Рецепт Hearty Vegetable Bean Soup in the Crock Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	carrots 27.15g	potatoes 106.5g	celery 17.8g	garlic 0.61g	chicken broth 236.59g	kidney beans 120.0g	bay leaf 1.0g	pepper 0.26g	pepper 0.32g	seasoning 1.85g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.25	1.79	0.12	0.04	2.37	6.26	0.08	0.03	0.0	0.28	11.49	45.96
Total Fat (g)	0.02	0.07	0.11	0.03	0.0	0.24	0.72	0.08	0.01	0.0	0.49	1.77	7.08
Carbohydrates (g)	2.31	2.6	16.73	0.53	0.2	0.95	17.4	0.75	0.17	0.02	0.0	41.66	166.64
Ash (g)	0.09	0.26	1.0	0.13	0.01	1.66	1.97	0.04	0.01	0.0	0.04	5.21	20.84
Calories (kcal)	9.9	11.129	73.485	2.848	0.907	16.561	100.8	3.13	0.669	0.099	5.616	225.145	900.58
Starch (g)	0.0	0.39	14.37	0.0	н/д	н/д	10.68	н/д	н/д	0.0	н/д	25.44	101.76
Sucrose (g)	0.25	0.97	0.3	0.02	н/д	н/д	2.22	н/д	н/д	0.0	н/д	3.76	15.04
Glucose (dextrose) (g)	0.49	0.16	0.56	0.1	н/д	н/д	0.0	н/д	н/д	0.01	н/д	1.32	5.28
Fructose (g)	0.32	0.15	0.36	0.09	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.93	3.72
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	23.97	86.88	16.99	0.36	231.38	93.65	0.05	0.03	0.29	1.04	476.69	1906.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	1.29	1.22	0.33	0.01	0.0	2.22	н/д	0.0	0.01	0.0	6.13	24.52
Galactose (g)	0.0	0.0	0.0	0.12	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.12	0.48
Dietary Fiber (g)	0.4	0.8	2.6	0.3	0.0	0.9	6.4	0.3	0.1	0.0	0.0	11.7	46.8
Calcium (mg)	5.693	8.958	9.585	7.12	1.102	14.195	40.8	8.34	1.147	0.022	0.166	97.129	388.516
Iron (mg)	0.05	0.08	0.55	0.04	0.01	0.47	1.4	0.43	0.08	0.0	0.02	3.14	12.56
Magnesium (mg)	2.475	3.257	22.365	1.958	0.152	2.366	32.4	1.2	0.509	0.038	0.259	66.98	267.92
Phosphorus (mg)	7.178	9.501	66.03	4.272	0.932	30.756	108.0	1.13	0.454	0.083	2.494	230.829	923.316
Potassium (mg)	36.135	86.864	433.455	46.28	2.442	189.27	284.4	5.29	3.305	0.67	4.582	1092.693	4370.772
Sodium (mg)	0.99	18.73	6.39	14.24	0.104	373.808	355.2	0.23	0.116	0.013	11.75	781.57	3126.28
Zinc (mg)	0.04	0.07	0.31	0.02	0.01	0.17	0.55	0.04	0.0	0.0	0.04	1.25	5.0
Copper (mg)	0.01	0.014	0.128	0.007	0.002	0.071	0.168	0.004	0.003	0.0	0.001	0.408	1.632
Manganese (mg)	0.032	0.038	0.16	0.018	0.01	0.118	0.204	0.082	0.015	0.0	0.0	0.677	2.708
Selenium (mcg)	0.1	0.0	0.3	0.1	0.1	0.0	1.1	0.0	0.0	0.0	0.0	1.7	6.8
Vitamin A, IU (IU)	0.495	4534.844	8.52	79.922	0.055	0.0	0.0	61.85	0.785	9.949	1.386	4697.805	18791.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.203	0.203	0.812
Vitamin A, RAE (mcg_RAE)	0.0	226.661	0.0	3.916	0.0	0.0	0.0	3.09	0.039	0.499	0.24	234.445	937.78
Beta Carotene (mcg)	0.248	2248.963	5.325	48.06	0.03	0.0	н/д	н/д	0.41	5.16	0.203	2308.399	9233.596
Vitamin E (mg)	0.0	0.18	0.01	0.05	0.0	0.0	0.02	н/д	0.0	0.01	0.0	0.28	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.961	0.961	3.844
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.0	0.0	н/д	н/д	0.016	0.0	0.203	0.49	1.96
Lutein + zeaxanthin (mcg)	0.99	69.491	13.845	50.374	0.097	0.0	н/д	н/д	0.538	0.162	0.0	135.498	541.992
