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Рецепт Hearty Turkey Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn cut green beans (about 10 ounces) (about 2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		swanson chicken broth
1276.88g 		thyme
0.5g 		garlic
0.61g 		kernel corn
180.4g 		beans
0.0g 		tomatoes
240.0g 		celery
35.6g 		turkey
317.03g 		Всего в порции Всего в рецепте
Protein (g) 6.9 0.05 0.04 5.92 н/д 1.87 0.25 69.02 84.03 84.03
Total Fat (g) 2.17 0.04 0.0 1.41 н/д 0.31 0.06 9.07 13.06 13.06
Carbohydrates (g) 1.79 0.32 0.2 42.39 н/д 9.6 1.06 0.0 55.36 55.36
Ash (g) 13.41 0.06 0.01 1.17 н/д 1.94 0.27 3.08 19.93 19.93
Calories (kcal) 51.075 1.38 0.907 176.792 н/д 40.8 5.696 377.266 653.917 653.917
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 4.35 н/д 0.02 0.04 н/д 4.41 4.41
Glucose (dextrose) (g) 1.92 н/д н/д 1.06 н/д 2.64 0.2 н/д 5.82 5.82
Fructose (g) 0.0 н/д н/д 1.01 н/д 3.05 0.18 н/д 4.24 4.24
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.38 н/д 0.0 0.0 н/д 0.38 0.38
Alcohol (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1252.62 0.04 0.36 129.51 н/д 226.27 33.97 235.11 1877.88 1877.88
Caffeine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.92 0.01 0.01 6.82 н/д 5.71 0.65 0.0 15.11 15.11
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.23 н/д 0.23 0.23
Dietary Fiber (g) 0.0 0.2 0.0 5.1 н/д 2.4 0.6 0.0 8.2 8.2
Calcium (mg) 51.075 9.45 1.102 7.216 н/д 74.4 14.24 44.384 201.868 201.868
Iron (mg) 1.79 0.62 0.01 1.23 н/д 2.33 0.07 4.6 10.64 10.64
Magnesium (mg) 12.769 1.1 0.152 57.728 н/д 26.4 3.916 79.258 181.323 181.323
Phosphorus (mg) 140.457 1.005 0.932 156.948 н/д 45.6 8.544 618.21 971.695 971.695
Potassium (mg) 383.064 4.07 2.442 530.376 н/д 451.2 92.56 938.411 2402.123 2402.123
Sodium (mg) 5222.439 0.275 0.104 9.02 н/д 343.2 28.48 221.921 5825.439 5825.439
Zinc (mg) 0.26 0.03 0.01 1.26 н/д 0.34 0.05 7.51 9.45 9.45
Copper (mg) 0.255 0.004 0.002 0.09 н/д 0.168 0.014 0.349 0.883 0.883
Manganese (mg) 0.128 0.039 0.01 0.289 н/д 0.192 0.036 0.063 0.757 0.757
Selenium (mcg) 28.1 0.0 0.1 1.4 н/д 0.2 0.1 84.0 114.0 114.0
Vitamin A, IU (IU) н/д 19.0 0.055 440.176 н/д 280.8 159.844 0.0 899.875 899.875
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.95 0.0 21.648 н/д 14.4 7.832 0.0 44.83 44.83
Beta Carotene (mcg) н/д 11.32 0.03 110.044 н/д 168.0 96.12 0.0 385.514 385.514
Vitamin E (mg) н/д 0.04 0.0 0.16 н/д 1.63 0.1 1.11 3.04 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 6640.8 0.0 0.0 6640.8 6640.8
Lutein + zeaxanthin (mcg) н/д 4.31 0.097 1618.188 н/д 206.4 100.748 0.0 1929.743 1929.743
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.31 н/д 0.12 0.0 н/д 0.43 0.43
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 13.0 н/д 22.3 1.1 0.0 36.9 36.9
Thiamin (mg) 0.128 0.003 0.001 0.18 н/д 0.12 0.007 0.222 0.661 0.661
Riboflavin (mg) 0.255 0.002 0.001 0.162 н/д 0.144 0.021 0.539 1.125 1.125
Niacin (mg) 7.151 0.025 0.004 3.031 н/д 1.704 0.114 14.393 26.421 26.421
Pantothenic acid (mg) 1.532 н/д 0.004 0.523 н/д 0.288 0.089 2.885 5.321 5.321
Vitamin B-6 (mg) 0.128 0.003 0.008 0.325 н/д 0.264 0.025 1.49 2.242 2.242
Folate (mcg) 12.769 1.37 0.018 72.16 н/д 19.2 12.816 28.533 146.866 146.866
Vitamin B-12 (mcg) 2.55 0.0 0.0 0.0 н/д 0.0 0.0 1.36 3.92 3.92
Choline (mg) н/д 0.2 0.1 н/д н/д 16.8 2.2 222.9 242.2 242.2
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.001 0.0 0.036 н/д 0.024 0.004 0.793 0.985 0.985
Threonine (g) 0.128 0.001 0.001 0.235 н/д 0.096 0.007 3.075 3.543 3.543
Isoleucine (g) 0.128 0.002 0.001 0.235 н/д 0.048 0.007 3.582 4.003 4.003
Leucine (g) 0.128 0.002 0.002 0.631 н/д 0.072 0.011 5.516 6.362 6.362
Lysine (g) 0.255 0.001 0.002 0.253 н/д 0.072 0.011 6.499 7.092 7.092
Methionine (g) 0.128 н/д 0.0 0.126 н/д 0.024 0.004 1.997 2.279 2.279
Cystine (g) 0.128 н/д 0.0 0.054 н/д 0.024 0.0 0.729 0.935 0.935
Phenylalanine (g) 0.128 н/д 0.001 0.271 н/д 0.072 0.007 2.726 3.205 3.205
Tyrosine (g) 0.128 н/д 0.0 0.235 н/д 0.048 0.004 2.726 3.141 3.141
Valine (g) 0.128 0.003 0.002 0.343 н/д 0.048 0.011 3.678 4.211 4.211
Arginine (g) 0.255 н/д 0.004 0.235 н/д 0.048 0.007 4.819 5.368 5.368
Histidine (g) 0.128 н/д 0.001 0.162 н/д 0.048 0.004 2.156 2.498 2.498
Alanine (g) 0.255 н/д 0.001 0.541 н/д 0.072 0.007 4.28 5.156 5.156
Aspartic acid (g) 0.255 н/д 0.003 0.451 н/д 0.384 0.043 6.689 7.825 7.825
Glutamic acid (g) 3.703 н/д 0.005 1.173 н/д 1.152 0.032 11.255 17.319 17.319
Glycine (g) 0.383 н/д 0.001 0.235 н/д 0.048 0.007 3.424 4.098 4.098
Proline (g) 0.255 н/д 0.001 0.541 н/д 0.048 0.007 2.885 3.737 3.737
Serine (g) 0.128 н/д 0.001 0.289 н/д 0.072 0.007 3.075 3.572 3.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 206.07 206.07 206.07
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.001 0.216 н/д 0.048 0.014 3.012 3.305 3.305
Phytosterols (mg) н/д 0.815 н/д н/д н/д н/д 2.136 н/д 2.951 2.951
Monounsaturated Fat (g) 0.0 0.002 0.0 0.415 н/д 0.048 0.011 1.934 2.41 2.41
Polyunsaturated (g) 0.0 0.006 0.002 0.667 н/д 0.12 0.028 2.631 3.455 3.455