Рецепт Heavenly Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Worcestershire sauce Salt and pepper to taste (white pepper is best)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
75.95g 		croutons
7.5g 		cheese
22.0g 		eggs
16.43g 		cream
10.0g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.89 5.48 2.07 0.27 0.08 9.49 56.94
Total Fat (g) 0.18 0.5 7.29 1.63 1.93 7.67 19.2 115.2
Carbohydrates (g) 7.28 5.51 0.28 0.13 0.37 0.01 13.57 81.42
Ash (g) 0.74 0.19 0.86 0.14 0.06 0.2 2.19 13.14
Calories (kcal) 31.138 30.525 88.66 23.49 19.5 67.816 261.13 1566.78
Starch (g) 1.09 н/д н/д н/д н/д н/д 1.09 6.54
Sucrose (g) 2.73 н/д 0.05 0.02 н/д н/д 2.8 16.8
Glucose (dextrose) (g) 0.45 н/д н/д 0.03 н/д н/д 0.48 2.88
Fructose (g) 0.42 н/д н/д 0.02 н/д н/д 0.44 2.64
Lactose (g) 0.0 н/д 0.05 0.02 н/д н/д 0.07 0.42
Maltose (g) 0.0 н/д 0.03 0.02 н/д н/д 0.05 0.3
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.05 0.41 8.09 12.46 7.38 1.5 96.88 581.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.6 н/д 0.11 0.13 0.01 0.01 3.86 23.16
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 2.1 0.4 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 25.062 5.7 158.62 8.706 9.6 2.27 209.959 1259.754
Iron (mg) 0.23 0.31 0.15 0.3 0.0 0.0 0.99 5.94
Magnesium (mg) 9.114 2.325 6.16 1.971 0.9 0.189 20.659 123.954
Phosphorus (mg) 26.581 8.625 112.64 31.375 8.0 2.27 189.491 1136.946
Potassium (mg) 243.029 9.3 21.56 22.012 12.2 2.27 310.371 1862.226
Sodium (mg) 52.403 52.35 136.62 22.997 4.0 54.48 322.851 1937.106
Zinc (mg) 0.18 0.07 0.68 0.18 0.03 0.01 1.15 6.9
Copper (mg) 0.038 0.012 0.007 0.016 0.001 0.0 0.074 0.444
Manganese (mg) 0.106 0.038 0.002 0.007 0.0 0.0 0.153 0.918
Selenium (mcg) 0.1 2.8 3.1 5.2 0.1 0.1 11.3 67.8
Vitamin A, IU (IU) 12687.65 0.0 220.44 79.998 65.6 236.364 13290.052 79740.312
Retinol (mcg) 0.0 0.0 56.76 22.833 17.8 63.465 160.858 965.148
Vitamin A, RAE (mcg_RAE) 634.155 0.0 58.3 22.997 18.1 64.695 798.247 4789.482
Beta Carotene (mcg) 6292.181 н/д 18.7 1.643 3.7 14.944 6331.168 37987.008
Vitamin E (mg) 0.5 н/д 0.06 0.16 0.06 0.22 1.0 6.0
Vitamin D (IU) н/д н/д 2.64 5.749 н/д 5.297 13.686 82.116
Lycopene (mcg) 0.759 н/д 0.0 0.0 0.0 0.0 0.759 4.554
Lutein + zeaxanthin (mcg) 194.423 н/д 0.0 54.372 0.0 0.0 248.796 1492.776
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.08 н/д 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 0.1 0.0 4.6 27.6
Thiamin (mg) 0.053 0.047 0.007 0.011 0.003 0.001 0.122 0.732
Riboflavin (mg) 0.046 0.02 0.084 0.079 0.015 0.003 0.246 1.476
Niacin (mg) 0.744 0.408 0.018 0.011 0.006 0.004 1.191 7.146
Pantothenic acid (mg) 0.205 0.032 0.09 0.237 0.028 0.01 0.602 3.612
Vitamin B-6 (mg) 0.106 0.002 0.015 0.023 0.003 0.0 0.15 0.9
Folate (mcg) 14.43 9.9 3.96 7.721 0.2 0.284 36.494 218.964
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.21 0.02 0.02 0.43 2.58
Choline (mg) 6.7 н/д 3.6 41.2 1.7 1.8 55.0 330.0
Folic acid (mcg) 0.0 8.25 0.0 0.0 0.0 0.0 8.25 49.5
Tryptophan (g) 0.008 0.011 0.07 0.028 0.004 0.001 0.121 0.726
Threonine (g) 0.144 0.026 0.196 0.092 0.012 0.004 0.473 2.838
Isoleucine (g) 0.061 0.035 0.341 0.11 0.016 0.005 0.567 3.402
Leucine (g) 0.076 0.062 0.526 0.179 0.026 0.008 0.877 5.262
Lysine (g) 0.076 0.021 0.455 0.149 0.021 0.007 0.729 4.374
Methionine (g) 0.015 0.016 0.143 0.062 0.007 0.002 0.245 1.47
Cystine (g) 0.061 0.02 0.029 0.044 0.003 0.001 0.157 0.942
Phenylalanine (g) 0.046 0.044 0.288 0.112 0.013 0.004 0.507 3.042
Tyrosine (g) 0.03 0.026 0.264 0.082 0.013 0.004 0.419 2.514
Valine (g) 0.053 0.038 0.365 0.141 0.018 0.006 0.622 3.732
Arginine (g) 0.068 0.032 0.207 0.135 0.01 0.003 0.455 2.73
Histidine (g) 0.03 0.02 0.191 0.051 0.007 0.002 0.301 1.806
Alanine (g) 0.084 0.029 0.154 0.122 0.009 0.003 0.4 2.4
Aspartic acid (g) 0.144 0.04 0.352 0.218 0.021 0.006 0.781 4.686
Glutamic acid (g) 0.281 0.302 1.34 0.276 0.057 0.017 2.272 13.632
Glycine (g) 0.038 0.032 0.095 0.071 0.006 0.002 0.243 1.458
Proline (g) 0.038 0.101 0.618 0.084 0.026 0.008 0.875 5.25
Serine (g) 0.038 0.044 0.321 0.159 0.015 0.005 0.582 3.492
Cholesterol (mg) 0.0 0.0 23.1 69.485 6.6 20.335 119.52 717.12
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.113 4.64 0.509 1.202 4.859 11.353 68.118
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 0.23 2.066 0.626 0.558 1.988 5.475 32.85
Polyunsaturated (g) 0.091 0.095 0.207 0.223 0.072 0.288 0.976 5.856