Рецепт Hearty Turkey Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (about 1 1/4 lb.) Turkey Store fresh turkey breast tenderloins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
7.88g 		potatoes
226.67g 		carrots
36.19g 		onion
22.5g 		celery
14.98g 		garlic
1.74g 		flour
2.61g 		chicken broth
52.99g 		wine
39.2g 		thyme
0.17g 		pepper
0.35g 		mushrooms
36.67g 		parsley
9.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.28 0.34 0.25 0.1 0.11 0.27 0.53 0.03 0.02 0.04 1.13 0.28 7.38 44.28
Total Fat (g) 7.88 0.32 0.09 0.02 0.03 0.01 0.03 0.05 0.0 0.01 0.01 0.12 0.08 8.64 51.84
Carbohydrates (g) 0.0 36.04 3.47 2.1 0.44 0.58 1.99 0.21 1.02 0.11 0.23 1.2 0.6 47.99 287.94
Ash (g) 0.0 2.49 0.35 0.08 0.11 0.03 0.01 0.37 0.11 0.02 0.02 0.31 0.21 4.11 24.66
Calories (kcal) 69.615 158.667 14.839 9.0 2.397 2.593 9.482 3.709 33.32 0.46 0.893 8.067 3.42 316.461 1898.766
Starch (g) н/д 30.26 0.52 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 30.78 184.68
Sucrose (g) н/д 0.66 1.3 0.22 0.02 н/д н/д н/д н/д н/д н/д 0.0 н/д 2.2 13.2
Glucose (dextrose) (g) н/д 0.91 0.21 0.44 0.08 н/д н/д н/д н/д н/д н/д 0.54 н/д 2.19 13.14
Fructose (g) н/д 0.7 0.2 0.29 0.08 н/д н/д н/д н/д н/д н/д 0.06 н/д 1.33 7.98
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 0.0 183.51 31.96 20.05 14.3 1.02 0.31 51.82 33.9 0.01 0.04 33.89 8.33 379.14 2274.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.27 1.72 0.95 0.27 0.02 0.01 0.0 0.24 0.0 0.0 0.6 0.08 6.17 37.02
Galactose (g) н/д 0.0 0.0 0.0 0.1 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.6
Dietary Fiber (g) 0.0 3.9 1.0 0.4 0.2 0.0 0.1 0.2 0.0 0.1 0.1 0.4 0.3 6.6 39.6
Calcium (mg) 0.079 22.667 11.944 5.175 5.993 3.149 0.391 3.179 3.136 3.15 1.53 1.1 13.11 74.602 447.612
Iron (mg) 0.04 1.65 0.11 0.05 0.03 0.03 0.12 0.11 0.18 0.21 0.1 0.18 0.59 3.4 20.4
Magnesium (mg) 0.0 49.867 4.343 2.25 1.648 0.435 0.573 0.53 4.704 0.367 0.679 3.3 4.75 73.445 440.67
Phosphorus (mg) 0.0 138.267 12.668 6.525 3.596 2.662 2.813 6.888 9.016 0.335 0.606 31.533 5.51 220.418 1322.508
Potassium (mg) 0.079 1031.333 115.819 32.85 38.952 6.977 2.787 42.389 49.784 1.357 4.407 116.598 52.63 1495.962 8975.772
Sodium (mg) 0.158 13.6 24.973 0.9 11.985 0.296 0.052 83.719 1.568 0.092 0.154 1.833 5.32 144.65 867.9
Zinc (mg) 0.0 0.75 0.09 0.04 0.02 0.02 0.02 0.04 0.05 0.01 0.0 0.19 0.1 1.33 7.98
Copper (mg) 0.0 0.295 0.018 0.009 0.006 0.005 0.004 0.016 0.004 0.001 0.004 0.117 0.014 0.493 2.958
Manganese (mg) 0.0 0.317 0.051 0.029 0.015 0.029 0.018 0.026 0.051 0.013 0.02 0.018 0.015 0.603 3.618
Selenium (mcg) 0.0 1.1 0.0 0.1 0.1 0.2 0.9 0.0 0.1 0.0 0.0 3.4 0.0 6.0 36.0
Vitamin A, IU (IU) 0.0 15.867 6046.458 0.45 67.268 0.157 0.0 0.0 0.784 6.333 1.047 0.0 800.28 6938.643 41631.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 302.214 0.0 3.296 0.0 0.0 0.0 0.0 0.317 0.053 0.0 39.995 345.874 2075.244
Beta Carotene (mcg) 0.0 9.067 2998.618 0.225 40.451 0.087 0.0 0.0 0.392 3.773 0.546 0.0 480.13 3533.288 21199.728
Vitamin E (mg) 1.13 0.02 0.24 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.07 1.53 9.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.6 н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.362 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.383 2.298
