Рецепт Hearty Un-Stuffed Cabbage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
18.9g |
sausage
18.9g |
cabbage
0.77g |
bell pepper
8.13g |
onion
8.25g |
petite
68.6g |
kidney beans
80.0g |
tomatoes sauce
25.52g |
water
98.75g |
garlic
0.41g |
sugar
0.7g |
chili
0.33g |
pepper
0.11g |
salt
0.5g |
pepper
0.09g |
rice
15.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.28 | 2.85 | 0.01 | 0.07 | 0.09 | 0.05 | 4.18 | 0.34 | 0.0 | 0.03 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 1.1 | 12.04 | 144.48 |
Total Fat (g) | 3.23 | 5.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.48 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.1 | 8.95 | 107.4 |
Carbohydrates (g) | 0.0 | 0.0 | 0.04 | 0.38 | 0.77 | 1.84 | 11.6 | 1.37 | 0.0 | 0.13 | 0.7 | 0.18 | 0.01 | 0.0 | 0.06 | 12.33 | 29.4 | 352.8 |
Ash (g) | 0.16 | 0.43 | 0.0 | 0.03 | 0.03 | 0.21 | 1.31 | 0.51 | 0.1 | 0.01 | 0.0 | 0.03 | 0.0 | 0.5 | 0.0 | 0.1 | 3.43 | 41.16 |
Calories (kcal) | 43.092 | 57.456 | 0.192 | 1.626 | 3.3 | 58.31 | 67.2 | 6.125 | 0.0 | 0.605 | 2.709 | 1.021 | 0.033 | 0.0 | 0.223 | 56.271 | 298.162 | 3577.944 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 7.12 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 7.12 | 85.44 |
Sucrose (g) | н/д | н/д | 0.0 | 0.01 | 0.08 | н/д | 1.48 | 0.07 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 1.65 | 19.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.09 | 0.16 | н/д | 0.0 | 0.59 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.88 | 10.56 |
Fructose (g) | н/д | н/д | 0.01 | 0.09 | 0.11 | н/д | 0.0 | 0.42 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.65 | 7.8 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 87.6 |
Water (g) | 12.44 | 10.63 | 0.71 | 7.63 | 7.35 | 59.15 | 62.43 | 23.25 | 98.65 | 0.24 | 0.0 | 0.03 | 0.1 | 0.0 | 0.01 | 1.79 | 284.4 | 3412.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.02 | 0.2 | 0.35 | н/д | 1.48 | 1.08 | 0.0 | 0.0 | 0.7 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 3.88 | 46.56 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | н/д | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 63.6 |
Calcium (mg) | 1.323 | 1.701 | 0.307 | 0.813 | 1.898 | н/д | 27.2 | 3.318 | 2.963 | 0.735 | 0.007 | 0.904 | 0.007 | 0.12 | 0.382 | 4.317 | 45.993 | 551.916 |
Iron (mg) | 0.32 | 0.21 | 0.0 | 0.03 | 0.02 | н/д | 0.94 | 0.26 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.03 | 0.66 | 2.52 | 30.24 |
Magnesium (mg) | 3.213 | 2.646 | 0.092 | 0.813 | 0.825 | н/д | 21.6 | 4.083 | 0.988 | 0.102 | 0.0 | 0.553 | 0.013 | 0.005 | 0.17 | 3.854 | 38.956 | 467.472 |
Phosphorus (mg) | 23.058 | 25.515 | 0.199 | 1.626 | 2.393 | н/д | 72.0 | 6.635 | 0.0 | 0.621 | 0.0 | 0.985 | 0.028 | 0.0 | 0.151 | 17.729 | 150.941 | 1811.292 |
Potassium (mg) | 46.494 | 46.872 | 1.303 | 14.23 | 12.045 | н/д | 189.6 | 84.474 | 0.0 | 1.628 | 0.014 | 6.227 | 0.223 | 0.04 | 1.102 | 17.729 | 421.982 | 5063.784 |
Sodium (mg) | 10.773 | 120.204 | 0.138 | 0.244 | 0.33 | н/д | 236.8 | 133.729 | 3.95 | 0.069 | 0.0 | 3.283 | 0.004 | 193.79 | 0.039 | 0.771 | 704.123 | 8449.476 |
Zinc (mg) | 0.68 | 0.41 | 0.0 | 0.01 | 0.01 | н/д | 0.37 | 0.05 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.17 | 1.73 | 20.76 |
