.002	0.009	0.112	0.158	0.0	н/д	н/д	0.289	2.89
Cystine (g)	0.0	0.0	0.001	0.006	0.001	н/д	0.002	0.009	0.081	0.08	0.0	н/д	н/д	0.18	1.8
Phenylalanine (g)	0.0	0.011	0.003	0.016	0.004	н/д	0.006	0.023	0.397	0.232	0.0	н/д	н/д	0.692	6.92
Tyrosine (g)	0.0	0.004	0.001	0.014	0.002	н/д	0.004	0.017	0.207	0.193	0.0	н/д	н/д	0.441	4.41
Valine (g)	0.0	0.007	0.004	0.016	0.003	н/д	0.004	0.023	0.384	0.29	0.0	н/д	н/д	0.731	7.31
Arginine (g)	0.0	0.036	0.009	0.016	0.002	н/д	0.004	0.02	0.455	0.376	0.001	н/д	н/д	0.92	9.2
Histidine (g)	0.0	0.004	0.002	0.01	0.002	н/д	0.004	0.014	0.204	0.174	0.0	н/д	н/д	0.413	4.13
Alanine (g)	0.0	0.007	0.002	0.024	0.007	н/д	0.006	0.032	0.309	0.351	0.001	н/д	н/д	0.738	7.38
Aspartic acid (g)	0.0	0.032	0.007	0.023	0.023	н/д	0.03	0.035	0.886	0.534	0.005	н/д	н/д	1.575	15.75
Glutamic acid (g)	0.0	0.094	0.012	0.062	0.062	н/д	0.091	0.087	1.117	0.872	0.003	н/д	н/д	2.399	23.99
Glycine (g)	0.0	0.011	0.003	0.014	0.002	н/д	0.004	0.014	0.285	0.393	0.0	н/д	н/д	0.726	7.26
Proline (g)	0.0	0.004	0.001	0.029	0.003	н/д	0.004	0.04	0.312	0.293	0.001	н/д	н/д	0.687	6.87
Serine (g)	0.0	0.007	0.003	0.016	0.004	н/д	0.006	0.02	0.401	0.212	0.002	н/д	н/д	0.67	6.7
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.132	0.0	н/д	н/д	24.132	241.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.021	0.021	0.21
Saturated Fat (g)	0.249	0.014	0.001	0.026	0.003	0.043	0.004	0.035	0.126	1.387	0.0	н/д	0.728	2.615	26.15
Phytosterols (mg)	3.978	5.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.378	93.78
Monounsaturated Fat (g)	1.313	0.004	0.0	0.039	0.002	0.071	0.004	0.066	0.041	2.008	0.0	н/д	3.046	6.595	65.95
Polyunsaturated (g)	0.189	0.007	0.004	0.081	0.005	0.028	0.01	0.116	0.207	1.039	0.001	н/д	2.097	3.783	37.83