Lutein + zeaxanthin (mcg) 0.0 47.6 92.655 0.9 42.398 0.278 0.469 0.0 2.352 1.437 0.718 0.0 528.295 717.102 4302.612
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.02 0.0 0.05 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.5 2.1 1.7 0.5 0.5 0.0 3.7 0.0 0.1 0.1 0.8 12.6 41.6 249.6
Thiamin (mg) 0.0 0.181 0.025 0.011 0.003 0.003 0.021 0.0 0.004 0.001 0.0 0.029 0.009 0.288 1.728
Riboflavin (mg) 0.0 0.068 0.022 0.007 0.009 0.002 0.013 0.005 0.012 0.001 0.001 0.147 0.01 0.295 1.77
Niacin (mg) 0.0 2.607 0.355 0.027 0.048 0.012 0.154 0.27 0.086 0.008 0.004 1.324 0.124 5.019 30.114
Pantothenic acid (mg) 0.0 0.635 0.098 0.027 0.037 0.01 0.011 0.005 0.012 н/д н/д 0.55 0.038 1.424 8.544
Vitamin B-6 (mg) 0.0 0.385 0.051 0.027 0.01 0.022 0.001 0.005 0.024 0.001 0.001 0.037 0.009 0.572 3.432
Folate (mcg) 0.0 40.8 6.877 4.275 5.393 0.052 4.767 0.0 0.392 0.457 0.035 5.867 14.44 83.355 500.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.04 0.24
Choline (mg) 0.0 37.2 3.2 1.4 0.9 0.4 0.3 н/д 2.2 0.1 0.0 6.3 1.2 53.2 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.045 0.004 0.002 0.001 0.001 0.003 н/д н/д 0.0 н/д 0.015 0.005 0.077 0.462
Threonine (g) 0.0 0.136 0.069 0.005 0.003 0.003 0.007 н/д н/д 0.0 н/д 0.04 0.011 0.274 1.644
Isoleucine (g) 0.0 0.136 0.029 0.002 0.003 0.004 0.009 н/д н/д 0.001 н/д 0.029 0.011 0.225 1.35
Leucine (g) 0.0 0.204 0.036 0.007 0.004 0.005 0.018 н/д н/д 0.001 н/д 0.044 0.019 0.339 2.034
Lysine (g) 0.0 0.204 0.036 0.009 0.004 0.005 0.006 н/д н/д 0.0 н/д 0.04 0.017 0.322 1.932
Methionine (g) 0.0 0.068 0.007 0.0 0.001 0.001 0.005 н/д н/д н/д н/д 0.011 0.004 0.098 0.588
Cystine (g) 0.0 0.045 0.029 0.0 0.0 0.001 0.006 н/д н/д н/д н/д 0.004 0.001 0.086 0.516
Phenylalanine (g) 0.0 0.363 0.022 0.007 0.003 0.003 0.014 н/д н/д н/д н/д 0.033 0.014 0.458 2.748
Tyrosine (g) 0.0 0.068 0.014 0.002 0.001 0.001 0.008 н/д н/д н/д н/д 0.015 0.008 0.118 0.708
Valine (g) 0.0 0.204 0.025 0.005 0.004 0.005 0.011 н/д н/д 0.001 н/д 0.084 0.016 0.356 2.136
Arginine (g) 0.0 0.204 0.033 0.023 0.003 0.011 0.011 н/д н/д н/д н/д 0.029 0.011 0.325 1.95
Histidine (g) 0.0 0.068 0.014 0.002 0.001 0.002 0.006 н/д н/д н/д н/д 0.022 0.006 0.122 0.732
Alanine (g) 0.0 0.136 0.04 0.005 0.003 0.002 0.009 н/д н/д н/д н/д 0.073 0.019 0.286 1.716
Aspartic acid (g) 0.0 0.929 0.069 0.02 0.018 0.009 0.011 н/д н/д н/д н/д 0.073 0.028 1.157 6.942
Glutamic acid (g) 0.0 0.612 0.134 0.059 0.013 0.014 0.091 н/д н/д н/д н/д 0.125 0.024 1.071 6.426
Glycine (g) 0.0 0.113 0.018 0.007 0.003 0.003 0.01 н/д н/д н/д н/д 0.033 0.014 0.202 1.212
Proline (g) 0.0 0.113 0.018 0.002 0.003 0.002 0.031 н/д н/д н/д н/д 0.029 0.02 0.219 1.314
Serine (g) 0.0 0.159 0.018 0.005 0.003 0.003 0.014 н/д н/д н/д н/д 0.033 0.013 0.247 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.088 0.068 0.014 0.009 0.006 0.002 0.004 0.016 0.0 0.005 0.003 0.015 0.012 1.242 7.452
Phytosterols (mg) 17.404 н/д н/д 3.375 0.899 н/д н/д н/д н/д 0.272 0.322 н/д 0.475 22.746 136.476
Monounsaturated Fat (g) 5.746 0.0 0.004 0.002 0.004 0.0 0.002 0.026 0.0 0.001 0.004 0.0 0.029 5.818 34.908
Polyunsaturated (g) 0.828 0.136 0.043 0.005 0.012 0.004 0.011 0.011 0.0 0.002 0.004 0.051 0.011 1.119 6.714