Copper (mg) | 0.011 | 0.013 | 0.0 | 0.006 | 0.003 | н/д | 0.112 | 0.031 | 0.01 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.034 | 0.224 | 2.688 |
Manganese (mg) | 0.004 | 0.002 | 0.001 | 0.01 | 0.011 | н/д | 0.136 | 0.028 | 0.0 | 0.007 | 0.0 | 0.007 | 0.0 | 0.001 | 0.005 | 0.168 | 0.379 | 4.548 |
Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5.5 | 66.0 |
Vitamin A, IU (IU) | 0.0 | 14.175 | 0.751 | 30.087 | 0.165 | н/д | 0.0 | 110.505 | 0.0 | 0.037 | 0.0 | 96.363 | 3.316 | 0.0 | 0.262 | 0.0 | 255.661 | 3067.932 |
Retinol (mcg) | 0.0 | 2.079 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.079 | 24.948 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.457 | 0.038 | 1.464 | 0.0 | н/д | 0.0 | 5.615 | 0.0 | 0.0 | 0.0 | 4.82 | 0.166 | 0.0 | 0.013 | 0.0 | 14.573 | 174.876 |
Beta Carotene (mcg) | н/д | 2.079 | 0.322 | 16.914 | 0.083 | н/д | н/д | 66.099 | 0.0 | 0.02 | 0.0 | 48.75 | 1.72 | 0.0 | 0.137 | 0.0 | 136.123 | 1633.476 |
Vitamin E (mg) | н/д | 0.04 | 0.0 | 0.03 | 0.0 | н/д | 0.02 | 0.36 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.02 | 0.56 | 6.72 |
Vitamin D (IU) | н/д | 9.828 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.828 | 117.936 |
Lycopene (mcg) | н/д | 2.079 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3567.557 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.005 | 0.0 | 3569.71 | 42836.52 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.23 | 27.729 | 0.33 | н/д | н/д | 5.87 | 0.0 | 0.065 | 0.0 | 1.008 | 0.054 | 0.0 | 0.179 | 0.0 | 35.465 | 425.58 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.55 | 0.03 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.6 | 7.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 6.5 | 0.6 | н/д | 1.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 129.6 |
Thiamin (mg) | 0.011 | 0.053 | 0.0 | 0.005 | 0.004 | н/д | 0.096 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.089 | 0.266 | 3.192 |
Riboflavin (mg) | 0.043 | 0.023 | 0.0 | 0.002 | 0.002 | н/д | 0.04 | 0.018 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.008 | 0.14 | 1.68 |
Niacin (mg) | 0.796 | 0.888 | 0.002 | 0.039 | 0.01 | н/д | 0.328 | 0.25 | 0.0 | 0.003 | 0.0 | 0.026 | 0.001 | 0.0 | 0.001 | 0.646 | 2.989 | 35.868 |
Pantothenic acid (mg) | 0.068 | 0.127 | 0.002 | 0.008 | 0.01 | н/д | 0.112 | 0.079 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.156 | 0.564 | 6.768 |
Vitamin B-6 (mg) | 0.045 | 0.059 | 0.001 | 0.018 | 0.01 | н/д | 0.056 | 0.026 | 0.0 | 0.005 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.025 | 0.256 | 3.072 |
Folate (mcg) | 1.323 | 0.189 | 0.33 | 0.813 | 1.568 | н/д | 28.8 | 2.807 | 0.0 | 0.012 | 0.0 | 0.325 | 0.049 | 0.0 | 0.009 | 35.613 | 71.837 | 862.044 |
Vitamin B-12 (mcg) | 0.36 | 0.16 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 6.24 |
Choline (mg) | н/д | 10.0 | 0.1 | 0.4 | 0.5 | н/д | 27.9 | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 42.7 | 512.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 34.379 | 412.548 |
Tryptophan (g) | н/д | 0.021 | 0.0 | 0.001 | 0.001 | н/д | 0.048 | 0.003 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.012 | 0.086 | 1.032 |
