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Рецепт Hearty Winter Minestrone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. bow-shaped pasta, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
56.7g 		oil
2.27g 		carrot
9.49g 		celery
7.49g 		pepper
10.18g 		beef broth
72.5g 		tomatoes soup
50.83g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 8.08 0.0 0.09 0.05 0.09 0.83 0.82 0.0 9.95 59.7
Total Fat (g) 17.76 2.27 0.02 0.01 0.02 0.16 0.28 0.0 20.53 123.18
Carbohydrates (g) 0.37 0.0 0.91 0.22 0.47 0.03 6.82 0.0 8.82 52.92
Ash (g) 1.53 0.0 0.09 0.06 0.04 0.76 н/д 0.06 2.54 15.24
Calories (kcal) 196.176 20.037 3.892 1.199 2.036 5.075 30.5 0.0 258.916 1553.496
Starch (g) н/д н/д 0.14 0.0 0.0 н/д н/д н/д 0.14 0.84
Sucrose (g) н/д н/д 0.34 0.01 0.01 н/д н/д н/д 0.36 2.16
Glucose (dextrose) (g) н/д н/д 0.06 0.04 0.12 н/д н/д н/д 0.22 1.32
Fructose (g) н/д н/д 0.05 0.04 0.11 н/д н/д н/д 0.2 1.2
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 0.0 8.38 7.15 9.56 70.72 41.94 59.19 225.9 1355.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.45 0.14 0.24 0.0 4.12 0.0 4.95 29.7
Galactose (g) н/д н/д 0.0 0.05 0.0 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.2 0.0 0.6 0.0 1.2 7.2
Calcium (mg) 10.206 0.0 3.133 2.996 1.018 4.35 6.608 1.778 30.089 180.534
Iron (mg) 0.67 0.0 0.03 0.01 0.03 0.12 0.56 0.0 1.44 8.64
Magnesium (mg) 7.938 0.0 1.139 0.824 1.018 1.45 7.117 0.593 20.078 120.468
Phosphorus (mg) 80.512 0.0 3.323 1.798 2.036 9.425 14.742 0.0 111.835 671.01
Potassium (mg) 143.447 0.0 30.379 19.476 17.818 39.15 116.408 0.0 366.678 2200.068
Sodium (mg) 414.465 0.0 6.55 5.993 0.305 236.35 280.092 2.37 946.125 5676.75
Zinc (mg) 1.01 0.0 0.02 0.01 0.01 0.0 0.13 0.01 1.19 7.14
Copper (mg) 0.045 0.0 0.005 0.003 0.007 0.0 0.081 0.006 0.147 0.882
Manganese (mg) 0.034 н/д 0.013 0.007 0.012 0.007 н/д 0.0 0.074 0.444
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.5 2.6 0.0 17.2 103.2
Vitamin A, IU (IU) 0.0 0.0 1585.956 33.634 37.672 0.0 н/д 0.0 1657.262 9943.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.269 1.648 1.833 0.0 10.167 0.0 92.917 557.502
Beta Carotene (mcg) н/д 0.0 786.523 20.225 21.178 0.0 119.458 0.0 947.384 5684.304
Vitamin E (mg) н/д 0.21 0.06 0.02 0.04 0.0 0.17 0.0 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.095 0.0 0.0 0.0 5551.0 0.0 5551.095 33306.57
Lutein + zeaxanthin (mcg) н/д 0.0 24.303 21.199 34.719 0.0 45.75 0.0 125.971 755.826
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.6 0.2 8.2 0.0 6.6 0.0 16.7 100.2
Thiamin (mg) 0.323 0.0 0.007 0.001 0.006 0.0 0.02 0.0 0.358 2.148
Riboflavin (mg) 0.096 0.0 0.006 0.004 0.003 0.015 0.031 0.0 0.155 0.93
Niacin (mg) 1.843 0.0 0.093 0.024 0.049 0.566 0.524 0.0 3.098 18.588
Pantothenic acid (mg) 0.289 0.0 0.026 0.019 0.01 0.015 н/д 0.0 0.358 2.148
Vitamin B-6 (mg) 0.17 0.0 0.013 0.005 0.022 0.007 0.046 0.0 0.264 1.584
Folate (mcg) 4.536 0.0 1.804 2.697 1.018 1.45 0.0 0.0 11.504 69.024
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.57 3.42
Choline (mg) н/д н/д 0.8 0.5 0.6 2.1 6.5 0.0 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.001 0.001 0.001 н/д н/д н/д 0.065 0.39
Threonine (g) 0.318 0.0 0.018 0.001 0.004 н/д н/д н/д 0.341 2.046
Isoleucine (g) 0.295 0.0 0.008 0.001 0.002 н/д н/д н/д 0.306 1.836
Leucine (g) 0.544 0.0 0.009 0.002 0.004 н/д н/д н/д 0.56 3.36
Lysine (g) 0.612 0.0 0.009 0.002 0.004 н/д н/д н/д 0.628 3.768
Methionine (g) 0.198 0.0 0.002 0.001 0.001 н/д н/д н/д 0.202 1.212
Cystine (g) 0.079 0.0 0.008 0.0 0.001 н/д н/д н/д 0.088 0.528
Phenylalanine (g) 0.272 0.0 0.006 0.001 0.009 н/д н/д н/д 0.289 1.734
Tyrosine (g) 0.232 0.0 0.004 0.001 0.001 н/д н/д н/д 0.238 1.428
Valine (g) 0.323 0.0 0.007 0.002 0.004 н/д н/д н/д 0.336 2.016
Arginine (g) 0.476 0.0 0.009 0.001 0.003 н/д н/д н/д 0.489 2.934
Histidine (g) 0.232 0.0 0.004 0.001 0.001 н/д н/д н/д 0.238 1.428
Alanine (g) 0.454 0.0 0.01 0.001 0.004 н/д н/д н/д 0.47 2.82
Aspartic acid (g) 0.675 0.0 0.018 0.009 0.021 н/д н/д н/д 0.723 4.338
Glutamic acid (g) 1.117 0.0 0.035 0.007 0.019 н/д н/д н/д 1.178 7.068
Glycine (g) 0.493 0.0 0.005 0.001 0.003 н/д н/д н/д 0.503 3.018
Proline (g) 0.374 0.0 0.005 0.001 0.002 н/д н/д н/д 0.382 2.292
Serine (g) 0.312 0.0 0.005 0.001 0.005 н/д н/д н/д 0.323 1.938
Cholesterol (mg) 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.091 258.546
Trans Fat (g) н/д 0.058 0.0 н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 6.39 0.168 0.004 0.003 0.006 0.08 0.081 0.0 6.732 40.392
Phytosterols (mg) 0.0 5.667 н/д 0.449 0.916 н/д н/д н/д 7.032 42.192
Monounsaturated Fat (g) 8.131 0.515 0.001 0.002 0.001 0.065 0.092 0.0 8.807 52.842
Polyunsaturated (g) 2.285 1.477 0.011 0.006 0.006 0.007 0.097 0.0 3.889 23.334