Рецепт Heavenly Blueberry Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	wild blueberry muffin 40.0g	egg 44.0g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	2.08	5.54	4.11	11.73	11.73
Total Fat (g)	1.8	4.37	1.18	7.36	7.36
Carbohydrates (g)	25.96	0.34	6.09	32.39	32.39
Ash (g)	0.68	0.38	0.92	1.97	1.97
Calories (kcal)	128.4	62.92	51.24	242.56	242.56
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.0	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	0.0	0.09	0.09
Fructose (g)	н/д	0.05	0.0	0.05	0.05
Lactose (g)	н/д	0.05	6.34	6.39	6.39
Maltose (g)	н/д	0.05	0.0	0.05	0.05
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	9.48	33.37	109.7	152.55	152.55
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	12.68	0.34	6.34	19.36	19.36
Galactose (g)	н/д	0.05	0.0	0.05	0.05
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	23.32	145.18	168.5	168.5
Iron (mg)	н/д	0.81	0.04	0.84	0.84
Magnesium (mg)	н/д	5.28	13.42	18.7	18.7
Phosphorus (mg)	н/д	84.04	115.9	199.94	199.94
Potassium (mg)	н/д	58.96	183.0	241.96	241.96
Sodium (mg)	186.0	61.6	53.68	301.28	301.28
Zinc (mg)	н/д	0.49	0.51	1.0	1.0
Copper (mg)	н/д	0.044	0.012	0.056	0.056
Manganese (mg)	н/д	0.018	0.0	0.018	0.018
Selenium (mcg)	н/д	13.9	4.0	18.0	18.0
Vitamin A, IU (IU)	н/д	214.28	239.12	453.4	453.4
Retinol (mcg)	н/д	61.16	70.76	131.92	131.92
Vitamin A, RAE (mcg_RAE)	н/д	61.6	70.76	132.36	132.36
Beta Carotene (mcg)	н/д	4.4	2.44	6.84	6.84
Vitamin E (mg)	н/д	0.43	0.01	0.44	0.44
Vitamin D (IU)	н/д	15.4	63.44	78.84	78.84
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	145.64	0.0	145.64	145.64
Tocopherol, beta (mg)	н/д	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.22	0.0	0.22	0.22
Tocopherol, delta (mg)	н/д	0.01	0.0	0.01	0.01
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.031	0.024	0.055	0.055
Riboflavin (mg)	н/д	0.211	0.232	0.443	0.443
Niacin (mg)	н/д	0.031	0.11	0.141	0.141
Pantothenic acid (mg)	н/д	0.634	0.439	1.073	1.073
Vitamin B-6 (mg)	н/д	0.062	0.049	0.11	0.11
Folate (mcg)	н/д	20.68	6.1	26.78	26.78
Vitamin B-12 (mcg)	н/д	0.57	0.54	1.1	1.1
Choline (mg)	н/д	110.5	21.6	132.1	132.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.075	0.049	0.124	0.124
Threonine (g)	н/д	0.246	0.11	0.356	0.356
Isoleucine (g)	н/д	0.295	0.232	0.527	0.527
Leucine (g)	н/д	0.48	0.464	0.943	0.943
Lysine (g)	н/д	0.4	0.354	0.754	0.754
Methionine (g)	н/д	0.167	0.098	0.265	0.265
Cystine (g)	н/д	0.119	0.146	0.265	0.265
Phenylalanine (g)	н/д	0.299	0.207	0.507	0.507
Tyrosine (g)	н/д	0.22	0.171	0.391	0.391
Valine (g)	н/д	0.378	0.268	0.647	0.647
Arginine (g)	н/д	0.361	0.122	0.483	0.483
Histidine (g)	н/д	0.136	0.098	0.234	0.234
Alanine (g)	н/д	0.326	0.134	0.46	0.46
Aspartic acid (g)	н/д	0.585	0.378	0.963	0.963
Glutamic acid (g)	н/д	0.739	0.952	1.691	1.691
Glycine (g)	н/д	0.189	0.073	0.262	0.262
Proline (g)	н/д	0.224	0.439	0.664	0.664
Serine (g)	н/д	0.427	0.256	0.683	0.683
Cholesterol (mg)	н/д	186.12	6.1	192.22	192.22
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.408	1.364	0.769	2.541	2.541
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.748	1.676	0.342	2.766	2.766
Polyunsaturated (g)	0.22	0.598	0.049	0.867	0.867