Threonine (g) | н/д | 0.113 | 0.0 | 0.003 | 0.002 | н/д | 0.152 | 0.01 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.322 | 3.864 |
Isoleucine (g) | н/д | 0.119 | 0.0 | 0.002 | 0.001 | н/д | 0.2 | 0.008 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.048 | 0.378 | 4.536 |
Leucine (g) | н/д | 0.204 | 0.0 | 0.003 | 0.002 | н/д | 0.36 | 0.01 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.091 | 0.673 | 8.076 |
Lysine (g) | н/д | 0.225 | 0.0 | 0.003 | 0.003 | н/д | 0.296 | 0.01 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.579 | 6.948 |
Methionine (g) | н/д | 0.059 | 0.0 | 0.001 | 0.0 | н/д | 0.056 | 0.003 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.026 | 0.145 | 1.74 |
Cystine (g) | н/д | 0.03 | 0.0 | 0.001 | 0.0 | н/д | 0.04 | 0.003 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.023 | 0.097 | 1.164 |
Phenylalanine (g) | н/д | 0.102 | 0.0 | 0.007 | 0.002 | н/д | 0.248 | 0.026 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.059 | 0.445 | 5.34 |
Tyrosine (g) | н/д | 0.077 | 0.0 | 0.001 | 0.001 | н/д | 0.096 | 0.005 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.037 | 0.218 | 2.616 |
Valine (g) | н/д | 0.132 | 0.0 | 0.003 | 0.002 | н/д | 0.24 | 0.008 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.068 | 0.454 | 5.448 |
Arginine (g) | н/д | 0.168 | 0.001 | 0.002 | 0.008 | н/д | 0.232 | 0.008 | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | 0.091 | 0.513 | 6.156 |
Histidine (g) | н/д | 0.104 | 0.0 | 0.001 | 0.001 | н/д | 0.112 | 0.005 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.026 | 0.25 | 3.0 |
Alanine (g) | н/д | 0.17 | 0.0 | 0.003 | 0.002 | н/д | 0.192 | 0.01 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.063 | 0.441 | 5.292 |
Aspartic acid (g) | н/д | 0.248 | 0.001 | 0.017 | 0.007 | н/д | 0.528 | 0.051 | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | 0.103 | 0.958 | 11.496 |
Glutamic acid (g) | н/д | 0.418 | 0.002 | 0.015 | 0.021 | н/д | 0.672 | 0.166 | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | 0.214 | 1.513 | 18.156 |
Glycine (g) | н/д | 0.176 | 0.0 | 0.002 | 0.002 | н/д | 0.168 | 0.008 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.051 | 0.408 | 4.896 |
Proline (g) | н/д | 0.13 | 0.0 | 0.002 | 0.001 | н/д | 0.24 | 0.005 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.052 | 0.431 | 5.172 |
Serine (g) | н/д | 0.108 | 0.0 | 0.004 | 0.002 | н/д | 0.264 | 0.01 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.059 | 0.447 | 5.364 |
Cholesterol (mg) | 13.041 | 13.608 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.649 | 319.788 |
Trans Fat (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
Saturated Fat (g) | 1.287 | 1.663 | 0.0 | 0.005 | 0.003 | н/д | 0.112 | 0.008 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 0.028 | 3.117 | 37.404 |
Phytosterols (mg) | н/д | н/д | 0.084 | 0.732 | 1.238 | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | н/д | 0.0 | 0.081 | н/д | 2.404 | 28.848 |
Monounsaturated Fat (g) | 1.4 | 2.232 | 0.0 | 0.001 | 0.001 | н/д | 0.304 | 0.008 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 0.032 | 3.991 | 47.892 |
Polyunsaturated (g) | 0.134 | 0.673 | 0.0 | 0.005 | 0.002 | н/д | 0.208 | 0.018 | 0.0 | 0.001 | 0.0 | 0.024 | 0.0 | 0.0 | 0.001 | 0.028 | 1.094 | 13.128 |