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Ингредиенты
- 2 c. Bisquick
- 2 c. lowfat milk
- 1 egg
- 2 tbsp. oil
- 1/2 teaspoon nutmeg
- 1 c. quick rolled oats
- 1/3 c. oat bran
- 1 mashed banana
- 1 1/2 teaspoon cinnamon
Инструкции
- Beat all ingredients till well blended. Pour onto center of preheated waffle iron. Bake till steaming stops and remove. Makes 8 to 10 waffles, depending on size of waffle iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 122 | 36% |
| Total Fat 13.95g | 17% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.12g | |
| Cholesterol 36mg | 12% |
| Sodium 563mg | 23% |
| Potassium 324mg | 9% |
| Total Carbs 45.78g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 10.76g | 7% |
| Protein 9.76g | 16% |