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.83	н/д	0.01	0.0	0.0	0.84	3.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.02	н/д	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	1.8	1.6	21.0	0.6	0.2	16.6	1.4	0.5	0.1	0.4	0.0	44.1	176.4
Thiamin (mg)	0.012	0.019	0.075	0.004	0.001	0.0	0.144	0.0	0.0	0.0	0.005	0.26	1.04
Riboflavin (mg)	0.007	0.016	0.032	0.011	0.001	0.024	0.06	0.004	0.001	0.0	0.002	0.158	0.632
Niacin (mg)	0.03	0.266	1.14	0.057	0.004	1.207	0.492	0.02	0.003	0.003	0.087	3.308	13.232
Pantothenic acid (mg)	0.03	0.073	0.298	0.045	0.004	0.024	0.168	н/д	н/д	0.001	0.012	0.654	2.616
Vitamin B-6 (mg)	0.03	0.038	0.213	0.012	0.008	0.024	0.084	0.017	0.001	0.001	0.006	0.433	1.732
Folate (mcg)	4.703	5.158	19.17	6.408	0.018	0.0	43.2	1.8	0.026	0.146	0.018	80.647	322.588
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.02	0.11	0.44
Choline (mg)	1.5	2.4	11.7	1.1	0.1	н/д	41.9	н/д	0.0	0.0	1.0	59.7	238.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.021	0.002	0.0	н/д	0.072	н/д	н/д	0.0	0.002	0.103	0.412
Threonine (g)	0.005	0.052	0.064	0.004	0.001	н/д	0.228	н/д	н/д	0.0	0.011	0.364	1.456
Isoleucine (g)	0.002	0.022	0.053	0.004	0.001	н/д	0.3	н/д	н/д	0.0	0.012	0.394	1.576
Leucine (g)	0.007	0.027	0.085	0.005	0.002	н/д	0.54	н/д	н/д	0.0	0.02	0.687	2.748
Lysine (g)	0.01	0.027	0.096	0.005	0.002	н/д	0.444	н/д	н/д	0.0	0.022	0.606	2.424
Methionine (g)	0.0	0.005	0.032	0.002	0.0	н/д	0.084	н/д	н/д	0.0	0.006	0.129	0.516
Cystine (g)	0.0	0.022	0.021	0.0	0.0	н/д	0.06	н/д	н/д	0.0	0.003	0.106	0.424
Phenylalanine (g)	0.007	0.016	0.16	0.004	0.001	н/д	0.372	н/д	н/д	0.0	0.01	0.57	2.28
Tyrosine (g)	0.002	0.011	0.032	0.002	0.0	н/д	0.144	н/д	н/д	0.0	0.008	0.199	0.796
Valine (g)	0.005	0.019	0.085	0.005	0.002	н/д	0.36	н/д	н/д	0.0	0.013	0.489	1.956
Arginine (g)	0.025	0.024	0.085	0.004	0.004	н/д	0.348	н/д	н/д	0.0	0.016	0.506	2.024
Histidine (g)	0.002	0.011	0.032	0.002	0.001	н/д	0.168	н/д	н/д	0.0	0.01	0.226	0.904
Alanine (g)	0.005	0.03	0.064	0.004	0.001	н/д	0.288	н/д	н/д	0.0	0.017	0.408	1.632
Aspartic acid (g)	0.022	0.052	0.383	0.021	0.003	н/д	0.792	н/д	н/д	0.001	0.024	1.299	5.196
Glutamic acid (g)	0.064	0.1	0.277	0.016	0.005	н/д	1.008	н/д	н/д	0.001	0.041	1.512	6.048
Glycine (g)	0.007	0.014	0.053	0.004	0.001	н/д	0.252	н/д	н/д	0.0	0.017	0.348	1.392
Proline (g)	0.002	0.014	0.053	0.004	0.001	н/д	0.36	н/д	н/д	0.0	0.013	0.446	1.784
Serine (g)	0.005	0.014	0.064	0.004	0.001	н/д	0.396	н/д	н/д	0.0	0.011	0.494	1.976
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.33	1.33	5.32
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.004	0.004	0.016
Saturated Fat (g)	0.01	0.011	0.032	0.007	0.001	0.071	0.168	0.023	0.003	0.0	0.163	0.487	1.948
Phytosterols (mg)	3.713	н/д	4.26	1.068	н/д	н/д	н/д	н/д	0.242	н/д	н/д	9.282	37.128
Monounsaturated Fat (g)	0.002	0.003	0.0	0.005	0.0	0.118	0.456	0.016	0.003	0.0	0.218	0.822	3.288
Polyunsaturated (g)	0.005	0.033	0.043	0.014	0.002	0.047	0.312	0.023	0.003	0.0	0.066	0.547	2.188